Interesting article

[Skyblob]

http://www.musculardevelopment.com/content/view/1600/51/

[declan]

Interesting indeed, I wonder what vets think about this.

[Praetorian]

Lab studies and experimentation dont always translate into real life athletics. It may sound logical etc but the proof is in the pudding. Anyone willing to eat every 6 hours dieting for a national or pro show? anyone? anyone? Bueller?
P

[natenator]

Lab studies and experimentation dont always translate into real life athletics. It may sound logical etc but the proof is in the pudding. Anyone willing to eat every 6 hours dieting for a national or pro show? anyone? anyone? Bueller?
P
lmao!

I can't go 6 hours dieting or not dieting, for a show or not! lol

[Skyblob]

Im hungry after 2-3 hours .. But im thinking about doing this :

1st meal : 100G prot / 0 carbs / 10-15 fat ( just to stimulate Prot Synthesis )
2nd meal : 3 hours after : 30g Prot and 60g Carbs / 0 Fat
3rd meal : 3 Hours after : 100g Prot / 0 carbs / 10-15 fat ( to restimulate )
4th meal : 3hours after : 30g prot and 60g Carbs / 0 fat
5th Meal : 3 hours after: 100g Prot/ 0 carbs / 10-15 fat ( again restimulate )
6th meal : 3 hours after : 30g prot ( cottage ) 0 carbs / minimum fat

390g prot / 120g carbs / 45 fat = about 2445 cals at 220 pounds 5ft9 16% bf. Id do also carb cycling. Some days i up carbs and lower prot and fat.. and other days i lower carbs and up fat and prot..

What you think on this?

[tiramisu]

I'm in a very similar boat 5'10 225 13%'ish by the calipers. What are your food choices to support the diet? I'm guessing I'd lose about a pound a week for a couple of months on a diet like this till my body stalled. This doesn't include the weight I'd lose dumping water from the reduced carbs. Say 8-10 pounds of fat in about 8 weeks. I probably wouldn't carb cycle on 120 grams of carbs a day.

I'm curious what others will think.

[Skyblob]

120g is Moderate carb day, i do this :

Low/low/High/low/moderate/low/High

High are : 300g
Mod are : 120-160
Low are : 0-50

My foods , Well prot sources are this :

Skim Cheese
Skim Milk
Chicken
Tuna
Sometimes some steak
Protein shake
Almonds (for fat 'n' prot)
Eggs
Egg whites ( alot )

Carbs :
Oats ( morning )
Kraft Dinner whole wheat
Dextrose PWO
Yogourt ( morning ) .. no sugar added

Fats :
Fish Oil
Milk
Almonds
Steak ( rare )

[MikeyFXD35]

So many "opinions" no wonder the people stating out are confused. I try and live by the "don't like yourself get hungry and don't let yourself get full"