What Body Part/Parts are your training today ??

[LIVEHARD]

What are you training today ??

IT'S DAY 1 IN MY CAMP

I start my day with 25-30min low intensity cardio

Then a few hours later

1- wide grip pull down 4 sets 8-12
2- close grip pull down 3 sets 8-12
3- bent over rows 4 sets 8-12
4- seated cable rows 4 set 8-12
5 - hyper-extensions 4 sets 10-12

Warm-up sets are not included

[Scaffer]

doing unilateral training today

shoulders/chest

seated lat overhead raise 3-4sets*8-12reps
db shoulder press 3-4sets/8-12reps
read deltoid raise 3-4sets/ pretty much work too failure
upwright rows 3sets failure

incline db press 4sets
flat db press 4sets
decline press 4sets
cable crossovers 4sets high reps

[JonnyO]

Just did am HARD cardio on empty stomach for 35mins then 4 sets of sit ups and Hypers.

Later is Chest. Not sure what I'll do I'll train instinctively.

[Greek bodybuilder]

I am going to train back.1.b.b rows 4x15-8
2.t-bar rows 3x12-8
3.one arm d.b rows 3x12-8
4.deadlifts 4x10-6
5.reverse pulldown 3x15-10

[rated_rko]

did chest

[L3]

my chesticles in about 3 hrs

[Timbo89]

I did back and biceps today. Followed by 45 mins low intesity cardio.

[SmallieBigs]

biceps and basketball.... BALLIN'!

[BritishColumbian]

I love to work my legs on Mondays, In my gym everyone is always doing chest and bi's on monday, squat rack all to myself, not that thats ever a peoblem but the gym is always crowded on mondays.

[LIVEHARD]

my chesticles in about 3 hrs

Back workout was killer Strong as F'k good gear for sure two week int D/bol T/enth everything is up 40-45lbs on every back exercises.

I'm not sacrificing any form just for the sake of lifting heavy. Everything was strict and the pump was over the top still have most of it over 6 hours later. I'm eating really well and i know that plays a huge role

Thanks to everyone again that help me on the road back to HUGE.

((Regarding chesticals i have a personal really personal trainer to help me with mine one she is done work !! )) Here's to a body part you can train every day 3+ times a day !!!


:yeah :flagC

[LIVEHARD]

I love to work my legs on Mondays, In my gym everyone is always doing chest and bi's on monday, squat rack all to myself, not that thats ever a peoblem but the gym is always crowded on mondays.

Every one dose chest on monday at my gym that's why i do

monday/ Back
tuesday /shoulders / bicep's
wed / off cardio
thursday / legs
friday chest / tricep's

sat / sun off cardio

[MikeyFXD35]

Chest and triceps

[gsxr750]

Shoulders and calves. Going now!! Aiming to up my press 20LBS today I think it's time!! (This hot Miley Cyrus track should help)

[Benny62]

Heartio! 7KM run 25 min cross trainer

[Danger]

Just finished Chest, the gym was dead which is odd for a monday but its sort of a nice change.

Hammer Strength Wide chest 4x8
Incline Smith Press 4x8
Pec Deck 4x10
Flat bench pullover 4x8

[Houstonbc]

Legs on monday

barbell squats 4 sets
single leg leg press 4 sets
leg extensions 4 sets
leg curls 4 sets
calf extensions 4 sets

[VIPpits]

I did back, felt really tired though and I smashed my finger right before so doing heavy chainsaws hurt.

[rated_rko]

biceps/ cardio in 30min

[Scaffer]

unilateral work on the back and slow inta cardio.

[AlbertaBeef]

Back, traps, calves

-DB pullovers - 2 sets 10-15 reps
-Wide grip pulldowns - 2 sets 8-10 reps
-Close grip pulldowns - 3 sets 8-10 last set drop set
-Bent over BB rows - 4 sets 8-10 last set drop or forced (Dorian style)
-Deadlifts - 2 sets - 6-8
-Seated cable rows 1 arm - 2 sets to failure

-Shrugs - 2 sets to failure

-Calf raises - 4 sets

[LIVEHARD]

