The What are You Eating Right Now THREAD!

[kloan]

Just finished a bowl of Ben & Jerry's icecream... was DELICIOUS!!

[faller]

Bowl of cottage cheese with some grated cheese, bed time soon :)

[kloan]

Leftover roasted chicken, bowl of beef n lentil soup.

[Sandwiches]

Tuna and spinach with a diet coke

[faller]

just finished a steak sandwich

[Sandwiches]

just finished a steak sandwich

sounds good.. ever try herb & garlic creamcheese on one?

[faller]

No but that does sound good... My wife makes up these sause's and damn are they ever good!

[Sandwiches]

yea it tastes good.. throw on some hot peppers for a kick

[waderow]

shrimp, asparagus, pasta, and whey

[Talo]

Chocolate carmel ice cream

[marino]

salmon, quinoa and brocolli/califlower

[gicantor]

water packed tuna with a little low fat dressing to taste

[gsxr750]

Whey shake and some orange juice

[kloan]

1 cup milk
3 scoops plain whey
1/2 cup ground oats/barley
1/2 banana
3 tbsp psyllium husk
1 tsp of agave syrup
4 grams vitamin B5

[tex]

huge bowl of homemade chicken fried rice.....probably 2 cups o rice and 2 chicken breasts with some peas n carrots....will eat again for breakfast but crack 3 eggs into it....MMmmMMMmm

[kloan]

^^yeah i love leftover rice dishes with scrambled eggs on top for breakfast...

[PdH]

7 ozs lean beef, 2 cups of rice, and some crystal light.

[Delt King]

Cottage cheese and peanut butter

[gsxr750]

cup of oatmeal with cinnamon, sweetner in hot water
2 scoups whey
2 tbsp PB
diet pop

[Talo]

7oz chicken breast w/ oven baked fries.

[z83]

damn EQ, even with all the meals in, I had to eat junk food...hadn't in months

edit : no mayo, added a shake to that

[L3]

1 cup kashi cereal
1 big tub of shilouette
1 pack of raspberries

[trainharder]

damn EQ, even with all the meals in, I had to eat junk food...hadn't in months

edit : no mayo, added a shake to that

****..that looks good

[Sean Summers]

10 oz beef. 2 cups rice.
SS

[gsxr750]

4 eggs 6 egg whites, 3 pieces whole wheat toast

[trainharder]

1 cup of wild & brown rice, 1/2 lb of organic grass-fed beef.

[kloan]

pre-workout shake (followed by an apple 1/2 hour before workout):

1 cup freshly squeezed OJ
4 ice cubes
3 scoops whey
1 scoop psyllium husks
1/2 cup oats
1 tbsp ground coffee
1 tsp agave nectar
1/2 banana

OJ and coffee dont taste good together... will stick with milk next time

[massabsamurai]

yam and tuna baked with plum sauce on top

[speedmaster]

Today I had
6:00am Veggie supplement Vit C, Multi Vit and Vit D
2 Pieces of Ezekiel raisin bread with Almond butter and Organic Blueberry jam
9:15am Organic yogurt with Chia pro and Almonds, Walnuts and steel cut oats and mixed fruit
11:30 Turkey meatballs
3:00 Onion soup
Snacks one at 10:15 and one at 2:15 Organic apples and Final snack were bumble bar Lemon
Awesome Day Awesome Food

[nisser]

Are you a woman? Dieting down from 300lb?

[Delt King]

Brown rice & cottage cheese

[physique]

taco salad and a blue star protein shake

[tex]

1 scoop whey, 15grams glutamine, 5 grams creatine in water......

[Redz]

Just had a bannana and am just sipping down an iso protein shake with some glutamine and flax oil in it.

[trainharder]

Diet so far today...

