The What are You Eating Right Now THREAD!

[Sandwiches]

good idea?

i'll start.. 10oz steak, sweet potato & egg white salad (mixed in some spinach), and 1L water
:) yum

[Ritch]

Ya don`t wanna know. I`m starting my diet on monday and have been eating nothing but crap the last few days and plan on doing so until monday. I wish I was eating what`s in your avatar. Nice pic!

[Ritch]

Well there goes one row from the bag of cookies...

[Sandwiches]

...

[Felinecougar]

Alot of fish again. Some chicken. BBQ nearly everything.

[meathead]

As much food as I can force down (hard gainer)

Tonight.... I will be eating my girlfriend ;)

[Big T]

Chicken and Grits haha. Wish I had some process cheese slices then I could pull a Ronnie Coleman! Cheese grits baby! YAAAAA BUUUDDDDDDYY!

[pip44]

5 whole eggs 2 pieces of flax bread and a banana

[hyperlite32]

sandwich ,i love your avatar... love it....

[Sandwiches]

...

[canadianmuscle0803]

i love threads like this


just had 8 oz chicken breast with olive oil on it, 1 cup rice and some green beans.

[canadianmuscle0803]

Alot of fish again. Some chicken. BBQ nearly everything.

fish and chicken in the same sitting?

[Sandwiches]

...

[champcar99]

steaks, protein shakes, egg whites, chicken breast ,green leafy vegatables thats about 90 % of my daily intake...the other 10% usually ice cream or the odd pizza or a night out ..shit like that..

[flapjack]

Right now? Gum.

Last meal was 5 oz chicken, 8 grape tomatoes and 3 tbls Frank's buffalo wing sauce. And 1 1/2 cup of raw veggies.

[Danger]

1/2 Roasted Chicken w/16oz 2% Milk

[69challenger]

Meatballs!

[canadianmuscle0803]

steaks, protein shakes, egg whites, chicken breast ,green leafy vegatables thats about 90 % of my daily intake...the other 10% usually ice cream or the odd pizza or a night out ..shit like that..

this thread is only meant to let us know what you are eating right NOW bro.. like for instance, next time you eat a meal come to this thread and let us know what your having.

[canadianmuscle0803]

Meatballs!

homemade? with pasta or without? yum!!

[69challenger]

homemade? with pasta or without? yum!!


Homemade with some spaghetti;)

[O-Train]

5 whole eggs 2 pieces of flax bread and a banana

That's weird, I just had 4 poached eggs on 2 pieces of toast and a banana...and some of my daughters cheerios.

[pip44]

2 chicken breasts a cup or so of rice and some uncooked brocoli

[ubcpower]

7oz ex-lean ground beef, 3/4 cup rice, 1 tbsp evoo , 1 cup green veggies

[L3]

super amino by dymatize

[nisser]

ground beef + lentils :)

[Doryphorus]

Whole wheat penne with chili on top (ran out of pasta sauce). :D

[flapjack]

Hahaha! You can really tell who's dieting and who's not from this thread!

[JonnyO]

Just had 8oz Cod and 10oz potato...it sucked.

[ubcpower]

Cod?? ewww.........is that part of your contest prep? if so, why do you choose cod?

[pip44]

2 scoops of isobolic mocha and some cottage chesse with rasberry yogurt

[Adonis13]

Sushi (crunch roll)

[marino]

just finished 1/2 cup no fat cottage cheese w/ 1/2 cup no fat yogurt yum yum

[JonnyO]

Cod?? ewww.........is that part of your contest prep? if so, why do you choose cod?

I have a choice of either Cod or Sole, I just decided to use Cod today. The Sole is better.

[natenator]

fuken nothing. I dont eat for another 40 mins. argh

[MMASTAR]

homemade whole wheat pancakes with flax seed and chocolate protein powder added in.

[liquidfire]

Just finished two cinnamon raisin bagels and 5 egg whites... Mmmm, carb load.

[ubcpower]

50grams chocolate protein, 1tbsp evolive oil, 2tbsp instant coffee, 1scoop Maxxxy Waize.....*burp*

[BigBKillingIt]

Egg white Wrap:

6 egg whites,
Whole wheat tortilla
Peanut butter spread.


