diet for my friend who is away

[rated_rko]

hey yeah im not a girl but my friend is in europe for the summer
and she doesnt have any idea how to diet
she is 168 and should be 140ish for her height she got pretty chubby and she is reaching out to me for a diet meal plan for her to lose weight she is going to jog she says and she has access to many things to eat so can u ladies give me a lil feedback on a diet for her to lose some weight with cardio
thanks rated_rko

[LonelyBedouin]

Its going to be no different from a meal plan for a male. Do you know her stats like age and height as well. Her activity level? And if you could even get a esitmate of her BF% that would help too. Get a good idea for her BMR and TDEE