You dont need to go to the gym to workout

[BritishColumbian]

<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v3.tinypic.com/player.swf?file=fyes8l&s=3"><br><font size="1"><a href="http://tinypic.com/player.php?v=fyes8l&s=3">Original Video</a> - More videos at <a href="http://tinypic.com">TinyPic</a></font>

[BritishColumbian]

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[Seth]

^ gotta love the suicide grip. With all those videos around I wonder why people still use it

[natenator]

^ gotta love the suicide grip. With all those videos around I wonder why people still use it
why? Here's one reason...

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[declan]

Damn, I could not endure to watch this shit:D.

[Bowlcut]

why? Here's one reason...




I think he is referring to benching with a pronated grip without wrapping the thumb around the bard.

[waderow]

if you have a controlled suicide grip with good spotters, you can lift more at you transfer mass in a more efficient manner to the elbow with a more vertical wrist/arm line.

Myself? I would sooner just lift slightly less. My peepee is big enough

[Born2Juice4Ever]

WOW!!! A bunch of winners!

The fish tank...I saw that one coming lmfao!


B2J

[natenator]

I think he is referring to benching with a pronated grip without wrapping the thumb around the bard.
oh right. heh my bad!!!

[Bowlcut]

oh right. heh my bad!!!

I really don't know why one would not wrap the thumb.
If anyone sees and big benchers give advice they always mention getting a tight grip on the bar to activate more forearm and triceps.

Kinda like a deathgrip on the sausage.

[BritishColumbian]

The first thing I learned when I was getting trained in the pen was the grip and how important it was to save you from injury, thet one guy had a BAD spotter also. I love the smith machine when it gets heavy just for that reason.