Freaking amazing, created by me. ENJOY!

[sdonnell]

Trailmix.....with smarties in it.

[JonnyO]

homemade whole wheat pancakes with flax seed and chocolate protein powder added in.

My wife just bought this powder and it's f'ing awesome....yes I snuck a bite of her's. :)

[MMASTAR]

Hagen daws ice cream... dieted hard for 2 months and won my fight tonight. Celebration tonight and tommorow then back to the diet.

[O-Train]

4 eggs benedict, 5 sausages, 4 strips of bacon, bunch of hasbrowns, home fries, some fruit and a yogurt

[Timbo89]

14oz atlantic salmon, 1 1/2 cup brown rice, 2 cups steamed veggie mix.

[Van Zan]

1 large meatlover pizza

[Danger]

Xenergy "big apple" and a protein shake

[arcnspark77]

2 tilapia fillets and 1 cup white basmati rice. 1000mg udo 3/6/9 oil

[ubcpower]

im dissapointed i was hoping to hear some sunday cheat day meals from some members...

[Timbo89]

i do ym cheat meal on saturday lol

[MMASTAR]

U wanna hear a cheat meal.. i almost feel bad posting this but i dieted for 2 months for a fight last night and won my fight so today is reward day.. here goes... Went to a high end brunch buffet to start.. omlete bar, waffles, pancakes, fruit, sausage, bacon, cheesecake, pumpkin pie, u name it i ate it. Then had to nap due to overfull, woke up, licorice and ice cream treat, chocolate milk. Also had ceaser salad salmon and steak for dinner, i feel terrible... yuk.. glad to get back on the diet tommorow.. victory is sweet. (so why do i feel like shit)

[Ritch]

Had a pizza tonight, one of those frozen Delissio pizza`s with way too much added pepperoni I threw on it. Drank 2 710ml bottles of coke today, 4 nutella toasts for breakfast and had some fancy cookie peanut butter type ice cream today. Well the party is over because tommorow I start to eat like I should. Next 3 months, gonna bring the BF% down.

[Timbo89]

nutella is awesome :D

[Ritch]

I swear I ate so much nutella this week my crap smells of it.

[CallmeB]

Super High Carb up Day today! Just ate 3 PB&J sandwhiches on whole wheat bread. A protein shake, green tea and a cookie from Cookies By George! Mmmmm im so sad I just finished eating though :(

[Born2Juice4Ever]

Shopped a couple of days ago...got myself a big dill pickle thingie---you know potato thingies...I have not tasted this in many years...I just opened the bag...it will be gone in 20 mins :D :D damn I love the taste.

B2J

[Sandwiches]

home made meatloaf, steamed broccoli, and sweet potato with 1L of water

[Big D]

2 cups egg whites, 2 scoops isolate protein, 2cups oats

[spankmonkey]

2 scoops whey and 1/3 cup cashews

[Ritch]

40 grams of whey with 60 grams of carbs from grounded oatmeal with a serving of greens.

[St]

Salami.

[Timbo89]

whoever csaid they ate 2 cups of egg whties and 2 scoops of isolate protein, theres no way in hell you just absorbed all of that. be lucky if you got half.

[thecivilizedanimal]

made spinach and goat feta stuffed chicken breasts with some long grain and wild rice

think i might make a steak for a bedtime snack

[thecivilizedanimal]

oh babymoms wants pizza , hrmrmmm

[Born2Juice4Ever]

2nd cup of coffee---it is 8:50 AM empty stomach still....about to wolf down 2 servings of rice (no salt), 8 eggwhites (no salt)...and a home made carrot muffin :D


B2J

[MMASTAR]

Shake: 40 grams apple flavoured whey isolate, 7 grams BCAA's, 7 grams glutamine, 1 serving veggie greens, 1 serving phytoberrie, 1 cup spinach, 1\2 cup mixed berries, 1 tsp cinnamon, ice and a bunch of vitamins. Breakfast.

[Timbo89]

two scoops Peanut butter &chocolate Iso Flex from Allmax, 27G protein in each. 300 ml milk, one frozen banana. damn good shake.

