Final 2 week log.....

[ironwill]

This am depleted after 2 hi carb days out of last 21, last one was 7 days ago....all other days have been 90 grams /day or less....higher fats, high protein....Cardio 6 days/week at 45 minutes or so....calories around 27-2900/day.....strength is good, vascularity is amazing once ive been up and about for a couple hours...these pics are right out of bed onto the deck, after donning gotch...:mad:

[ubcpower]

yeah buddy...looking great...what a crazy change in a matter of 7-10 days...keeping working hard

[ironwill]

a little sketchy and a wee bit irritated today...ive been good mostly...Im doing a planned refeed today, so ill feel great tomorrow...plus we are going out on our harleys househunting....fun, fun...beauty day today....hence the squinting in the sun...

[ironwill]

hams and back are very watery...but no fat barely left at all....did some pinch tests last nite, basically a couple more lbs of fat the next couple weeks and a water drop, and i am hoping for the best....im not sure whether to drop gh or run to the show....2-3 ius 5 days/week....any suggestions??
Im taking in 2-3 grams of sodium or more/day right now loading up, also doesnt help with the good ol H2O.......2 gallons of water/day as well now..:help

[natenator]

drop GH 10-14 days out.

[O-Train]

Great work so far. I couldn't do the low carb diet, I would go nuts.

[ironwill]

Great work so far. I couldn't do the low carb diet, I would go nuts.

when a fattie there is no choice....lol , i tried everything, then cut the carbs and stuff started happening..i may try no carb next time...im comfortable and actually feel wayyy better on fats and proteins....:)

[spankmonkey]

Looking great! I too am a carb sensitive guy and feel 100% better with fat and protein. Wish I had figured that out a couple competitions ago.

All the best to you and I look forward to seeing more as the day approaches. Keep up the great work!

[O-Train]

when a fattie there is no choice....lol , i tried everything, then cut the carbs and stuff started happening..i may try no carb next time...im comfortable and actually feel wayyy better on fats and proteins....:)

That's great to hear. It's amazing how different people are. Like right now I'm nuking ~2lbs of potatoes. I need carbs, even once I start dieting.

I think with the protan and all the other little things the difference between now and 2 weeks will be night and day. And the difference between now and a month ago is already very significant.

[notbig]

Looking really good man.

[BDH]

Looking good, buddy... I would start tapering off the GH rather than stopping it completely...

[Praetorian]

OK first off DO NOT drop the GH....unless of course you enjoy flattening out. Men will not retain water on 4iu per day or less...and thats Pharm GH. KEEP IT IN!!!
Let me be frank if i may...I am going to tell you where you are and what you can do to help if you choose to. I will be 100% honest because i think you deserve that and it is the only way we learn in this game. You have done a great job so far...but you need to tighten up significantly to be competitive. The LAST thing you need is a refeed day!!!!! You need to drop the carbs and up the cardio. From the pics you appear approx 10-12lbs out of contest shape. Lower back, hams, and glutes need to tighen up significantly. Legs are coming along and houls be fine with the above mentioned loss. You should aim for about 220lbs if you are 233 now. Any last minute water will be rectified by a bit of Dyazide so dont worry about water. Be very careful on loading carbs...two days is plenty and dont overdo it. Keep sodium in until friday...then no additional sodium whatever is in foods naturally is fine. Dont stop water until Firday approx 7-8 pm.

As I said youve done great so far but there is some work ahead of you. I wont say you look fantastic because i dont think you are there yet...on a positive note I think you CAN be there come contest day so that is why I am being honest and trying to help.
I hope you take this as constructive criticism and I wish you the best come contest day.
PM me if you have any questions.
P

[ironwill]

Thanks guys i appreciate the feedback.....i am upping the cardio....again....I am hoping i will be ok come showtime....If not, well next yr ill be good....I learned a tonne already about myself and have not been this lean before..As praetorian has already said i have a whack of stuff to do in the next 2 weeks and im going to bust my ass, i really appreciate your honesty P, im going to go as close to zero on carbs as i can for the last of my prep...
i also believe i should keep the gh in, but so many people are telling me to drop it....I think im going to run it right up....i believe Praetorian has a great deal of knowledge in this regard...Ill keep my carbs low and giver shit until the end...long, long days now...weve been getting up at 415 am and starting cardio and then not getting home after work and then gym and cardio etc until at least 8 pm...then cook, clean and prep for nxt day, thats if there is no tanning involved...lol..

