2009 Southern Alberta's

[flapjack]

9 days away...just thought I'd start a thread to get it out there.

Besides myself (lightweight), Ironwill (heavyweight), CountryChick (Heavyweight) and CallmeB (lightheavyweight)...who else is competing and what weight class?

Anyone going to watch only?

[hommes]

ill be there to watch

[mo_sco]

Good Luck! Have fun with it.

[CallmeB]

Light Heavy Actually!! Managed to keep some good weight while dieting!! Cant wait for this all to be over!!

[ironwill]

Im a middleweight.....:lick
cc is going to ba a very muscular heavy as well......:D
we have had a great prep, im already stoked for nxt yr...
Loving every second of it...almost...lol

[flapjack]

Damn! You guys are all going to make me look tiny!!!!

[countrychic]

Very excited to meet everyone :) It will be a fun day:a+

[turboturist]

You all will do awesome judging by some of the pics that are floating around here and on face book.

Good Luck!!

[Timbo89]

best of luck to everyone, and have a blast.

[ironwill]

best of luck to everyone, and have a blast.Thanks man.....:)

[GYMBRAT]

no competeing for me at this time, but I will be there to cheer you all on, good luck and have fun!!!!!

[whiteknight]

Sadly I will not be able to watch.. I have a seminar I must attend...

Good luck flapjack and everyone else competing!!!!!!!!!!!!!

Look forward to seeing PICS POSTED :hu

[flapjack]

Thanks guy's...this is going to be a tuff and somewhat emotional week...but It's only 1 week...so I'll make it thru it. I just wish i wasn't working.

[flapjack]

Okay everyone...the results are in...these are he ones I know for sure.

Flapjack - 3rd place mens lightweight
CallmeB - 4th place mens lightheavyweight
CountryChic - 1st place womens heavyweight
Ironwill - 5th place mens heavyweight

Please feel free to add to the list if you know more. I will post pics tomorrow or Tuesday when I get them.

Thanks to everyone for the amazing support!

[Houstonbc]

congrats dude, wish i couldve checked it out

[ironwill]

country chic, first place heavy, and overall.....

:yeah
oh and i was 4th tied.....a bit better than i thought...

[Ezekiel]

country chic, first place heavy, and overall.....

:yeah

Congratulations to both of you!!!

You both look freakin awsome!

[Kronis]

Congrats to everyone. Will you put tossing up contest photos?

[flapjack]

yup...I have a few I'll put up tonight or tomorrow

[physique]

damn there must of been some serious meat in your class ironwill.
great job CC, i always knew u had what it takes to finally hit that stage and rock it.

great job to everyone else aswell. its not a easy thing to do to diet and get on stage!