[Adonis13]

toad in a hole

[Born2Juice4Ever]

2 serving of white rice (no salt)--extra lean ground beef stir fry-broc, green peppers, onions, celery, tomatoes---**** yeah....

[JonnyO]

/\ why no salt?

For me woke up had a coffee, 20mcg clen, 12.5mcg T3 then did 30min cardio. Came home and am eating 8oz ground turkey, 4 egg whites, 2pc whole wheat toast, 1c oatmeal.

[spankmonkey]

7oz chicken breast and 2tbsp natty PB washed down with 1L h2o

[natenator]

7oz chicken breast and 2tbsp natty PB washed down with 1L h2o
good ole keto eh? lol

[Born2Juice4Ever]

7 eggwhites---1/2 table spoon unsalted butter....fat free cottage cheese.

[spankmonkey]

good ole keto eh? lol

ya, started about six weeks ago after arm injury. so far kept muscle on and fat off.

[BigBKillingIt]

Currently eating 6 egg whites as a Snackkkk

[ubcpower]

70z Chicken breast, 3/4 cup rice, 1 cup veggies, 1tbsp evolive oil, 1/2 cup almonds.......borinnnnnnnnnnnng

[IronRobi]

2 bigass bbq chicken breast with franks red hot! yum yum

[MMASTAR]

2 basa fillets all spiced up and a bunch of steamed brussel sprouts.

[Big D]

just got back from an all you can eat steak buffet, I so ate 3 10oz steaks and 2 bake potato's and 1 cup of broccoli

[spankmonkey]

green salad, mac nut oil, vinegar and 8oz lean ground with diet pepsi

[BritishColumbian]

Chicken breast with lemon pepper sesoning and a mixture of fresh asparagas and frozen spinnach wich is suprizingly good.

[Sandwiches]

scoop of whey protein, cup cottage cheese and a green tea... bed time soon

[Sandwiches]

oh, i mix the whey and CC.. makes it taste better :)

[Ritch]

Just about to have the last bite of a 1lbs steak that I BBQ`d with 2 cups of rice. I even ate the lard.

[tex]

a shitload of pasta with some big fatass meatballs on it and im washin it down with a 30gram whey shake.....and then im gonna have 2 homemade choco chip cookies.....

[Born2Juice4Ever]

6 scrambled eggs, mixed with sliced french carrots, a drop of butter, no salt.
A serving of beans --no salt.
2 slices of brown 12 point bread, a 3rd cup of coffee.
A home made carrot muffin x 2.


I am home until 3PM today, will be cleaning pool and posting on the site beeeeyotches...ERRRR I meant: friends :D :D

B2J

[L3]

50g whey protein
60g carbs oatmeal
10-15g natty pb
metamucil

[hyperlite32]

86g Choc whey protein shake, with oatmeal, Peanut Butter, 1 quick squirt of Aunt Jamima syrup, 4 ice cubes, blended. Down the hatch.

I call this a "Monster Cookie Shake"

[Ritch]

6 scrambled eggs, mixed with sliced french carrots, a drop of butter, no salt.
A serving of beans --no salt.
2 slices of brown 12 point bread, a 3rd cup of coffee.
A home made carrot muffin x 2.


I am home until 3PM today, will be cleaning pool and posting on the site beeeeyotches...ERRRR I meant: friends :D :D

B2J

"french carrots???" Lol.

[Born2Juice4Ever]

"french carrots???" Lol.


I thought I'd throw that in there...see if anybody cought on :D :D

You know me and my cooking background...I like to get all spiffed up from time to time :ilu



B2J

[Ritch]

I thought I'd throw that in there...see if anybody cought on :D :D

You know me and my cooking background...I like to get all spiffed up from time to time :ilu



B2J

Hey, it`s all good. Must really impress the ladies.

[Drummer]

g/f ;)

[MMASTAR]

BBQ bison steak, grilled asparagus and red pepper..

