Diet while on

[daande]

I am looking for someone who can help me with my diet while on steroids and while on PCT. Message me and we can work something out.

[Ritch]

Don`t want to sound like a prick, but what are you doing taking steroids if you don`t know this shit by now?

[Dk]

wouldnt it be easier to just discuss it in this thread and get everyones feedback instead of one person through Pm?

unless im missin the hint here haha

[daande]

Just want advice from someone who has been there. Anyways, I don't feel like I am eating enough. I could defiantly eat more food than I am now but I am scared I will start to put on fat and I do not want to do that.

[Dk]

Just want advice from someone who has been there. Anyways, I don't feel like I am eating enough. I could defiantly eat more food than I am now but I am scared I will start to put on fat and I do not want to do that.

You dont feel like your eating enough, you could eat more, your not gaining.

what the hell do you want us to say haha.

Eat more. You could either eat all clean foods and bulk to keep fat down, or accept the fact that to put on weight you gotta put on weight, fat and muscle.

why do you think all the big guys shoot up in bodyfat in the off season.

[daande]

I am gaining weight. I just dont want to gain fat. Gimme a sample of what you would eat in an entire day.

[BritishColumbian]

Meal 1:

-8 egg whites or liquid equivalent
-2 whole Omega-3 eggs
-1/2 cup of oatmeal

Or:

-40 grams whey isolate powder
-1tbsp natural peanut butter
-1/2 cup of oatmeal

Meal 2:

-40 grams whey isolate powder mixed in water
-2tbsp of natural peanut butter

Or:

-6oz filet or lean beef
-green vegetables or green salad

Meal 3:

-8oz chicken breast, turkey or fish
-1/2 cup rice
-1oz almonds or cashews
-green vegetables

Or:

-8oz chicken breast, turkey or fish
-1 sweet potato
-1oz almonds or cashews
-green vegetables

Meal 4:

-Same as meal 1 or 3
-If meal 1 option 2, add an extra tbsp of PB

Meal 5:
-Same as meal 2

Meal 6:
-8 egg whites or liquid equivalent
-2 whole Omega-3 eggs
Or:
- 6oz filet or lean beef
Or:
-40 grams whey isolate mixed in water
-2tbsp natural peanut butter

Daily Totals:

Calories (KCL): 2785-3060

Protein (PT): 240-275

Carb: 120-150

Fat: 98-132

[Dk]

Meal 1:

-8 egg whites or liquid equivalent
-2 whole Omega-3 eggs
-1/2 cup of oatmeal

Or:

-40 grams whey isolate powder
-1tbsp natural peanut butter
-1/2 cup of oatmeal

Meal 2:

-40 grams whey isolate powder mixed in water
-2tbsp of natural peanut butter

Or:

-6oz filet or lean beef
-green vegetables or green salad

Meal 3:

-8oz chicken breast, turkey or fish
-1/2 cup rice
-1oz almonds or cashews
-green vegetables

Or:

-8oz chicken breast, turkey or fish
-1 sweet potato
-1oz almonds or cashews
-green vegetables

Meal 4:

-Same as meal 1 or 3
-If meal 1 option 2, add an extra tbsp of PB

Meal 5:
-Same as meal 2

Meal 6:
-8 egg whites or liquid equivalent
-2 whole Omega-3 eggs
Or:
- 6oz filet or lean beef
Or:
-40 grams whey isolate mixed in water
-2tbsp natural peanut butter

Daily Totals:

Calories (KCL): 2785-3060

Protein (PT): 240-275

Carb: 120-150

Fat: 98-132

I like this.

and thats without milk. gonna try and match this + about 2 litres of milk

[BritishColumbian]

Its a really good idea to get your protein from food and not shakes/powder, Personally I only ever have 1 PWO shake a day and the rest is food, but if your in a bind due to time or whatever protein powder can be easy.

[Drummer]

Ill take a different approach here. First, the question is way too general. Dont know your stats, lifting experience, what cycle your talking about, what your goals are, your BF%, etc etc.

The best way to get a good straight answer is to give a very complete question. There is no one answer for the question the way you wrote it. There are literally millions. Since you may be new at this, perhaps another post with some information will help get you some solid info.

~D~

[daande]

Thanks for that I will try to use that to model the rest of my days when on.

[daande]

can the 1/2 cup rice be subbed for something else like a baked potato?

[BritishColumbian]

can the 1/2 cup rice be subbed for something else like a baked potato?

Yes, Sweet potatoes are the best !

[LIVEHARD]

I read and i read then i listened and in two weeks i have drooped quite a few lbs and BF

If we eat well you wont get fat

I eat allot like the diet in the previous post now it works

[BritishColumbian]

Ill take a different approach here. First, the question is way too general. Dont know your stats, lifting experience, what cycle your talking about, what your goals are, your BF%, etc etc.

The best way to get a good straight answer is to give a very complete question. There is no one answer for the question the way you wrote it. There are literally millions. Since you may be new at this, perhaps another post with some information will help get you some solid info.

~D~

This is an exellent point, I just put down my diet as an example. But it is very true, the more effort you put into your question the better reply you will get.

[daande]

Ive been lifting for 7 years. I am 5'10 my start weight was 215 I am now 230 (8 weeks later) I am on test prop and var. I am trying to put on lean muscle which I am I just want to make sure I am getting the most out of my cycle.

[MikeyFXD35]

The body is an incredible machine, if you start to starve it, it will being to store. The first week or so of eating more and better your weight is going to shot up but then once the body figures it not going to be starved it will begin to burn off it stores as long as you keep training.

[daande]

I started eating more and I feel alot better. During my workouts I have more energy and already I have started to feel bigger and stronger (not fatter :))

[BritishColumbian]

I started eating more and I feel alot better. During my workouts I have more energy and already I have started to feel bigger and stronger (not fatter :))

Thats good, just think how you will feel after a year or so of eating properly.

[daande]

Thats good, just think how you will feel after a year or so of eating properly.

Are you suggesting I should do steroids for a year straight? :)

[BritishColumbian]

Are you suggesting I should do steroids for a year straight? :)

LOL umm no, I forgot you were on cycle. 11 and a half months should do.:yeah

[Timbo89]

lol steroids for a year straight haha. imagine.