[kawikaratekid]

Great job!!

[BDH]

i believe Praetorian has a great deal of knowledge in this regard...Honestly, even though I dont know him personally, he is one of about 3 people I would trust 100% on matters like this...

[wolverine]

Keep going Will, you are looking good and it sounds like you are getting some great advice, just stay focused now it's going to feel like a long 2 weeks, best of luck brother!!!

[Praetorian]

Thanks guys i appreciate the feedback.....i am upping the cardio....again....I am hoping i will be ok come showtime....If not, well next yr ill be good....I learned a tonne already about myself and have not been this lean before..As praetorian has already said i have a whack of stuff to do in the next 2 weeks and im going to bust my ass, i really appreciate your honesty P, im going to go as close to zero on carbs as i can for the last of my prep...
i also believe i should keep the gh in, but so many people are telling me to drop it....I think im going to run it right up....i believe Praetorian has a great deal of knowledge in this regard...Ill keep my carbs low and giver shit until the end...long, long days now...weve been getting up at 415 am and starting cardio and then not getting home after work and then gym and cardio etc until at least 8 pm...then cook, clean and prep for nxt day, thats if there is no tanning involved...lol..

Good to hear Iron...shoot me a PM if you have any questions!
Good luck!
P

[canadianmuscle0803]

good job.. once that water comes off your lower body ur gonna look smokin bro.

[ironwill]

Good to hear Iron...shoot me a PM if you have any questions!
Good luck!
P
i definitely will....thanks again..

[kloan]

lookin great man.. ya you still have some work ahead of you, but man you've got some excellent progress there.. im jealous!

[varking]

Very nice bro keep it up dude

[ironwill]

lookin great man.. ya you still have some work ahead of you, but man you've got some excellent progress there.. im jealous!


and for yrs to come.....Work, work....That is one thing im good at...Good ol farm boy mentality......Git er done...:flagC

[AlladdinSane]

Rad. Keep up with this kind of dramatic change weekly and in 2 weeks you'll look totally gnarly!

Also, I've seen pics of P, and he gets it done, so to echo Hammer, he'd prolly be the guy to listen to.

[ironwill]

back

[wolverine]

Look'n good my man, not too much longer to go !!!

[AlladdinSane]

Post up the other rear double bi pic. It looks better than this one (and this one looks stellar).

[ironwill]

this one??

[AlladdinSane]

Holy crap!

Yeppers!

[#8]

nice dude. its like im looking at the bodybuilding twin brother of my uncle lol. looking good :)

[BDH]

Youre doing front delt injections, arent you???

[ironwill]

Youre doing front delt injections, arent you???
nope, havent touched the delts for 6 weeks nows....anal only....lol....
i am staying away from delts and just doing glute shots from here on in..

[BDH]

Well, makes me feel better to tell you that I dont think Ive ever seen front delt development like that, bro... you should win on delts alone..lol

[ironwill]

Thanks BDH.....if only....lol:)

[ironwill]

Well i weighed myself last night, i am down to 222 lbs in the evening...Thats
6 lbs lost since Saturday......I am looking forward to taking pics on saturday....Its the only time i get to see my backside, i hope it looks better, CC says its getting tight....Legs are getting way tighter and in general just looking a bit better...
Carbs are still very, very low...Cardio is 40-50 minutes am upon rising, then another 50 minutes post workout...I dropped fats a tad this week trying to lose more flabberoonie...
Thanks again for all the feedback and pms etc...It helps a tonne....

I recvd some great advice from Praetorian and i again have to say a special thank-you.....I really like the way he thinks and conveys thoughts....I believe i am going to seek his sevices next yr and ask to help me out...

You folks are great and realllly help on the low days, i wanted to say screw it once or twice, but i get encouraged coming on here and reading, and another special thanks to CC, a real strong lady and big help...
Feeling real crappy today, a combo of lactic acid build up, low carbs, working my butt off at a shutdown at my job etc....I didnt think it would be easy...
All in all a great experience so far, no matter what, i look better than i ever have and that is a great reward in itself, i hope i place to be able to move on....If not ill just go harder and be better next yr...:flagC
Ive tried to green as many as i can in here, if i forgot you its only because i ran out of green for the day and forgot later...

[flapjack]

Are you going to do the provincials WHEN you place well at the Southerns? My plan is to move on if I place well enough.

[poncho101]

what competition are you doing??