[thecivilizedanimal]

BBQ bison steak, grilled asparagus and red pepper..

i've been having steak and asparagus like thrr times a week as of late !

omnomnom


for my after all day nap meal,

12" steak sub w extra white cheese, mushrooms onions, jalpeno's a good amount of light cheeze whiz ( make it authentic tasting ) some sriacha hot sauce and half litre of 1% milk


omnom

so this morning i made a flax seed whole wheat toasted pb and banana sandwich but i put a layer of dutch chocolate frozen yogurt in it,
soooo good

[gsxr750]

Pickled eggs

[thecivilizedanimal]

EWWWWWWWW WTF ?!
meh i like pickled herring and pickled onions...

i decided to have a delico meat pizza after as well

[thecivilizedanimal]

shit i need more milk now

[thecivilizedanimal]

6:00
brekkie #1
water
7:30-8:00
#2 a protien shake w choc milk , some oatmeal and cranberry cookies.
10:00
meal #3 tuna sandwich with spinach on 12 grain flax , omnom

[natenator]

75 grams whey
50 grams oatmeal

[Marauder63]

Something similiar to these this morning except instead of watered down jam (to spread it out more) I used low cal Whipped cream I believe something like 30-35 cals for 3 tbsp!

Bad first attempt at making crepes :( but the ones today came out a lot better.

1/2 cup oats
1 cup egg whites
1 whole egg
rhuhbarb+strawberry filling (homemade) nothing added just metled in a pot


http://i88.photobucket.com/albums/k189/Marauder43/IMG_2747.jpg

http://i88.photobucket.com/albums/k189/Marauder43/IMG_2745.jpg

[spankmonkey]

g/f ;)


Haahaa

My breakfast is much more dull
3whole eggs and 3 egg whites with two cups coffee, greens, fish oil

[Baconbits]

Breakfast

8 egg whites
60g oatmeal
1 banana
1 scoop of whey
:)

[Sandwiches]

1 1/2 cup of oatmeal, 2 big chicken breast, broccoli, and 1L water

[Marauder63]

1/2 cup oats(mixed with splenda cinnamon and choco extract)

1 cup egg whites+1whole egg omelette with 0 cal butter spray.


Tons o water.

[talon05]

PEOPLE......JK 6 egg whites oatmeal orange juice and water

[natenator]

16 egg whites
50 grams oatmeal
bit of granola for texture

[Marauder63]

16 egg whites
50 grams oatmeal
bit of granola for texture

do you put any low cal stuff(or 0 cal) to go with your meals like egg whites and oatmeal?

Im always on the look out for stuff to add.

[natenator]

do you put any low cal stuff(or 0 cal) to go with your meals like egg whites and oatmeal?

Im always on the look out for stuff to add.
I add a bit of splenda to the oatmeal and salsa to the egg whites.

[ironwill]

sugar crisp, waffles and syrup, egg whites.........

[dexter]

protein powder pancakes with almond butter instead of syrup, yum!

[BritishColumbian]

sugar crisp, waffles and syrup, egg whites.........

LOL, you cant be serious, I mean look at you man, you probably dont even remeber what sugar crisp or waffles and syrup even taste like, LOLz
;)

[tex]

70gm whey, 1/3 cup wheat bran, 2/3 cup oatmeal, 16oz 1% milk, 1 tbspn natty pb....blend with 1 cup of ice and enjoy.....

[natenator]

75 grams whey
50 grams oatmeal
granola for taste

[SmallieBigs]

8 egg whites + 2 whole eggs
bagel w/ cream cheese
glass o' milk
1 cup oatmeal

[L3]

50g whey
60g carbs from oatmeal in cold water
1tbsn pb
metamucil

[Scaffer]

had breakfast

1cup oatmeal
1/4 cup blueberries
3/4 cup egg white
1/2 a grape fruit
2 big mug of medium coffee

[L3]

^^^^thats like ~25grams of protein...are you a chick or something?

325g elean ground beef
.75 cup brown rice
.25 cup corn

[Scaffer]

cup oatmeal is 10g
egg 21g.
buzz off, some of my meal got more protein then others like right now;

~300g meat(beef and chicken) on weat bread and some vegies and my lunch for work is a chicken breast,some beef(under 100g) a cup of brown rice,some vegies and crumbled walnuts.

[69challenger]

grapefruit
4oz chicken

[natenator]

12 oz chicken
8oz yams

[SmallieBigs]

50g whey
waxy maize
1tbsp pb
a peach... lol

[JonnyO]

50g whey
waxy maize
1tbsp pb
a peach... lol

You mixed all that together?