8am: 100g of oats with blueberries, 30g whey, 4 whole eggs, fish oil
11am: 1 cup brown & wild rice, 1/2lbs of grass-fed organic beef
2pm: 1 cup brown & wild rice, 1/2lbs of grass-fed organic beef
4pm: handful of almonds, 30g of whey, fish oil
7pm: half a chicken, sweet potato, broccoli
9pm: cashews, can of tuna
11:30pm (upcoming): tablespoon of almond butter, 40g of casein powder

[gicantor]

4 hard boiled eggs

[PdH]

[FONT=Arial][SIZE=3]9:15am Organic yogurt with Chia

What's with this new fad of eating Chia Pets? Leave them alone. :mad:

[kloan]

What's with this new fad of eating Chia Pets? Leave them alone. :mad:

hahahahahaha.........

http://2.bp.blogspot.com/_17PjxTgdRbk/Se30gaZRJGI/AAAAAAAACsE/Nb_bRk0xaVo/s400/2009-4-20+chichichi+chia+pet+009.jpg

mmm that looks tasty.....

[Mastagon]

large fry
6 nuggets
double 1/4 pounder with 3 pieces of shnider's bacon
a fresca
milk
your mother

[speedmaster]

Nope not a woman last time I checked lol, and not dieting down from 300lbs I am a solid 248 and the Chia is not a fad, people just need to look at different sources of protein etc.. I use some supplements also but look at the added crap in them like Aspartame or Sucrolose need I say more. Look at the protein source and omega 3 Omega 6 etc.. sources without the added garbage of mercury etc... Look at Salba seed and Chia pro you will be surprised on what it has Supplements will never replace whole foods

Salba is the richest whole food source of Omega 3 fatty acids and fibre found in nature.
Every serving (12 grams or approximately 2 flat tablespoons) of Salba provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fibre, with less than 0.5 net carbohydrates per serving.
Gram for gram, Salba provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli.
Salba is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).

CHIA PRO is the absolute Perfect Super Food. Better than FLAX, Better than FIBER, High in PROTEIN, OMEGA 3, OMEGA 6, & ANTIOXIDANTS - CHIA PRO is absolutely Perfect. CHIA PRO is produced using an all new revolutionary Cold Fracture
Process (CFP ).


Nature’s richest vegetarian source of omega-3 essential fatty acids
Nature’s richest source of fiber (especially rich in soluble fiber)
Complete protein with high levels of 18 Amino Acids (including the essential 10)
3x more iron than spinach
15x more magnesium than broccoli
6x more calcium than milk
15x more Omega 3’s than salmon
4x more protein than kidney beans
2x more fiber than bran flakes
No trans fats
Gluten Free
Hypo-Allergenic – There are no known allergies to CHIA PRO.

[champcar99]

EGGWHITES ,WEIGHTGAINER POWDER. GLUTE,CREATINE, B 12, B6 ,FOLIC ACID,VITAMIN C , OATMEAL , 500 MLS WATER AND 3 THAI BLUE HEARTS... BREAKY OF CHAMPIONS

[Scaffer]

2/3 cup oat meal with ground flax seeds,1scoop whey choco,some cinnamon and 1 tall decaf!(~500cal)

[AlladdinSane]

3 scoops choc whey
2 tbsp PB
1/2 cup oats

[champcar99]

Nope not a woman last time I checked lol, and not dieting down from 300lbs I am a solid 248 and the Chia is not a fad, people just need to look at different sources of protein etc.. I use some supplements also but look at the added crap in them like Aspartame or Sucrolose need I say more. Look at the protein source and omega 3 Omega 6 etc.. sources without the added garbage of mercury etc... Look at Salba seed and Chia pro you will be surprised on what it has Supplements will never replace whole foods

Salba is the richest whole food source of Omega 3 fatty acids and fibre found in nature.
Every serving (12 grams or approximately 2 flat tablespoons) of Salba provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fibre, with less than 0.5 net carbohydrates per serving.
Gram for gram, Salba provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli.
Salba is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).

CHIA PRO is the absolute Perfect Super Food. Better than FLAX, Better than FIBER, High in PROTEIN, OMEGA 3, OMEGA 6, & ANTIOXIDANTS - CHIA PRO is absolutely Perfect. CHIA PRO is produced using an all new revolutionary Cold Fracture
Process (CFP ).