[ironwill]

Are you going to do the provincials WHEN you place well at the Southerns? My plan is to move on if I place well enough.

No flapper, i dont think im going to go again, i dont believe i would do very well at provincials....I will however be busting my ass big time to do better next yr...Starting on monday June 15th...:flowers
I am looking forward to mtg you at the show....At least we know each others faces...lol..wanted to meet before, but damn, the good lord didnt put enough time in the day..:)

poncho, we are competing in the alberta southerns..

[HoliTheCat]

Keep at it IW. Your dedication is an inspiration to all the lazy ****ers...and to the homeless people that read CBB

[flapjack]

No flapper, i dont think im going to go again, i dont believe i would do very well at provincials....I will however be busting my ass big time to do better next yr...Starting on monday June 15th...:flowers
I am looking forward to mtg you at the show....At least we know each others faces...lol..wanted to meet before, but damn, the good lord didnt put enough time in the day..:)

poncho, we are competing in the alberta southerns..


I know ALL about how little time there is in a day!!! Sometimes I wish there were two of me...all though my wife probably doesn't. (twice the pain in the ass!).

Anyways, you'll meet me at the weigh in's. I'll be the one wearing the winter jacket and snow pants trying to sweat off the last few pounds! I can't wait to scarf down my Top sirloin after that!!! :a+

[gsxr750]

Your dedication is definately inspiring.. well done man keep it up.

[St]

Hey keep up the good work,your not the only one that thinks about packing it in for a show,it so hard,when you look at Pro Video all day long.I have many low point,even today with carbing up,still feel fat.

[varking]

Great work bro keep it going dude pedal to the metal all the way home

[CallmeB]

Your gona do awesome IW. 8 days left. Personally im excited to see the transformation when I drop my water.. thats what im lookin forward to! everything "poppin" out.. and then PIZZA!

[ironwill]

Thanks B......i hope so.....I havent seen you lately, but last time you looked like you were dialing in...
Good luck and hope to chat with ya there..:greet

[natenator]

good luck on your final week bud. I'm sure you'll do great.

[waderow]

Impressive.
The dedication and physique that is.

Good for you man. You have definitely earned everyone's respect....

[ironwill]

Impressive.
The dedication and physique that is.

Good for you man. You have definitely earned everyone's respect....

^^^Nate and Wade, Thanks a lot guys.....I appreciate these words....:)
I hope i dont let anyone down, My last week now and i am going into no cardio, and finishing off with lighter workouts now....Wed will be my last light work day with some upper body stuff...Legs are done as of tonite....
....Thanks again...

[turboturist]

Wish I was not going back to work so soon, I would of loved to come down and chear you and CC on!!

Pics look awesome man.

[AlladdinSane]

Hey man... I'm here (the gym) tomorrow till about 5ish. Stop in for some posing and I'll make sure it's a solid work out.

[phatkid77]

Hope you don't let anyone down??? Who gives a **** what we think!! You r not doin the show for us bro, u r doin it for you, and you r already in the best shape of your life, so **** it...

You'll be amazed at the changes day to day this last week...hope u r not using diuretic, that's why I want to use phil..they say more chance to flatten out with diuretics and its too hard to fill out...read 1cc pedialite in the vein helps

Phats

[Praetorian]

Well i weighed myself last night, i am down to 222 lbs in the evening...Thats
6 lbs lost since Saturday......I am looking forward to taking pics on saturday....Its the only time i get to see my backside, i hope it looks better, CC says its getting tight....Legs are getting way tighter and in general just looking a bit better...
Carbs are still very, very low...Cardio is 40-50 minutes am upon rising, then another 50 minutes post workout...I dropped fats a tad this week trying to lose more flabberoonie...
Thanks again for all the feedback and pms etc...It helps a tonne....

I recvd some great advice from Praetorian and i again have to say a special thank-you.....I really like the way he thinks and conveys thoughts....I believe i am going to seek his sevices next yr and ask to help me out...

You folks are great and realllly help on the low days, i wanted to say screw it once or twice, but i get encouraged coming on here and reading, and another special thanks to CC, a real strong lady and big help...
Feeling real crappy today, a combo of lactic acid build up, low carbs, working my butt off at a shutdown at my job etc....I didnt think it would be easy...
All in all a great experience so far, no matter what, i look better than i ever have and that is a great reward in itself, i hope i place to be able to move on....If not ill just go harder and be better next yr...:flagC
Ive tried to green as many as i can in here, if i forgot you its only because i ran out of green for the day and forgot later...

