New Product...Weider Krea-Genic Creatine

[ironwill]

I am opening up this log to give feedback on the new creatine product from Weider....Krea-Genic.

I will begin my logging and testing on June 16th, 3 days post competition...

Included will be my starting body weight, poundages associated with my core lifts, any strength gains i see along the way, all supplements i am taking, my workout sessions and routine i utilize for these sessions...
I will be doing DC training as per my workout regiment i recvd from him..
I will keep up my log and post a couple times per week how i am feeling etc.

I am looking forward to doing this log and seeing the effects i get from this brand of creatine...I respond well to creatine and dont get many sides associated with creatine such as bloating etc..
I am awaiting arrival of my product and will let you know what i think of the presentation when i recv...

Thanks for sharing this with me....Appreciated...:D
IW

[giannos]

Good Stuff Iron.. Look forward to following.. Also good luck on your comp bro !!

[Ritch]

Were they able to provide you with the suppository pills you requested? But seriously, good luck in your comp, those pills should provide a nice kick in addition to the refeed after the show.

[Tiamat]

Very interested in these logs. Can't wait to see what you all have to say.

[ironwill]

First day on krea-genic yesterday June 29/09....
I took recommended doseage of 4 caps prior to working out....I have waited 16 days post contest to be sure things stop bouncing around weight wise etc....
I have become static at around 225 right now...The ONLY supplements i am taking right now are Krea-genic creatine preworkout, and glutamine at about 15 grams post work, along with 60 grams carbs, and 60 grams of protein after working...

I took these caps and headed out to train legs...I do a heavy weight, medium volume training style right now......2 on 1 off and repeat.....trying to hit all bodyparts 2 times per week, as my CNS can handle the workload....I have great recovery typically..
About 30 minutes post ingestion of creatine, i felt a sense of urgency and a second wind if you will....I went heavier than anticipated on all lifts...
I did, deep deads, no rack crap for me, then leg curls and then a few more dumbell deads to burn....
I then did squats, and fried my quads, then did extensions, followed by a few sets of calves......about 1 hour 20 minutes non-stop training and felt i could do more...
CC trained along with me once again going into our offseason and she is following my program with me once again this year...She isnt taking the creatine journey with me yet, saying she may take some this winter if she wants an extra boost......Natural freak...lol
I look forward to seeing what transpires over the next 6 weeks, pls let me know if you would like to ask any questions or see additions made to this journal...
I plan to add an entry a couple of times per week now...

[St]

I seen the strenght of the caps,is it strong enough like a 5-10 gram serving like regular creatine.I see 3 guy's in this forum giving this stuff a shot,if you guys do good i will pick some up since i'm on my Pct and will be done in a couple more weeks with pct.

[ironwill]

I will check ouit the strength at home tonite....I feel great today also, not to stiff, still good energy, usually a bit weak the day after legs..its very early to tell right now, i am on pct also......sigh...:)

[ironwill]

July 4th, finished my first 6 days.....I can tell you without a doubt, i am getting great, great pumps with this stuff...It equals 3 grams of creatine per serving, and each day in all honesty it is getting better...I actually look forward to getting home and taking these pills and then heading to the gym...I have only been taking with water, and i am only taking glutamine in addition to my post work shake......which consists of 60 grams of protein, and about 45 grams-60 grams worth of carbs, 2 little servings of rice pudding cups, and maybe a banana if i trained intense enough...Thats it, other than that, i am taking in 2 shakes a day, with all whole meals, minimum 2 servings of beef, and 1 chicken dish per day, plus whatever else i need to get in my calories for the day...
I honestly love this stuff..I really wasnt sure what to expect, but i know im looking forward to the next few weeks to see what happens, and when this is done, my pct will be almost done and then the good times shall roll...I am thinking this is going to help me maintain some of my size and keep me full for the pct time.....
Likng it very much so far...
Im very much a layman when it comes to logs etc, if you want more technical info pls ask and i can do that also, just figured most of us like real life scenarios and communication in real life terms...
Pls ask any questions you would like to hear feedback on...
I am not an exaggerator, and say it like it is, and im saying this stuff is great at 5 days.....
more later in the week, i hope it stays positive...I will get some pics up also to see how i look 1 month post contest, and by then 2 weeks into this Krea-genic...Im amazed at the shape ive maintained.....SO FAR....
still full abs, obliques, cuts and veins everywhere...
i think im going to add a nitric oxide pill product to this next week or so as well, to see what happens.....
Ill have to look and see if weidewr has some NO2 products available, to keep it all weider...
not sure if they do right now...