Back, traps, calves

-DB pullovers - 2 sets 10-15 reps
-Wide grip pulldowns - 2 sets 8-10 reps
-Close grip pulldowns - 3 sets 8-10 last set drop set
-Bent over BB rows - 4 sets 8-10 last set drop or forced (Dorian style)
-Deadlifts - 2 sets - 6-8
-Seated cable rows 1 arm - 2 sets to failure

-Shrugs - 2 sets to failure

-Calf raises - 4 sets

Nice one !!! :yeah

[tex]

chest....

bb bench to a 5rm

rolling tri extensions will work up to 60lb db's for 10 reps
chest supported rows will work up to 4 45's and 1 35 for 6 reps (this is a chest supported wde grip t-bar row)
chin-ups 2 sets of 10.....i try to do it the dead hang method

[L3]

i try to do it the dead hang method

dead hang FTW... **** i hate little 120lb queers who bounce off the bi's

PS. make sure you get a good static hold on the very last rep!!!!

PPS. training back today

[Mastagon]

back

bent over rows 5 sets 5 reps, static weight
db rows 5 sets 5 reps, pyramid weight
pulldowns 2 sets, 8 reps, pyramid weight
seated rows 2 sets 6 reps, pyramid weight
db shrugs 4 sets 8 reps

[LIVEHARD]

back

bent over rows 5 sets 5 reps, static weight
db rows 5 sets 5 reps, pyramid weight
pulldowns 2 sets, 8 reps, pyramid weight
seated rows 2 sets 6 reps, pyramid weight
db shrugs 4 sets 8 reps

nice

[LIVEHARD]

Thursday is legs day !!

warm up 5 min bike

note : warm up sets not counted

leg press pyramid stack machine weight empty 100lbs ?
5 sets 8-15 reps
set 1-15 reps 460lbs
set 2-15 reps 550lbs
set 3-12 reps 640lbs
set 4-10-12 reps 690lbs
set 5 max 8-? reps 740lbs

reverse hack squats 3 sets 10-15 reps

leg extensions 3 sets 12-15 reps

stiff legged dead lifts 2 sets 15-20 reps

standing single leg curls 4 sets 10-15 reps

I find my legs grow better with higher rep sets no pausing during a set using strict form and good movement !!

for a guy over 6'4'' my legs grow well ( lucky) ME

[SmallieBigs]

Today is legs:

I always start with squats and work instintively from there (every 3rd workout swapping squats for leg press, unless i'm going light/high rep then i may do both)... usually some type of squat workout (pyramid, 10x10, 5x5, etc.) then a ham curl, leg ext. and calf raise... something to that effect...

I'll make it back to my log later to put it in...

[LIVEHARD]

Is there any one else training today or what :wtf

[Skyblob]

Chest shoulders triceps abs

[LIVEHARD]

Chest shoulders triceps abs

PUSH :bch PUSH :bch PUSH

don't forget the PULL PULL PULL

Hey mod's were is the pull smiles ???

[gsxr750]

Did chest / triceps yesterday.

Incline DB Press
Flat Smith Machine
Flys
Incline Smith Machine

Close grip bench on smith
Tricep pushdown machine alternating arms
Tricep cable pulldowns
V Bar close grip pulldowns

Today will be shoulders..

Smith machine shoulder press weight uhh 45+45+45+45 8 reps 3 sets (+1 warmup)
Reverse fly machine 120 8 reps 3 sets
Cable side raises 3 sets 12 reps Superset with Cable front raises 3 sets 12 reps
Incline laying press machine 300 7 reps 3 sets (may increase this today)
Shrugs 180 3 sets 10 reps long squeeze at top
Mirror posing 3 sets..

[_Ragnar_]

Shoulders and Biceps today!!

[LIVEHARD]

Chest and Triceps the end of the week
warm up sets are not posted !!

Bench press 5 sets
lbs 2 sets X 275 x 6
lbs 2 sets X 295 x 6
lbs Set X 315 x 4 + 2 more with a spot
high incline dumbbell press 4 sets 10 with 80's
cable crossovers 3 sets 12
low incline dumbbell fly 3 sets 12

Triceps push Downs 4 sts 8-10
scull crushers 3 sets 10
overhead rope extensions 3 sets 10-12

15 min low intensity cardio/ elliptical

[SmallieBigs]

Back and Bis

[bossman_1986]

chest, hams, calves!

[Adonis13]

quads today.

fronts
smith machine
extensions
FST7 single leg press