a day in the life of you in the kitchen

[rated_rko]

what do you usually eat throughout the day???
does it change depending if your on or off...or if ur working out that day or are u off that day??

[Hobo4hire]

i usually eat whatever if i'm just trying to put on weight and not lose bf...when i'm off i go for 40g protein spread over 7 meals, if im on i go for 60g over 7 meals. cut carbs after 7pm

[MIAGIONJUS]

try to get at least 50gms protein/ day over 6 meals. When im off i eat w/e i want.

[rated_rko]

ya...i forget the way u calculate how much protein intake per lb

[bigdaddydrew123]

im nothin but chicken now , plus protein drinks , training for show so doesnt change much these days

[cedric]

ya...i forget the way u calculate how much protein intake per lb

1.5-2g/lb of bodyweight.

[tarnow]

I eat anything I can get my hands on, to a degree. I tend to stay pretty lean all year no matter what I eat.

[mcgee]

6000 cals weekdays, 4500 on weekend days. everyday is the same until weekend, i switch it up for those two days. do the majority of the cooking and prep on sunday.
weekday:
4 slices twelve grain
2 can tuna
large chicken breast
2.5 cups oatmeal (raw)
3 cups rice
2/3 cup almonds
120g dextrose
9 scoops muscle juice
2 cups 1% milk
2 banana
2 cups fruit juice
8 egg whites
little mustard
^ all eaten throughout day (not at once lol)

[rated_rko]

lol that muscle juice is awesome eh dude...i went thru a 13lber recently

[mcgee]

its the best gainer out there imo

[rated_rko]

i agree dude...but i do only 4 scoops a day...

[bigpapapump2016]

ill just write what i ate yesterday, you may all be sickened by some of my concoctions...

PREBREAKFAST: 3 fishoil, flaxseed pills, one oral supplement*wink*

Breakfast: 4 eggs scrambled,2 pieces of eizkele bread, 1 banana, 1 scoop of peanut butter isowhey protien mixed in water.

snack: Chicken and ham pita on whole wheat pita bread, lettuce, tomatoes, green olives, chedder cheese, teriyaki, cucumber, green peppers, grilled chicken breast, 4 slices of grilled ham

WORKOUT for one hour

1 scoop ISOWHEY shake immediately following workout

LUNCH: 1 can of whole beans with tomato sauce, 1 can of white albacore tuna, 2 peices of eizikele bread

SNACKS: Sweet and salty peanut butter granola bar
2 red apples
4:00ish: One oral supplement

DINNER: (yesterday was kinda messed because i got Quiznos but normally i make something) Quiznos mosquite chicken sub, 12 inch on wheat bread, 1 cup of brockoli soup

bed time SNACK: Protein shake with banana, water, milk,ice and a scoop of peanut butter Bedtime snack, bowl of green grapes, 2 fishoil caps, 1 oral supplement *wink*

[bigpapapump2016]

any help with my diet is welcomed, thanks

[champcar99]

mind you people I took time off work so eating all I want isnt hard, but eating all I should too bulk up is a tough mother ****er..

morning is usually about 10 egg whites with 2 yolks and red pepper and multi grain bagel.
.
pre lunch ..protein shake ISOWHEY along with 250 mills egg whites (pasturized) bananna, flax seeds, skim milk...

lunch steak or chicken with brown rice or yams and veggies

pre dinner... protein shake

dinner ...steak or chicken , rice or potato or yam,and veggies

after dinner... protein shake...then if I had a toke or 2...lol.. SWEETS....

along with about a gallon of water a day with cranberry juice...

plus for vits its 3.6.9.essentail oil, coral calcium. Vita C,milk thistle,L-glutamine,L-tyrosine, DCA,s250,dpol.. you get the picture, so far about 20 lbs have been added , its my first time I have ever really taken by "bike" out for a CYCLE , so far so good...looking forward to my next "bike" ride....

[nero]

1.5gms of protein per pound of bodyweight. do the math!

[outshine]

Right now I'm just trying to "teach" my body to use fat as fuel in a quest to get ****ing ripped. I don't have a diet (it's coming) peoutr se but i stick to a few rules: As many green fibrous vegetables as i want, as much lean meat and low fat dairy as i want and a lot of EFAs (i use alot of fish, flax oil caps and olive oil). limit my carbs to breakfast and pre training (if it is an early session) to one piece of fruit or some oatmeal .

My kitchen game is basically: buy steak, chicken, frozen broccolli, marinate meat, cook vagtables. Wake up, cook meat, toss in vagtables, eat, pop BCAAs/ fish oils, repeat 3X, add 2 protein shakes.

One tip i have for staying consistent is you can never have too many kinds of marinades. This subtle variance has kept me sane and loosing weight.

[physique]

what do you usually eat throughout the day???
does it change depending if your on or off...or if ur working out that day or are u off that day??

lately i do this except sundays, as i usually dont get out of bed.

wake up 9am 1 scoop isogold in water, 1 scoop greens plus, multi vitamin, 1000mg vit c, 2 efa caps

10am 3 eggs, 3oz chicken breast and veggies, and a apple juice

1pm- chicken pita with a scoop of whey, couple efa caps and a apple or some applesauce

4pm, 2 scoops musclemilk and a yogurt

post workout- 2 scoops whey protein and a large banana

7pm- chicken pita, yogurt, water

9:30pm, popcorn or shredded wheat, 1 scoop protein powder and a yopurt or small apple

11:30 2 scoops musclemilk

[RJ*]

oats + protein blend + fish oil
rice, beans + tuna or chicken
rice bean, protein blen + fish oil
preworkout protein/fruit, bcaa
protein+ bcaa + waxy maize
salad plus whole grain toast + red meat usualy
one other meal before bed

[Musclehead]

I eat tons of granola bars and shakes lol. I used to eat more whole food protein sources but it's not always easy with work. I also down quite a bit of egg whites.

[SteveMan]

I don't follow a meal plan as life is to much of a routine as it is, and I really don't need to. I'm cutting so I eat when I'm hungry in small portions. I keep it around 50pro/30carb/20fat... if not less fat. I do a carb loading day when my body tells me I need it. I will start to crave carbs and generally feel weak. Pacing yourself during a cutting phase is so key imo because if I just go from bulking or maintenance to a significant caloric deficit my metabolism shuts the **** down quick. So I always believe in the saying you need to eat to lose weight. Now when you get under 8-9% then things change and being hungry is usually required. I have just kind of learned to listen to my bodies needs.