[ubcpower]

do you notice increased thirst and a bit of dry mouth like i am experiencing?

[ironwill]

I do have an increased thirst for sure....Not to bad of dry mouth...I wonder why??
i am like a friggin camel at the gym, drink, drink, drink....i never corelated the 2.....Now im thinking...

[69challenger]

Sounds good! I start my krea-genic cycle on Monday.......can't wait!!!!

[countrychic]

Sounds good! I start my krea-genic cycle on Monday.......can't wait!!!!

I look forward to following your journal as well 69......I am curious to see how it works for a lady :)

[macka]

Have you had any cramping? I get mild stomach cramps about 40 mins after popping the pills. Just kind of a minute or 2 of the cramping then I am OK. I get good pumps too, nice and full.

[ironwill]

zero cramping so far for me bro...

[St]

So 3 grams per 4 caps,thanks.

[ironwill]

^^^ you betcha bro....ill post more this wknd..

[St]

So i see 5 different thread on this Weider Krea-Genic Creatine,is eveyone getting free Promo from Weider.
Like what about Raven(wcw)....

[macka]

We were given 2 bottles of caps, 4 one shot packs of protein powder, and a gym bag. We just have to keep a journal here on CBB.

[ironwill]

I am still holding at 230 lbs plus ...I am still nice and lean, on pct for 7 weeks now and feel that this kreagenic is helping me maintain some of my size...I went away for a few days and friggin forgot my kreagenic and definitely felt it...Just felt less full, and i was eating well etc , just without these i felt weaker...I pissed about 5 times in one night after not taking for 2 days, i got home took 4 pills and carried on with my protocal and then a few days later i was back up in my weight and had better energy in the gym...I seem to have always been a great responder to creatine, even when clean and a virgin to aas i woukld gain 12-14 lbs and never got to bloated off of it...that was good ol monohydrates, and with these i feel like a king off cycle, i actually wouldnt even know it...Im not sure why i have such a good feeling on pct, but i sure do, this si the only supplement im taking besides the odd glutamine shot..
Maybe its because i did a contest and my rebound has helped me fill out better, or maybe dieting was hell and i just feel better on pct compared to that...lol...dieting was good for me, i enjoyed it...im a foo.....:)
So far i am very happy with this product....wooot

[ironwill]

Well, i must be honest.....We bought a new home and moved in for a couple of weeks, just CC and i...I finished off the first bottle and had a good experience as stated during pct...i wasnt expecting to get a house when we did, but the market and interest rate was to good, so we jumped in on a second house........Hence we had to take 4 weeks off the gym to get everything straightened out..with lawyers after work, and all that comes with a new home, finding sod, fence , moving out of 1 home and into another ..etc...
i felt overall i really enjoyed using this product, it did help me hold some of my gains and helped my energy levels through trng during pct...
I feel terrible i didnt get to do a full on analysis as i had planned...
Now i am taking additional supplements for my offseason growth, and it wouldnt be fair to make a view on it anymore for now...
We did however purchase more for our off season time and looking forward to its addition to the rest of my supplements...
CC has just started it and she is a natural competitor , so she is hoping for an extra kick that i saw when clean...
Thank-you and apologies to weider.......and MP.....
I ususally am more dilligent, unfortunately this time life took over..:bch