Nature’s richest vegetarian source of omega-3 essential fatty acids
Nature’s richest source of fiber (especially rich in soluble fiber)
Complete protein with high levels of 18 Amino Acids (including the essential 10)
3x more iron than spinach
15x more magnesium than broccoli
6x more calcium than milk
15x more Omega 3’s than salmon
4x more protein than kidney beans
2x more fiber than bran flakes
No trans fats
Gluten Free
Hypo-Allergenic – There are no known allergies to CHIA PRO.


dude thanks for the info..i am going to look into picking some up

[PdH]

[FONT=Calibri][SIZE=3]the Chia is not a fad, people just need to look at different sources of protein etc..

That just flew right over your head eh? :)

[speedmaster]

That just flew right over your head eh? :)

LOL I guess it did

Now I get it LOL Blond moment :)

[Redz]

8oz chicken breast with a bottle of water.

[kloan]

3 eggs, filled with leftover mexican (chicken, beans, etc)
3/4 cup outmeal
1/2 cup grapes
green tea

[Shortdave]

I tin of cashews giving me just over 1700 calories, and a litre and a half of water.

[waderow]

I tin of cashews giving me just over 1700 calories, and a litre and a half of water.

nice

[Durk]

I tin of cashews giving me just over 1700 calories, and a litre and a half of water.

Yuck never could stand those things. Now give me a barrel of pistachio's and I will literally eat til I poop green.

Right now I am eating a tuna salad and crackers snack pack lol

[Shortdave]

Yuck never could stand those things. Now give me a barrel of pistachio's and I will literally eat til I poop green.

Right now I am eating a tuna salad and crackers snack pack lol
I am not a huge fan of cashews either but I have more weight to gain so I eat them.

[_Ragnar_]

2 bowls of granola a banana with PB and a protein shake. MMM snack time

[Shortdave]

1 litre eggnog 3 chicken legs with back attached.

[_Ragnar_]

A liter of eggnog wow you really are trying to put on some weight!

[physique]

chicken pita, with 2 scoops protein powder

[Scaffer]

couple cups of spinach with 2jumbo eggs and 4slice of cra...kraft cheese.

[trainharder]

I tin of cashews giving me just over 1700 calories, and a litre and a half of water.

Damn - How much weight are you aiming to gain?

[Scaffer]

..waiting for 12:00 to strike so i can eat!-!

[Scaffer]

3cups spinach
1chicken spicy breast+1small pork chop
10g ground flax seeds
jalapeno sauce and mustard for taste.

[BenT]

foot long double-meat tuna sub

[waderow]

just had a double meat 9"grilled chicken pita from extreme pita.

onions, bell pepper, mushrooms, lettuce, tomato, cucumber, olives, feta, and hummous

[L3]

2 xlarge slices pizza
40 grams whey iso

[theboss]

5 mcdonalds double cheeseburgers....and a choc. shake

[Redz]

8oz chicken breast and bottle of water

[Shortdave]

Safeway's Lumberjack sandwich and 1.5L water.

I am aiming to get up to 230lbs by new years so another 10 or so.

[Big D]

4 fish fillets 1 cup mixed veggies and 1 cup rice

[Delt King]

Peanut butter by the spoonful!!!!

[LondonMuscle]

7 whole eggs, from a mug!
3 fish oil caps
1 multi vit

[gsxr750]

4 tangerines, 2 scoups of whey, 5g creatine

[trainharder]

Cheat day baby!

[waderow]

a chicken less the skin

[L3]

45 grams whey
bannana bread
beer

[Ritch]

http://images.tmuscle.com/forum_images/5/a/5a6da-pieces_of_shit.jpg

Hey L3, I found your breakfast!

[Ritch]

...

[Ritch]

http://images.tmuscle.com/forum_images/5/a/5a6da-pieces_of_shit.jpg

[Sandwiches]

Lemon Water, Cottage Cheese w/ All Bran Buds

[AlladdinSane]

Sandwiches, who are you?

[faller]

Gum

[faller]

tuna and cottage cheese :)

[gsxr750]

3/4 cup oatmeal with cinnamon and sweetner
55g whey protein
2tbsp extra virgin olive oil
diet pop

[Sandwiches]

tuna, spinach, franks and lemon juice.. drinking diet pepsi

[ironwill]

Sandwiches:ne

[Sandwiches]

:D always a good choice!

