New Round Here, But Not The Game... Cycle Check Please....Cheers!!

[GitErDun]

First off let me say im Friggin stoked to finally find a canadian board eh! lol
Lookin forward to gettin to know you guys. :flagC

So let me jump right to da buisnasss.

HISTORY:
7 years training, last 3 seriously
Last cycle was over a year ago
3 previous cycles as follows:
-12 weeks 500mg/wk test E
-12 weeks Sust 125mg EOD w/ 6 weeks winny 50mg ED from week 9 untill PCT
-12 Weeks Test Cyp 500mg/w & 4 week 50mgED DBol kickstart

All followed by a PCT as follows:
40mg Nolva/100mg Clomid ED
30mg Nolva/ 50mg Clomid ED
20mg Nolva/ 50mg Clomid ED
From week 8-pct HCG @ 500iu E4D

STATS:
25 years
195
17% bf (a little on the high side )
Currently Prepping to get onto a cutting diet which i have all sorted out. Once i have this proposed cycle reviewed.

Cycle:
Weeks
1-12 Test Prop 100mg EOD
1-8 Cytomel(T3) 100mcg ED (4 Day Ramp up & Down)
1-8 Clenbuterol 100mcg ED (Or Ramp Up To Max Tolerance)
2-8 Ketotifen 2mg ED (Taken Before bed)
6-12 Winstrol 50mg ED
8-12 Pregnyl(HCG) 500iu E4D

PCT (Starting 3 days after last pin)
40mg Nolva/100mg Clomid ED
30mg Nolva/ 50mg Clomid ED
20mg Nolva/ 50mg Clomid ED

Goal: Strip off as much bf as possible, lean out and harden up, while holding onto all my lbm.

Considering using the P90X program during this cycle, recieved a free copy and all documents including nutrition guide from a buddy who just completed it, and it cut him up something fierce. ???

[Dk]

195 at 17% training 7 years and 3 cycles?

how tall are you

[Mr.Freeze]

Welcome aboard :greet

[GitErDun]

sorry, im 5'8 short guy

[daande]

Interesting cycle I wouldnt mind trying some T3 I dont know what the sides are really need to look into it. Can you please do some before / after pics? and post a sample diet?

[ubcpower]

and you left out the most important part..your detailed diet? Do not use the p90x nutrition program...it is laughable. post your propsed diet and let us help you with it here.

[GitErDun]

Interesting cycle I wouldnt mind trying some T3 I dont know what the sides are really need to look into it. Can you please do some before / after pics? and post a sample diet?

I plan on doing a complete log, with weekly, if not daily updates. Ill def post up my diet and all the details when i start my log... im not going to be cycling until late july...as im travelling for the next little while

[GitErDun]

and you left out the most important part..your detailed diet? Do not use the p90x nutrition program...it is laughable. post your propsed diet and let us help you with it here.

alright, gimme a bit to post up diet and what not.......allthough i was planning on using the program itself...i need a chaange of pace, and it seems to be very effective when used strictly to cut, in all honesty i wasnt planning on using the nutrition guide, although i actually found it to be fairly decent...

[BritishColumbian]

welcome to the board bro

[GitErDun]

DIET:

Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax)

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition (40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin))


Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

aiming to consume approximately 300 grams protein, 100 grams Carbs, and 35 grams of fat
i may restrict my carb intake more depending on how i fell and how my workouts go.
it is not more specific because this is my guidline, the specific source of protein carbs and fats will vary....fish,steak,eggs, ect ect.
APROX 1900 CALORIES

[nitrous]

i think the diet could use a lot of work but thats just me.. hell i know mine isnt as good as it should be even..


welcome to the board bro.. im in the same area as you

[Tiamat]

welcome

[GitErDun]

does anyone else have an opinion regarding the diet plan?? i was under the impression my general guidline was good, at least that is what the people ive been talkin to have said??

[nitrous]

does anyone else have an opinion regarding the diet plan?? i was under the impression my general guidline was good, at least that is what the people ive been talkin to have said??

well everyone is different but if it was me the calories are too low.. i think you have too many shakes... and i think flax is bad fat source and personally opt for other fat sources..

[Mr Ontario]

Howdy :)

[GitErDun]

i appreciate all the talk regarding the diet, ill make sure i have it nailed before i start... but does anyone have anything to say about the cycle itself... i just want to ensure my test doseage will be enough to hold onto my lbm... cheers

[GitErDun]

bump.........anyone??

regarding the cycle please

[GitErDun]

well im gonna assume the cycle i have planned is good... im pretty confident about it anyways..

ill be in the diet forum next... makin sure i have that sorted...

once again...feel free to comment if u feel the need

[nitrous]

hey bro yes 350mg of test a week is fine for cutting and holding onto muscle

[GitErDun]

hey bro yes 350mg of test a week is fine for cutting and holding onto muscle

PERFECT....thank bro

[GitErDun]

SO DOES ANYBODY HAVE ANY OPINIONS REGARDING ME USING THE P90X PROGRAM

DURING THIS CUTTER? IM REALLY NOT ALL THAT CONCERNED WITH ADDING MASS AT

THIS POINT, SIMPLY GETTING REALLY LEAN, TONED, AND CUT-UP. IM INTERESTED IN

YOUR THOUGHTS... I PLAN A LEAN BULK CYCLE LATER ON IN THE YEAR WHERE I WILL

FOCUS ON PUTTING ON SOME SOLID MUSCLE.

[GitErDun]

bump