Good luck at your show Iron. You can drop the all the fats and run pure protein for 4 days then one day of pro/fats and repeat. On the wednesday before the show add the fats back in and then add carbs and fats in on thursday and friday...remember what i said keep carbs to no more than 50g per meal or you will tend to spill. PM me for any last minute questions.
NO aldactone or lasix!
P

[SmallieBigs]

Iw: You keep lookin' better and better. With how dedicated you are I'm sure you'll do great. Keep it up.... Remember some of us would like to weigh in at 222 with 12+% bf... So you're doin' great

[ironwill]

Hope you don't let anyone down??? Who gives a **** what we think!! You r not doin the show for us bro, u r doin it for you, and you r already in the best shape of your life, so **** it...

You'll be amazed at the changes day to day this last week...hope u r not using diuretic, that's why I want to use phil..they say more chance to flatten out with diuretics and its too hard to fill out...read 1cc pedialite in the vein helps

Phats

well, tell me how you feel...lolol
I have some friends on the board here, not just board friends but real life friends...I have some friends driving in quite a ways to see us compete, hotel rooms etc...They have never seen a BB show before for the most part....I just want them to be happy with the results....A lot of people see me and think im big, etc...blah, blah....but its ez to be a big fish in a small pond if you know what i mean...Now this is the stage and everyone there is the big fish in their small pond...Ive never competed before, so all of this is great, and at the end of the day im having a blast, but now this is the TEST, to see if i take up hairdressing or carry on with bodybuilding...:)
Smallie, i know what you are saying bro....If i want to compete and really look good i think i need to be 240 plus....so im still under my goal, thats why im dissappointed with 222.....If i didnt have to go on stage in a little piece of cloth being judged by everyone then i would be more than happy....If you were racing a car, would you want to be a hyundai, or a Lamborghini?...I mean no disrespect/arrogance/insecurity when i talk about my size or weight etc.,i am none of these things, its just a personal thing im blabbing about in my log here and i can read it next yr for inspiration..:flagC:flowers

I see so many places i am excited to bring up next yr, already stoked to get started after this..I was never really sure what was underneath before..
ok, im blabbin now...lol

[ironwill]

new pics, honestly, i am quite a bit leaner than this, and the damn camera is blurry, look at the words on my hat, they are all fuzzy...so we are getting professional pics done next week, for this im stoked..
Im way leaner than last week and look at my avi, and then the oblique flex in here...stupid...sigh...ok im done whining...You guys know the feeling im sure...

[ironwill]

more....i actually am vascular...lol, stupid cam

[ironwill]

3

[ironwill]

Hey Praetorian, i am going to send you a pm here shortly....Thanks a tonne again.....:a+
Ill be in touch...
CC and i just decided to go and buy a new camera...im a cheap bastrd, but this one has pissed me off for the last time...I think ill put it in a skeet trap and video myself shooting it out of the air with a 10 guage....muahahaha:)

[phatkid77]

I won't tell u how I feel...OK I will, I drove 4hr to watch a friend compete last year, he wasn't pleased, and I think he apologized!! Couldn't. Believe it, we went to support him, not expect first..anyway

Your pictures suck and your not ready...muhahaah

The problem isn't the camera wookie...lol you r using a point and shoot ina low light area, with no flash...thus the shutter speed is too low causing blur...thus outdoor pictures are wicked good!!

Also, the one arm over head ab pose...is ****in $$$ don't do the mandatories...hold that shit all day and keep getting tighter...lol

Also, where is praetorian from, ontario...curious..pm me if u want P

Phats

[ironwill]

thanks phats, my cam skills suck...so we went and bought a new one...does everything for you, latest technology blah, blah, panasonic lumix...sweet machine, facial recognition etc...hd movie and hd pics..so tomorrow ill have new ones but much better....no lies...lol we even bought a tripod..woohoo sex vids galore...

[SmallieBigs]

we even bought a tripod..woohoo sex vids galore...

Share or STFU!

:lick :ilu

[natenator]

lookin MUCH better my man! keep up the hard work!

[Houstonbc]

good job man you're looking big and ripped!