[Thorgrim]

2 pounds of grass fed beef a day.

Well I'm trying, have to throw in some alternate meat every few days cause I am getting sick of so much beef.

[theboss]

2 pounds of grass fed beef a day.

Well I'm trying, have to throw in some alternate meat every few days cause I am getting sick of so much beef.

you trying to get gout ??

i would have it for sure with that much red meat........

eating tuna and some fruit..bannanas, appple, cheese

[L3]

1 king size cigarette

[Scaffer]

3eggs+21g egg whites
1 big mushroom
1 tbs honey
Tabasco

[champcar99]

250 mls eqq white
10 grams creatine
10 grams glut
banana
berries
3-6-9 oil
flax seeds
scoop of iso protein

and a pin joint it's my day off...lol

[waderow]

250 mls eqq white
10 grams creatine
10 grams glut
banana
berries
3-6-9 oil
flax seeds
scoop of iso protein

and a pin joint it's my day off...lol

nothing like a 7am J

[Thorgrim]

you trying to get gout ??

i would have it for sure with that much red meat........

eating tuna and some fruit..bannanas, appple, cheese

No problems so far and it is cheap because I raised the steer myself. If I don't grow on this shit nothing will work lol.

Might add, I found a baggy of Size-on at the back of the cupboard today. Going to mix that with some BCAA's for my intra-workout drink. I love it when I find stuff I think I am out of!

[Sandwiches]

No problems so far and it is cheap because I raised the steer myself. If I don't grow on this shit nothing will work lol.

Might add, I found a baggy of Size-on at the back of the cupboard today. Going to mix that with some BCAA's for my intra-workout drink. I love it when I find stuff I think I am out of!

i love it when i find money in my winter jacket pocket from last year..



oats, 8oz steak and perrier

[Ritch]

Just ate 4 cup cakes.

[Sandwiches]

man i've been sitting here too long

pollock, sweet potato, broccoli and nice tall glass of lemon water

[gsxr750]

Steak and onions, whole wheat pasta

[Ritch]

Just had 2 more cupcakes.

[waderow]

Swiss chalet ftw

[Makarov]

Tuna and Low-fat cottage cheese at the same time. bad idea.

[tex]

pussy.

[kloan]

just finished beef brisket, quinoa, broccoli, salad, cheesecake

[_Ragnar_]

a big plate full of whole wheat pasta fried with 6 eggs fried

[MMASTAR]

a homemade terriaky steak sandwhich with fried red onions and mushrooms...

[Yazz]

2 chicken breasts, some lentils and a boiled artichoke
still hungry.....:)

[Ritch]

Just ate another piece of cake with some regular chips followed by a protein drink.
Only one cup cake left...

[Gilmour]

Just finished two hot turkey sarnies and a pile of stuffing from last night. Turkey dinner again tonight.

[GYMBRAT]

about to go nuts on the turkey ;)

[LonelyBedouin]

A couple ginger bread men, too full to eat anything else after that massive turkey dinner

[YYZgeddylee]

Crown Royal and Coke preceded by 6 caps of ALA

[_Ragnar_]

Crown Royal and Coke preceded by 6 caps of ALA

For shame. Crown should be drank on the rocks. Tisk Tisk!

A glass of Glenfiddich and some christmas cookies

[Papa Het]

whey and water
fresh veggie salad
tuna/rice

[Redz]

For me the ever excitting 8oz chicken breast with a bottle of water.

[btufts]

50g whey vanilla (shit tasting), 1/4 cup cashews oh baby

[GYMBRAT]

turkey/egg, with greens fried rice, lol yup more turkey! then in a couple days some turkey stir fry ;)

[kloan]

Oh man I'm stuffed...

Open faced cheesesteaks made with fresh artisan bread, topped with honey and garlic mustard, cheese and thick slices of prime rib. Toasted in the convection oven.

Side dish of chicken stuffed zucchini. Along with a small portion of rice chips, seasoned pretzel flats and a sliced apple.

ahhhhhhhhh................... I could only eat 3 of the 4 cheesesteaks I made... man they were filling! :D


As a side note, I can balance a snack dish on my stomach again.... lol

[Krozone]

Vector Bar :>

[spikedcow]

Chicken breat with a portabello mushroom cap and rice.