I got 2c white rice and 8oz chicken with a cup of herbal tea.:ji

[Danger]

Oatmeal, Shake(Whey) and a handful of cherries

[Ritch]

Just ate 2 BBQ`d steaks, they were over 700 grams pre cooked weight.

[L3]

325g elean ground beef
.75 cup brown rice
.25 cup corn
:ht

[deleteduser0002]

2 skinless chicken breast, small handful of asparagus, half a cup of rice....

[spankmonkey]

8oz BBQ hamburger, salad, 1tbls mac oil

[arcnspark77]

200g of chicken breast
1 cup of basmati rice
2servings of you porn
water

[Ritch]

5 whole eggs with a serving of All Greens and at least 500ml of water.

[natenator]

16 egg whites, salsa for taste

[Drummer]

2 omega eggs and 40 grams worth egg whites, scrambled

[Marauder63]

Protein Pancakes

1/2 cup oats
2/3 cup egg whites
1 banana
1/2 tbsp cinnamon
1/2 tbsp splenda
1 scoop of Banana Dymatize Whey
1 tsp Vanilla extract



Topped with 0 cal butter spray+low cal syrup.

[Scaffer]

wopke up late

1cup cherrios
1one meal replacement with 1scoop whey
1glass o milk

[Scaffer]

breakfast, had;

3 scoops of 1/3 of wheat cream
4slice of no fat cheese
tsp of honey
2packs twin suga

[SmallieBigs]

pussy

[Scaffer]

pussy

I love you more ! wink!

after workout dinner;

1 cup brown rice
1/2 cupe brocoli
1 tomato
1chicken breast
and a whole lotta love from SmallieBigs!

[Sandwiches]

10oz steak, sweet potato & egg white salad mixed in some broccoli, and 1L water

[natenator]

12oz chicken, 8oz yams

[SmallieBigs]

I love you more ! wink!

after workout dinner;

1 cup brown rice
1/2 cupe brocoli
1 tomato
1chicken breast
and a whole lotta love from SmallieBigs!

hahhaha... no, that's what i was eating silly.... but i still love you...

Last night: Bday supper at my mom's

Big-Ass Steak!
Sweet Potatoe Fries!! (one of my favs)
Caesar Salad

Eclair for dessert


Now this a.m.

8 egg whites + 2 eggs
1 bagel w/pb
1 cup oatmeal
big glass o' milk

[MMASTAR]

2 omega eggs in the hole, 200 grams sirloin steak stir fry pieces, 1/3 cup wild oats, handfull of walnuts.

[SmallieBigs]

2 omega eggs in the hole, 200 grams sirloin steak stir fry pieces, 1/3 cup wild oats, handfull of walnuts.

eggs "in the hole".... i think you're confused my friend

[Scaffer]

3/4 cup brown rice
fistful of broccoli
1 1/2 chicken breast
pepper and tabasco for taste.

[MMASTAR]

You cut the middle out of a peice of bread throw it in the frying pan and then crack an egg in it... i have a 4 yr old son.. its his fav...

[thecivilizedanimal]

You cut the middle out of a peice of bread throw it in the frying pan and then crack an egg in it... i have a 4 yr old son.. its his fav...

it's called "toad in the hole" , which is also another dish wich would be a sausage mor two in a yorkie filled with gravy

[SmallieBigs]

What in the sweet **** are we talkin' about now anyways?!?!?!?!? hahahahah

I'm about to have another bday dinner: homemade tacos (by my loving gf)... 1 more bday dinner on monday at my dad's... better be a cake, I have yet to have an actual cake :(

[LonelyBedouin]

3.75oz chicken
155g rice
tortilla wrap
a little katchup and cheese

yummy

[Gemini]

pork, onion, peppers, tomatoes skewers on bbq. yum

[Gemini]

with about 200g of rice pilaf, for desert: homemade banana muffins, apple and whatever else is left in the fridge lol

[MMASTAR]

bowl of home made (by me) soup, tons of veggies in it, kabocha squash, sweet potatoe, zuchinni, carrots, onion, mushrooms, garlic, pepper, deer meat, very nice job, my first try at soup.