[Praetorian]

I won't tell u how I feel...OK I will, I drove 4hr to watch a friend compete last year, he wasn't pleased, and I think he apologized!! Couldn't. Believe it, we went to support him, not expect first..anyway

Your pictures suck and your not ready...muhahaah

The problem isn't the camera wookie...lol you r using a point and shoot ina low light area, with no flash...thus the shutter speed is too low causing blur...thus outdoor pictures are wicked good!!

Also, the one arm over head ab pose...is ****in $$$ don't do the mandatories...hold that shit all day and keep getting tighter...lol

Also, where is praetorian from, ontario...curious..pm me if u want P

Phats


Toronto Phats!
P

[phatkid77]

Thanks...TT :)

Phats

[declan]

Good luck on the comp man, I hope your hard work pays off. Definitely an inspiration to us lesser mortals:a+

[ironwill]

2 pics......next ones will be tuesday....im feeling flat and crappy, but good spirits....just not a whole bunch of energy, face is drawn, eyes are feeling sunk in my head today....Drinking 1.5-2 gallons of h2o and protein, protein, protein, and benefibre....really looking forward to my load and filling out and seeing the final result....its like xmas time waiting...

[gsxr750]

Wow. That's all that came to mind.. that and your neighbours must think you guys are doing renovations at 3am when you and CC's hard bodys are slamming into eachother.

[ironwill]

i have to remember to flex both legs, i keep forgetting my rear one in one arm ab pose....lots of practice this week for posing, no work until next tuesday.....
Im in new territory here again, this whole thing hAs been an adventure and some guessing...Plenty of working hard and taking it one day at a time, seriously thats the biggest thing for me to remember next yr, one day at a time,then have a goal to meet each week , one day at a time...
Mass season time has always been a little more loose in the past, but this yr im going to apply the same philosophy to my gaining phase as i have throughout my diet...Im only going to have 1 cheat day per week, and a couple of cheat meals thrown in here and there...Ill only go to 265-270 slowly through the yr, as opposed to 278 was a little to much for the good of my health...I had bad sleep apnea etc..
again, i dont mean to babble, these are things im going to reread and remind myself of over the course of the year....:help

[ironwill]

Wow. That's all that came to mind.. that and your neighbours must think you guys are doing renovations at 3am when you and CC's hard bodys are slamming into eachother.

Im dead to the world at 3 am......CC as well, a marching band could walk over me and i would care less....lolol....830 pm, now thats a different story.....close the windows hunny, the kids are still out on the streets...:laugh

[O-Train]

^^^ That's why I ramble on a lot too, mostly so that I can remember later. Great work so far. Build the pose from the bottom up, take your time. Nice white socks, VH would be proud.

[nitrous]

very nice man lookin good

[ironwill]

^^^ That's why I ramble on a lot too, mostly so that I can remember later. Great work so far. Build the pose from the bottom up, take your time. Nice white socks, VH would be proud.

Yeah but mine is going to end in a week, yours is incessant....lololol...muahaha zing:o

[phatkid77]

Didn't enjoy reading that post as much without the camera whining :(

Looking good...shoukd backed up 10ft, and got infront of window..

Phats

[St]

Wow your getting nice and lean now,keep up the good work.

[macka]

Don't forget to smile when you are up there. Think of SD in a thong :handsome

[ironwill]

Don't forget to smile when you are up there. Think of SD in a thong :handsomescrew that, im not in a beauty pageant.....muscles dont smile....:handsome

[ironwill]

sleeping with a pussy.....lol...

[natenator]

from THAT pic you can definitely tell you are working hard. Total face sunken in look.

Good job my brother from another!

[Sandwiches]

...

[countrychic]

dude, why is your belt undone and fly open? were you givin it a little tug before your nap?

he doesn't kiss and tell :yeah

[countrychic]

from THAT pic you can definitely tell you are working hard. Total face sunken in look.

Good job my brother from another!

I couldn't resist taking the pic, they both looked so out of it. I don't think IW lasted 5 mins when his head hit that couch. Once cheeno climbed in, it was lights out!

[ironwill]

dude, why is your belt undone and fly open? were you givin it a little tug before your nap?

no such thing as a little tug, when the fly hath opened....lol
now quit lookin at my nutz and check out the pussy...lol
no more underwear pics if thats what you are keeping tabs on...

[ironwill]

from THAT pic you can definitely tell you are working hard. Total face sunken in look.

Good job my brother from another!

thanks mang......few more days......:)

[St]

dude, why is your belt undone and fly open? were you givin it a little tug before your nap?


haha,shit some people have good eye when it comes to pics.