[Spyder122]

Chopped up chicken breast in tomatoe sauce with chives, tomatoes, celery and whole wheat penne.

[Sandwiches]

10oz steak cut up in a spinach salad with feta and lemon juice.. water to drink

[JonnyO]

8oz baby beef liver with onions and some pasta down the hatch with a Corona. :-)

[gicantor]

tuna before bed

[theboss]

bananas & whey iso shake

[_Ragnar_]

2g of vitamin c crystals

damn cold go away already!

[Sandwiches]

Cottage cheese, cup of almonds, lemon water

[kloan]

- 3 scoops of whey isolate/concentrate, fiber, water and ice
- small bowl of bean salad
- cheese and crackers
- roasted almonds
- small orange
- 2 Nature Valley 'Homestyle' gluten free waffles, topped with butter, maple syrup, strawberries and whipped cream

lol.

[Sandwiches]

ground beef, sweet potato, broccoli... made it into a shepherds pie kind of thing.. water to drink

[Papa Het]

2 chicken breasts
brown rice
salsa
corn
plum sauce

[Sandwiches]

Egg whites and oats, yum
Cherry Pomegranate crystal light to drink

[L3]

1 pill of Nacetyl L Cysteine

[waderow]

50mg of abombs :) lol

[Talo]

Ground beef
cashews
coconut
Xtend

[Delt King]

3 cups of rice 1lbs of lean ground beef and a boat load of ketchup

[XCompetitor]

For Lunch today 6oz Tuna 1 cup rice 1 apple.....dinner will be 8oz flank steak and 2 baked potatoes.

[waderow]

sunday is my last day of carbs.... so I had pizza and wings an hour ago :)

and whey

[Kaly11]

2 whole eggs, 1/2 cup of egg whites and 2 cups of coffee.

[Grip-N-Rip]

8 oz 93/7 ground beef and 4 oz of rice with HOT taco bell sauce

[Talo]

80z chixken breast with lemon and herb.
1/4 cups cashews

[natenator]

80z chixken breast with lemon and herb.
1/4 cups cashews
lol keto eh

[Delt King]

A whole box of mac and cheese and tuna. BULKING

[natenator]

A whole box of mac and cheese and tuna. BULKING
that's just gross

[Talo]

lol keto eh


You bet... Gotta love it !!

This time around has been amazing. No cravings or anything. The only time I have felt like shit has been the day after my cheat / carb meal . Next cheat I'm not doing any high GI carbs.

The last time I did this I was all backed up and had a few different problems....However, since then I didn't fully bring carbs back into my diet so maybe that's why or maybe mentally I was expecting worst .... Anyways , I'm loving it. Down 5lbs , but my numbers are still climbing :yeah

[Talo]

that's just gross


X2 - I haven't been able to eat that shit since high school and now I just cring if my kids eat it.:D

[Spyder122]

Can of Tuna, a Banana, Almonds. Washed down with a Protein Shake.

[Grip-N-Rip]

Can of Tuna, a Banana, Almonds. Washed down with a Protein Shake.

No, this is gross..lol..How was it? Mouth watering huh!

[Talo]

8oz turkey breast
1/2 cup almonds and cashews..

I picked up a 24oz turkey breast from No Frills for $5 .... What a deal !

[Spyder122]

No, this is gross..lol..How was it? Mouth watering huh!

I loved it so much, that I just ate that again.

[natenator]

8oz turkey breast
1/2 cup almonds and cashews..

I picked up a 24oz turkey breast from No Frills for $5 .... What a deal !
gobble gobble

[ubcpower]

6 whole eggs, veggies, 2 oz of cooked rice mixed together into an omelette

[marino]

10oz steak, 1 baked yam, steamed brocolli and cauliflower

[liquidfire]

Working on a bottle of wine :p

I had filet mignon for supper and a good protein/carb shake after my workout... I figure I eat pretty good most of the time and I can afford the wine :)

[kloan]

coconut chicken, chili halibut, broccoli, coconut brown rice, carrots, celery

[tiramisu]

tonight was my cheat meal. olive garden

Salad, ministrone soup, spaghetti and meatballs.
Couldn't finish and my stomach felt like a balloon afterwards but it was yummy.