[natenator]

12oz steak
1/3 cup almonds

[natenator]

What in the sweet **** are we talkin' about now anyways?!?!?!?!? hahahahah

I'm about to have another bday dinner: homemade tacos (by my loving gf)... 1 more bday dinner on monday at my dad's... better be a cake, I have yet to have an actual cake :(
buy your own. even when ppl get u cake its never the one *you* want anyway. buy your own and screw them!

[freight_train]

pussy and peanutbutter

[SmallieBigs]

buy your own. even when ppl get u cake its never the one *you* want anyway. buy your own and screw them!

Still no ****in' cake!!! Guess I'll have to buy my own... pretty ****in' dissappointing though. I just bought her an ice cream cake for her 1st mother's day a month or so ago. ****in' Bullshit!!!!

[Scaffer]

breakfast
1cup oatmeal
1cup eggwhites
honey for !$$#@^ taste.

[SmallieBigs]

cup oatmeal
8 egg whites + 1 whole egg
2 pieces ww toast with pb
glass o' milk

[natenator]

Still no ****in' cake!!! Guess I'll have to buy my own... pretty ****in' dissappointing though. I just bought her an ice cream cake for her 1st mother's day a month or so ago. ****in' Bullshit!!!!
send me her email addy. I'll tune her up nicely for ya :D

[MMASTAR]

3 slices of home made mini sunflower seed loaf, one piece with natty PB, one piece with chocolate alomond butter and one dry, egg white omlete with mushrooms, onions and spinach, salsa to taste.


I love this thread.

[Sandwiches]

a coke cola fountain pop!!!! figured i deserved it! it's been so long! and it's sooo good :o

[#8]

rotisserie chicken and a whole head of organic brocolli!

yeah nukka!

[Sandwiches]

1 1/2 cup of oatmeal, 2 big chicken breast, broccoli, and 1L water :)

[Mastagon]

deep fried perogies and protien shake

[kloan]

Vietnamese chicken soup

[Dryvrgrl]

yogurt, banana, protein powder and peanutbutter all mixed together

still trying to put a bit of weight on. 5 weeks after contest... 5 whole pounds heavier.

[hi09]

i have been on a weight loss diet for about a month for the most part, chicken breast cooked in water with some seasoning, lots of greens, fish with pasta (not sure if that is a good weight loss item) and fruits....also in the middle i had a spate where i ate chicken wings and pizza so i know i probably have made no progress

[LonelyBedouin]

Good old, subway chicken breast sub lol Too lazy to make anything tonight

[gsxr750]

5 hard boiled eggs diced up with a tbsp of mayonaise.

[faller]

cereal :)

[Houstonbc]

just crushed 12oz new york pepper corn striploin asparagus and mashed potatoes at cactus club, absolutely delicious

[Ritch]

Today is my cheat day. Just had 1/2 a frozen pizza, a ice cream drumstick cone, a cup cake and a glass of coke. Gonna digest this for a good 4 hours then eat the same thing again. Oh yeah, picked up some dubble bubble bubble bites which are described as buble gum in a crunchy hard candy shell, not bad but the gum sticks to my teeth. They kinda taste like those fizz hard candies with gum in them.

[pip44]

one hell of a huge turkey breast i find it hard to eat 2 of them and some wild rice with some peas and carrots and a glass of 2% milk

[TheNaturalBodybuilder]

Protein shake
1 scoop vanilla whey
1 tbsp Udo's 3-6-9
1 frozen banana
1 cup frozen blueberries
1 cup of water

Blended of course

[Mastagon]

cream of wheat
chicken
coke zero

[BAM]

MMMmmmediterranean Couscous (http://www.presidentschoice.ca/FoodAndRecipes/Recipes/Details.aspx/id/319/name/MediterraneanCouscous)

[gsxr750]

Strawberry whey protein with ice and water in the magic bullet..

