Weight Loss

[devidmike]

Okay, I'm looking to lose a few pounds before the Spring Break season.

I currently work out 3-5 times a week but I can't seem to lose the belly, I'm 6'2 200. I'd like to get down to 185 or so, are there any good supplements to take before or after my workout?
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Los Angeles Fitness Camp (http://www.camptechnique.com/)

[tex]

1 word my friend.....bulimia.....if you arent into the gagging thing then i'd say you should clean up your diet and do cardio like a freak! supplements help but no sub for good diet and cardio......welcome to the board!!!


ps...i was just kidding about the bulimia


pps.. xOxXooOo

pss (?wtf?)...post up what your diet and routine are like and someone will def help you wit it!

[MMASTAR]

Look up the paleo diet... i lost 10 lbs in a month and was already pretty lean. If you have any questions pm me.

[SmallieBigs]

1 word my friend.....bulimia.....if you arent into the gagging thing then i'd say you should clean up your diet and do cardio like a freak! supplements help but no sub for good diet and cardio......welcome to the board!!!


ps...i was just kidding about the bulimia


pps.. xOxXooOo

pss (?wtf?)...post up what your diet and routine are like and someone will def help you wit it!

LOL

refer to the "pss" part bro

[Gettin'r'round]

How hard are you working out?
Breaking a sweat?
Are you hungry at all during the day?
Do you drink?
Are you spacing your meals 3-4hours apart with each meal having carbs/protein/fat?

Now that I'm dieting I'm hitting up the Scott Abel MET type workouts. I might try true MET again but fawk it's HARD. Nice thing is the workout are so intense I get a to eat a little more food than I used to when I dieted. yay for small mercies

[wmk]

Welcome to the board!

Keto diets work great for me... I lost up to 20lbs in a month on them with very little cardio.

[michelleturner]

Welcome! I don't know about supplements, but I think that doing more cardio can help with losing the belly. And now if that would work with my butt...LOL!

[MuSuLPhReAk]

^^

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