[Sandwiches]

two tuna sandwiches on pumpernickel bread w/ some baby spinach, water to drink

[White-Tiger]

Hot avatar Sandwiches!

I'm currently having 8 oz of salmon, with a big green salad with 1 tbsp of olive oil and balsamic vingar.

Guess which diet I am on?

[JacktheThriller]

spicy chicken breast throat hurts

[liquidfire]

Chicken alfredo with rice and veggies.

[L3]

NaC and water

[PdH]

Tuna and rice with garlic alfredo sauce. :)

[tex]

2 scoops choco whey and 1 bowl of fruit loops....

[Curt James]

Just finished eating two fajitas, both with lettuce, tomato, and Colby Jack cheese.

I'm staring at a decaf vanilla latte with whipped cream and something called a "photo cookie" I received when I was drawing caricatures of kids at a local Macy's department store.

Yeah, I'm eating clean. (cough)

Edit: Cookie gone! Latte half finished. And lookitdat, from Lurker to Twirp in one post! :D

[GYMBRAT]

welcome^^ I'm gonna be eating some turkey and taters right quick like, my cheat day today...

[Big J]

I just ate a full rack of ribs, sweat potato fries, garlic mashed potatoes, and dark chocolate cheese cake ice cream with oreo and cookie dough chunks. yum yum.

[z83]

chicken with peanut butter on it

[PdH]

50 garlic shrimp and pasta. Damn it's good. :)

[IrishTuner]

Deep fried shrimp
Deep fried scallops

Good ol cheat day!!

[tiramisu]

Caesar, the drink
6 oz shiraz
4 oz garlic mashed potato
4 oz yorkshire bread pudding thingy
12 oz prime rib
4 slices bread w/ butter
3 ounces of sugary chocolate goodness
6 oz butternut squash soup
6 oz super stinky caesar salad

not exactly the perfect cheat meal but it was yummy/

[spikedcow]

2 pieces of lasagne!! Oh so good

[bigtavi8]

Eating offseason and loving it right noww babbbbyyy....2 chicken breasts, a steak, some salad with dressing :).....im loving this offseason for a few more weeks....

[Sandwiches]

egg whites and oats

[Delt King]

Choc/peanut butter shake

[Dryvrgrl]

chicken brown rice and soya sauce

almost ready for my apple cider vinegar chaser

[kloan]

can of tuna, cottage cheese, 1/2 avocado, apple, almonds

[Spyder122]

A bowl of oatmeal and half a cup of blue berries.

[_Ragnar_]

8 eggs and 2 pieces of spelt toast with pb

[PdH]

Oatmeal with isolate and pb.

[Aaron_37]

Strawberry Whey Isolate with 5g Fiber and 5g Dextrose

[JacktheThriller]

4 eggs
6 oz lean steak
1L water

[Delt King]

chicken breast and crystal light

[Aaron_37]

8 Hard-Boiled Eggs
1/2 cup Cottage Cheese
Large Green Salad with Olive Oil
Steamed Beans and Lentils

[steve_o]

7 oz chicken, 3/4 cup egg white omelete
1 cup skim milk
2 cups kashi go lean cereal

[Jazzy]

1 tuna fish
1 medium carrot
3 rices cakes

:)

[Aaron_37]

Heading over to the cafeteria. Trying to cut down my egg fats so I can eat more almonds and peanut butter in the evenings. Going to eat:

6 hard-boiled eggs (1 yolk and 6 whites)
4 fried eggs (all yolks and whites over hard)
1/2 cup cottage cheese
1 big-ass green salad with beans and olive oil

[Dryvrgrl]

brown rice and beef

[tiramisu]

mmm, lunch A can salmon and a bowl of spinach leaves with olive oil and some balsamic vinegar.

[Ritch]

This sucks, but it`s my own choice. I`m trying to do a fast today. I had breakfast around 11am and haven`t eaten since. It`s the last day of my diet, so I figured what the hell... Don`t know if I can make it t`il morning. Plus watching tv, the commercials are just taunting you.