Diet root beer

[flapjack]

2 pcs of meat lover's pizza, Coke Zero. :)

[Sandwiches]

PVL Mutant Mass strawberry banana cream

[Vitamin S]

2 cosco salmon fish patties with 1 cup oatmeal

[pip44]

6 egg whites some raw brocoli and carrots a turkey sandwich and some h2o

[Mastagon]

200mg steak, 2 potatoe paddies and 1L of milk

[LonelyBedouin]

Egg fried rice,

3 whole eggs
0.5 cup egg white
150g rice

yumm yumm

[deleteduser0002]

2 cups 1% cottage cheese mixed with 1 chopped tomato and black pepper.

[cnelson09]

2 cans of tuna
broccoli and cauliflower

[kloan]

4:30am... im hungry.....

Chunk of jalepeno gouda cheese, walnuts, 1/4 cup of cottage cheese topped with roasted sunflower seeds, glass of chocolate milk.

so much for my diet... guess i'll start again when i get back to CA.

[Mastagon]

3 piece bacon
200g steak
60g hashbrows
300ml milk

[JonnyO]

6oz ground beef, baked potato mixed with tzatziki sauce. Mmmm

[HardWood]

a giant can of no name fruit salad, it kinda blows!

[macka]

ribbbbbs

[Redz]

Tuna sandwiche on flax seed bread.

[ironwill]

BBQ ribsteak and spaghetti...damn...i love it

[tex]

starving and its 430am and I just got home from work.....2 chicken breasts, 1 potato, a bit of stuffing and I sprinkled corn all over the top......love when the wife cooks a big ass dinner!!

[L3]

55g isolate
1 cup brown rice
1.5 tbsp PB

[LonelyBedouin]

3 whole eggs
135g rice
a little green onion
reduced sodium soya sauce
garlic

[nitrous]

1/3 cup rice
bunch of extra lean ground beef
mixed veg
garlic for some flava


its my dinner

[kloan]

Chicken breast stuffed with ricotta cheese, covered in tomato sauce.
Salad.

[Dryvrgrl]

oatmeal with chocolate peanutbutter protein poweder mixed in and a banana... tastes like cookies!

[Sandwiches]

^^ sounds very good minus the peanut butter!



CC mixed with one scoop of iso protein & green tea with real lemon lime

[Born2Juice4Ever]

A perfect cup of coffee....barely slept last night again...I have a long day.

Protein shakes will be my best friend today :(



B2J

[_Ragnar_]

Whole wheat pasta fried with some eggs and a cup of coffee

[natenator]

tilapia and cashews.

life doesn't get any fuken better than this... lol

[ubcpower]

Cheat Meal last night (first in 3 weeks or so)
-1 McWrap
-2 McChicken
-2 Double Cheeseburgers
-2 Apple Pies

[L3]

60g whey
3/4 cup brown rice
~1 spoon PB

[_Ragnar_]

Cheat Meal last night (first in 3 weeks or so)
-1 McWrap
-2 McChicken
-2 Double Cheeseburgers
-2 Apple Pies


Thats a cheat meal!! I had a scoop of ice cream last night thought that was bad

[C-money]

just finished my iced cap protein shake, and now having a coffee pre workout.. Quad day!

[GYMBRAT]

just finished a Bison burger and some Chicken stir fry with a jug of water to wash it all down!....Im in BULKING mode again already f*ck it! 240lbs and heading back up the scale ;)

[_Ragnar_]

Just finished a shake. 2 scoops whey, 2 cups blackberries, 1/2 cup raw oats, 1 banana, 2 heaping spoons of PB, top the blender up with whole milk!

[Born2Juice4Ever]

9:45PM
I just got in from work, but made myself a pizza at the restaurant:

Medium size, mushrooms, tomatoes, green peppers, tomatoe sause, LOTS OF cheese, and 2 fully grown diced up chicken breasts.
Half the pizza was eaten on my drive home :D
And I am now eating the second half...then bed time probably by 1 or so AM.


B2J

[daande]

40g Whey Shake + 1 piece of demsters 12 grain toast + 1.5tbsp of All natural organic PB + 1tbsp of jam that has no sugar added (only 5g of carbs)

[Kaly11]

2 whole eggs, cup of egg whites

[Born2Juice4Ever]

2 cups of coffee.

A bowl of white rice, 2 fairly big chicken breast, sauteed on vegies.