[ironwill]

OK, so after a lot of thought i decided to do the load i had originally planned to do....I talked with a guy that is helping me out and decided to load today, starting aldactone when im about 80 percent full, keeping my sodium levels up and sodium in diet until show, low from condiments last day...keeping water intake 1-2 gallons per day, and about 3/4 or 1/2 gallon friday, water cutoff in evening...My aldactone intake is going to be low.....25-50 mg ed until show...
carbs are going to be fairly high today, and back to lower carbs, medium fat and higher protein for the rest of the week...With a fat-load on friday, and a little bit of carbs on saturday, or maybe fat..??....
I made a few changes after some great tips from Praetorian that made sense...i just didnt do the load he advised as i have not practiced that type of load and really have no idea how it would affect me....so i have to go with what i practiced for the last 4 trials etc...
This will work,
i will find out next yr if the Praetorian way will do me better...
Getting a little nervous and not changing anything last minute...I have a plan and im sticking to it, based on what i see in the mirror after 9 days straight, maybe 10 below 90 grams carbs per day...Im happy...Ill post pics today as i fill up.....tomorrow will be cool, but watery....maybe...lol
this is all fun stuff guys, i love watching and seeing what happens next...
keeps me stoked...:D

[AlladdinSane]

All eyes are on you, mang.

[ironwill]

so far.....
#1- 12 egg whites,1.5 cups sugar crisp, 6 kellogg waffles.....
#2- 30 grams isolate, 2 chocolate cookies, 1 lemon tart, 3/4 cup of cracker jacks....

feeling myself fill out....i estimate around 4ish pm to start aldactone....ill be on here quite a bit trying to kill time.....hard part for me, doing nothing....:lick

[AlladdinSane]

Are you gonna swing by the gym this week in your off time to do something?

[ironwill]

i hop to, but we are looking at houses, taking photos, have to pick up a buddies motorcycle for him etc...then redeer on friday......but i want to....ill let you know in advance my man.....:)

[flapjack]

so far.....
#1- 12 egg whites,1.5 cups sugar crisp, 6 kellogg waffles.....
#2- 30 grams isolate, 2 chocolate cookies, 1 lemon tart, 3/4 cup of cracker jacks....

feeling myself fill out....i estimate around 4ish pm to start aldactone....ill be on here quite a bit trying to kill time.....hard part for me, doing nothing....:lick

I hate you...:moon

[ubcpower]

Good Luck man...this has been a good journey youve shared with us. thanks!

[ironwill]

#3 meal....
6 pieces whole wheat toast
45 grams of oats
3 Tbs of jam
45 grams of isolates...and 10 grams of creatine...

#4 meal.....25 mg aldactone
rice pudding, about 300 grams equal to 75 gram carbs
2 choc cookies
6 oat choc cookies
45 grams isolate...
no more powders now, just protein from food from here on in..
Adding a wee bit of salt with everything, and continuing until thursday nite, then just whats in food and condiments..
Drinking lots of h20, not peeing much...must be taking it in...:)

[countrychic]

I hate you...:moon


lol try being in the same house with very delicous smell of toast cooking, buttermilk waffles, and syrup. I could smell his cookies for gods sake ;)

[BDH]

I could smell his cookies for gods sake ;)I wanna smell YOUR cookie...

[BDH]

#3 meal....
6 pieces whole wheat toast
45 grams of oats
3 Tbs of jam
45 grams of isolates...and 10 grams of creatine...

#4 meal.....25 mg aldactone
rice pudding, about 300 grams equal to 75 gram carbs
2 choc cookies
6 oat choc cookies
45 grams isolate...
no more powders now, just protein from food from here on in..
Adding a wee bit of salt with everything, and continuing until thursday nite, then just whats in food and condiments..
Drinking lots of h20, not peeing much...must be taking it in...:)Id tell you to add a half a handful of almonds, but we know the damage that can do to a physique...

[ironwill]

Id tell you to add a half a handful of almonds, but we know the damage that can do to a physique...

2 things.......
1- you cant smell ANYTHING through a broken nose....:popc2:moon i know you were waiting for it, i cant dissappoint....now dont be ****in with me for my last 4 days, youve been good up to now...jeebus man...flirt with cc in her journal..

2- i know this looks ludicrous, but its what ive done over the past 4-5 weeks now and got drier 4 days after each time than i was before i ate, its like a vacuum....
if it works .... great, if not, then i look like a dork....so really nothing new here...:lick its a no lose...

