Which supplements do you standby?

[MMASTAR]

Just wondering which supplements are a staple in your guys diets. I think the ones i couldnt be without are protein(obviously), BCAA's, glutamine and kre'alkalyn. What are your favourites?

[cnelson09]

a good multivitamin and mineral and a good 100% whey protein, thats it. no one needs to be wasting there money on all this fancy pre and postworkout products. when all they are is creatine and they use some other fancy words that sound good and other people have no idea what they are so they think hey it must be good. the pros only endorse these products. they got the size and strength they have because of good old food no supplements can replace food.

[Timbo89]

Protein, Creatine mono, EFAs, Multi, BCAAs.

[Marauder63]

Being on a budget especially for supplements I have to be smart about my supps and get a lot of the basics right now all i use and have is.

25lbs of whey
8.8lbs of dextrose
1100grams of L-glutamine.

[#8]

Whey protein isolate
BCAA's
Omega 3's

[macka]

whey protein
vitamins
food

[4031]

Whey protein isolate
BCAA's
Omega 3's
ALA
liver care
taurine
multi vitamin

[Danger]

Whey, Creatine Mono and Fish Oil

[bossman_1986]

on and off cycle: protein powder, multi-vitamin, aminos, creatine, glucosamine/msm/chondroitin

[talon05]

SYNTHA 6....Evo Waxy maize..BCAA...AND hawthorne berry milk thistle and a good multi vitamin...most supps bouth from PUMPHOUSE great ppl to deal with

[Ritch]

Whey powder, creatine, vit. C, E, B complex, Magnesium and zinc. Training without out that is just not worth it.

[dku]

whey protein
vitamins
food

ditto

I'd rather spend money on food and gear.

[MikeyFXD35]

ditto

I'd rather spend money on food and gear.

x2

[BritishColumbian]

Bacon
Pop
Chips
More Bacon
KFC
Chocolate

[ee_geek]

Greens Plus
High EPA Fish Oil
Whey Protien
BCAAs

[varking]

Protein isolate
Animal pak
omega 3,6,9
FOOD

[rated_rko]

protein
vitamin
omega 369

[powerrack]

Protein Powder
Multi
Fish Oils
e/c/a stack

[hyperlite32]

Whey, creatine, multi's, Omegas...

[Drummer]

Protein, Creatine mono, EFAs, Multi, BCAAs.

and glutamine.

[tiramisu]

my list is pretty similar:
whey
creatine
fish oil
multi vitamin
vit c
wide variety of ice packs and absorbine junior

[natenator]

my list is pretty similar:
whey
creatine
fish oil
multi vitamin
vit c
wide variety of ice packs and absorbine junior
word on the ice packs!

3 a day here lol