Full body and split workout

[ston5]

For the past while i've been doing a split workout
and recently i wanted to change things up so i started doing a full body workout for the past month which is doing me really good. To me the full body workout gives you a big pump and lets you work out each muscle group 3 times a week but on a split i fill like i'm concentrating on that one muscle group way more than a full body. What do you guys think of doing a full body workout one week and a split the next and just alternating them every week? I figured if you do this it will keep your muscles guessing and perhaps really, work do you guys think?

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[Ritch]

Splits all the way for me. I just can`t train the muscle group properly that gets hit near the end. Plus I nedd lot`s of warming up when training so once it`s warmed up I train the piss out of it until next week. If I were to warm up every bodypart because I was doing full body, it would take me 2 hours to train.

[Winnipeg Muscle]

I do split or specialized in the spring/fall/winter and full body maintenance in the summer. Seems to work good for me as I never can make it to the gym 4-5 times week in the summer. My splits are changed up every 8-12 weeks and like to throw in AGHV at least once during the year.

[baza]

Check this out for full body splits
dc-training.blogspot.com