[ironwill]

oh yeah....232 and friggin full.....

[BDH]

2 things.......
1- you cant smell ANYTHING through a broken nose....:popc2:moon i know you were waiting for it, i cant dissappoint....now dont be ****in with me for my last 4 days, youve been good up to now...jeebus man...flirt with cc in her journal..

2- i know this looks ludicrous, but its what ive done over the past 4-5 weeks now and got drier 4 days after each time than i was before i ate, its like a vacuum....
if it works .... great, if not, then i look like a dork....so really nothing new here...:lick its a no lose...Oh, dude... youre so easy...lol

I figured a good way to get you going would be to:

A) Hit on your woman
B) Insinuate that you are secretly Jkurz

Mission accomplished...lol

[ironwill]

:D after this many yrs, you would think i would ignore it and move on.......only you, u sum bitch...
dink......good times.....
well i see youve been studying my undie pixxx....You finally put ironneedle to rest....muahahahaha
if i place ill do the helicopter on stage in your honor, and have CC video it...

[ironwill]

1 more carb meal after these pics and its all over......for today...

[ironwill]

23oish lbs last time i checked

[HoliTheCat]

Jesus your hot

[AlladdinSane]

His name is Ironwill, not Jesus.

...some people's kids *shakes head*

[ironwill]

His name is Ironwill, not Jesus.

...some people's kids *shakes head*
i cut my hair today, so the confusion will cease......it was either willie nelson or jesus.....

[flapjack]

Shit, you should have whipped your pants down around your ankles in those pics...then you would have looked like a Pro!!! :P

[natenator]

Shit, you should have whipped your pants down around your ankles in those pics...

NOT the words you want to hear from one dude to another...

[HoliTheCat]

NOT the words you want to hear from one dude to another...

You don't?

[flapjack]

hahaha!

[ubcpower]

hey ironwill do you work with anyone for your posing/routine?

[ironwill]

hey ironwill do you work with anyone for your posing/routine?

I was supposed to be, and ive learned if i dont have something nice to say.....i wont, in regards to some trainers and their value....lol......
Ill just chalk it up to experience and not dwell and moan...:D

Aladdin helped me one day and gave me good tips that ive worked on, very good eye on him and Short dave for this stuff.....It wont be my strong point for sure..

I wish i was closer to jonnyo, id get him to help me out, he also has helped me via pm on a few matters..so many good dudes on here...

[ubcpower]

ya i know someone very well who worked with JonnyO and had nothing but great things to say. Ah well i was just wondering anyways

[ironwill]

well, couple days out pics for my journal...hoping to see some more details by friday nite saturday am...It has been great, and its almost done...i really wish i had 2 more weeks, maybe 3....

Im happy with the results for my first run, now i know what i need to do to be more show ready next time.....I need to start cardio a couple weeks earlier, like 9-10 weeks out instead of 5-6...Had a battle with myself on it, now i know....I was told to not do any by someone i respected, and i cant do it that way..

Ill do the very low carb approach a little sooner next yr, or be less fat and be able to enjoy carbs...ill see on this one..

Start fat burnrs a little earlier, like 6 weeks out instead of 4...they helped a lot i think...
ill write more as i remember to chek next yr when im fighting with myself...especially how i react with the load, diuretic , sodium and watr intakes...

[ironwill]

I have to remember to flare my lats more on front bicep pose.....i focus on legs, and forget lats...doh

[ironwill]

223 lbs first thing in am...........:D

[ubcpower]

yah i was just gonna say yesterday after your in the gym pics that if you bring your elbows a bit more forward in the front dbl bi your lats will flare better....good work none the less and it looks liek youve discovered numerous tips to help you with your competitions in the future...gluck man

[ironwill]

1 more note for next years when i re-read all this.....I definitely looked bigger, fuller and harder the day i finished my carb load, and lost it daily as i went to contest...definitely a couple day carb-load prior to contest as Praetorian had advised me to do, i look way better in pics 98-101.....than i did on contest day, that will be my strategy for next year now...I learned a great lesson...went from almost 230, down to 213 on contest day, lost to much and couldnt fill out...Next year i now know my path, and who i need to ask to help me out.....still happy, but lesson learned, also no aldactone for me ever again......these logs will help immensely next yr, i already have started to forget things i wanted to remember, i think i have most of it written down here, and personal papers at home....
Now to get biggggggg.:)