[Ritch]

Still haven`t eaten since breakfast. Looks like I`m gonna pull off this 24 hour fast. Plus tomorrow is my cheat day!

[Pump]

2 poached eggs on 1 piece of om nom toast

[kloan]

1can tuna, glob of mayonaise, 1/2 cup cottage cheese
bowl of greek yogurt (high protein) topped with apples baked in oatmeal
glass of milk

[Sandwiches]

steak, potatos and asparagus.. water to drink

[rlmoney]

Bean mix: Black-eyed peas, Garbanzo (chickpeas), Kidney Beans and Lentils.

[marino]

salmon, salad with olive oil/ balsamic vinegar

[kloan]

Chicken masala, paneer, two kinds of basmati rice and two slices of high protein hemp bread. mmmmm......

[Victor85]

5 slices of pizza

[rlmoney]

Salmon + Brown rice

[kloan]

my own stomach acid. contemplated ordering pizza, but lookin down at my gut, i feel guilty and wont hit the place order button. i dont know what to eat. im sick of everything. dont feel like making anything. bleh.

[kloan]

pizza

[chiplin]

3 eggs, 1 cup original oatmeal, 1 banana.

[natenator]

7oz chicken, 1/3 cup almonds.

[Redz]

Spinach wrap with tuna and a bit of mayo and a diet coke pretty good lunch.

[Big D]

i'm eating the 2 chicken boobs with the DS and broccoli

and the gf has the pizza lol

[L3]

best refeed meal of life

:a+

[tiramisu]

wow

[bigtavi8]

REFEEDDDDDD not telling ya what it is out of embarrasment tho.

[Sandwiches]

best refeed meal of life

:a+

is there an after pic? lol

[L3]

the pancakes/nutella/fruit got destroyed, then 4 of the XL muffins, all 4 honey buns, and 2 brownies which were delish but a tad too sweet

there was a straberry protein milkshake planned as well but i decided against it on account of my stomach potentially rupturing

[Jazzy]

I'm not eating that right now,but. maybre in 15 minutes, I'll eat tostitos with the cheese sauce warmed in microwave...Mmmmm..:D

[tiramisu]

I'll pass on the nutella and the muffins but those pancakes look truly amazing.

[BB12]

honey nut cherrios

[powder925]

beef and broccoli and a spinach and hemp seed salad

[L3]

I'll pass on the nutella and the muffins but those pancakes look truly amazing.

haha the pancakes were my fave, it was a pancake ssandwich actually, when i flipped the one covered in whipped cream on top of the nutella/fruit one..mmmm

and the muffins were my lady friends' fave, i made special brown sugar glaze topping for them..she ended up picking up all the glaze and just eating that ha

[natenator]

haha the pancakes were my fave, it was a pancake ssandwich actually, when i flipped the one covered in whipped cream on top of the nutella/fruit one..mmmm

and the muffins were my lady friends' fave, i made special brown sugar glaze topping for them..she ended up picking up all the glaze and just eating that ha
was this before or after she cried while you ****er her? lol

[Big D]

L3 that made me so hungry

[kloan]

2 scoops whey, 1 cup milk, 1tbsp maple syrup, 1tsp electrolytes (was in infrared sauna).

[Talo]

8oz chicken breast
6 asparagus
2 slices pineapple
handful blackberries

[_Ragnar_]

6 eggs

[Jazzy]

1 apple and 100g of allegro cheese!^^

[L3]

was this before or after she cried while you ****er her? lol

well, she had a muffin for breakfast as well...so i suppose both before AND after


EDIT: 50grams whey & 1tbspn metamucil

[natenator]

8oz chicken; 1/3 almonds


sigh

[Big D]

8oz chicken; 1/3 almonds


sigh

do you just eat that chicken dry ?

[natenator]

do you just eat that chicken dry ?
mustard is your friend. lol

[flapjack]

5 egg whites, 1 omega 3 yolk, spicey Ms. Dash, garlic and bananna peppers. Oh, and a diet Dr. Pepper!