B2J

[Redz]

Chicken breasts and a mixed salad with olive oil dressing. Drinking pepsi max with ginseng

[_Ragnar_]

i just ate a cheese and green onion biscuit. gonna go look for some real breakfast now.

[Sandwiches]

just woke up.. pounded back iso protein with water and going to be cooking eggs and steak with some oatmeal in an hour

[Redz]

Just had 2 GP 10mg winny tabs with some water.

[Scaffer]

15ml of ground garlic+3omega eggs+1/4 egg white+1/2canned no sodium green haricot

[Born2Juice4Ever]

2 cups of coffee.
7 eggwhites, one yolk.
5 wienners :D with the eggs.
And 3 slices of brown toast.


B2J

[Skyblob]

250g cottage cheese 1% with 2 glasses of skim milk ! MMM milk!

[Scaffer]

1 spoon of peanut butter before hitting the gym!

[Scaffer]

back from gym(bout 50minutes)

130 shrimps
1/2 ice berg lettuce
~30g fette cheese
1spoon olive oil
tabasco,pepper to taste
2egg whites

[natenator]

back from gym(bout 50minutes)

130 shrimps
1/2 ice berg lettuce
~30g fette cheese
1spoon olive oil
tabasco,pepper to taste
2egg whites
why iceberg lettuce? has virtually zero nutritional value.

[Redz]

just finshed...

1 cup 1% milk
1 can tuna
20 baby carrots

Good snack to hold me over until my next to meals chicken/salad

[LonelyBedouin]

plain eggs with plain toast and green tea... Sucks being sick

[Sandwiches]

whole wheat french toast using egg whites with strawberries & sugar free maple syrup on top with a nice big mug of hot black coffee

[BAM]

4 strips of turkey bacon
250gr egg whites
coffee

[Redz]

Green tea with sweatner

[L3]

chicken rice corn

[z83]

:fart chili

[Redz]

Finished some chicken and just reaching for my banana.

[GYMBRAT]

Coffee and a good ol off season fave of mine....mini wheats emm emm lol

[_Ragnar_]

two pieces of spelt toast with pb&banana

[gsxr750]

Steak

[ubcpower]

1/3 cup dry oats , 6 whole omega 3 eggs, green tea

[cheesesteak]

2 whole eggs. 1 cup egg whites, 1 banana

[Sandwiches]

homemade cabbage rolls & water

[gsxr750]

2 scoups whey protein blend in water and 1/3 a cup of cashews

[C-money]

the biggest taco salad youve ever seen.. loaded with bison.. must weight 3-4 pounds!!! YUM YUM!

[kloan]

i had a buffalo burger patty and 1/4 cup almonds for breakfast.. w/ green tea

[LonelyBedouin]

1 1/4 cup rice with 8oz chicken a nice green salad with 2 tbsp olive oil yum yum

[JonnyO]

1/2lb ground buffalo, 1/2 a yam and some tzatziki sauce.

[Kaly11]

chicken salad

[z83]

orange
everyone is sick (flu) around me so I try to add more vitamin C

[Sandwiches]

chicken shawarma pita..

[faller]

Geezus you guys eat healthy!!! I'm eating a bowl of chips and washing it down with a glass of wine..:D

[Talo]

5oz chicken breast w/ Havarti

Home made hummus ( great stuff ) with tostitos

[physique]

5oz chicken breast and 1 cup cucumbers and 1 cup green peppers with lemon juice as dressing

[JonnyO]

Just had 4 Heinekens, some mini burgers, yam fries and a wonton soup with chicken added.

[kloan]

2 scoops whey, 1tbsp almond butter
some roasted pumpkin seeds

[Redz]

Just crunching down a green apple.

[Sandwiches]

homemade chili with tons of ground beef and threw in some baby spinach, yum

[GYMBRAT]

just going to throw down a chicken salad with water packed flake tuna on top! boooooyaaaah

[LonelyBedouin]

8oz lean ground beef, 1.5cup brown rice and a nice plain salad

nom nom nom

[bluesteal]

8oz chicken beef loaf with ketchup and 40g protein shake with a banana and frozen berries in it

[_Ragnar_]

i just burped up some of my supper. :D