[L3]

-6XL blueberry pancakes (3 cups mix)
-6XL double choc cookies w/ choc frosting (4" x 6")
-7 croissants stuffed with chocolate
-7XL bannana strawberry muffins, extra heavy on the choc chips
-10XL chocolate chip muffins w/ brown sugar glaze

[Talo]

I hope your joking ... :D

8oz ground beef
6 stalks of asparagus w/ butter
1 peach

2 scoops of Fiberlyze with 1.5L of water .... mmmm !

[_Ragnar_]

Course #1: Crab Cakes
Course #2: Rack of Spring Lamb and Roasted Potatoes
Course #3: Chocolate Souffle with Vanilla Sauce and Strawberries
Course #4 SEX

[jamex]

-6XL blueberry pancakes (3 cups mix)
-6XL double choc cookies w/ choc frosting (4" x 6")
-7 croissants stuffed with chocolate
-7XL bannana strawberry muffins, extra heavy on the choc chips
-10XL chocolate chip muffins w/ brown sugar glaze

I like your style, so much that you've inspired me to photograph my gluttony during tonights carb-up...stay tuned...my gf works for cadbury so I usually aim for a 50/50 realfood junkfood split :D

[Talo]

8oz lean ground beef ( as a burger ) with mustard
7 stalks asparagus
1 slice cheese
2 cups coffee with whipping cream.

[Jazzy]

It's my cheat day
:yeah

So, I began the day with 6-8 toats with nutella and 1-2 toast of cheez Whiz..:D

After, maybe chocoloate with some things for collation:)

[kloan]

I can't believe some of the food you guys eat for your cheat meals. I couldn't possibly eat that stuff with a clear conscience.

[jamex]

I can't believe some of the food you guys eat for your cheat meals. I couldn't possibly eat that stuff with a clear conscience.

then you better ignore this post ;)

Last nights gluttonous gutbuster consisted of:

http://i199.photobucket.com/albums/aa130/ihasaphotobucket/carb_up.jpg

1) Bowl of italian sausage tortelini.
2) 2/3lb hamburger with swiss cheese and onions and all the dressings with a side of french fries. It started out as a 1/2lb'er but I bought a full pound of beef and gf wouldn't eat half...she's always bitching that just cuz its MY carb up doesn't mean she can eat all retarded hahaha.
3) 1/4 Presidents choice Key Lime Pie. What can I say I love this pie. Since I can't eat it during the week I usually eat a quarter each weekend so I don't end up throwing any out from expiration.
4) Caramel Apple Fritter from tim hortons....roll up the rim freebie ftw!
5) Cadbury Wunderbar & large bag of Micro Mini eggs...intention is not to eat the whole bag but we'll see.
6) Some ****ed up lunchables kids meal mini hamburger....before anyone asks wtf, it was a freebie from a food trade show. I said I'd guinea pig it since it was gonna get tossed in the trash. Ate one and realized anyone who buys this for their kids should have children's aid called on them. Seriously this stuff is 100% preservatives. What attrocities we make for our kids these days.

Had to reload my water bottle halfway through so add around 2 liters of water to the epic task. Also ate a bunch of chips and munchies while cooking everything.

Took about an hour and here's proof of the aftermath:

http://i199.photobucket.com/albums/aa130/ihasaphotobucket/carb_up_aftermath.jpg

Pretty much everything went down as planned. The leftover luncheables burger got tossed. Ended up eating almost the full bag of micro mini eggs, actually regretted that part the most. My tongue was ****ed the rest of the night. All in all a good meal, not too painful afterwards and I'm a pretty small guy.

And yeah I'm aware its too much fat for a proper carb up, but feel free to lecture to someone who'll listen :)

[kloan]

Well at least you actually had some food in there and not just sweets... I'd eat a burger and pasta and pie without feeling too bad.

I agree, parents who feed their kids Lunchables should have the shit smacked outta them. Terrible parenting. Those people should be forced to take a parenting course if they want to keep their kids. Total disgrace. /mini-rant

[bigtavi8]

3.5 OZs lean chicken breast, 300 grams red potatoes. (1 tbs mustard) H20+10gbcaas+2.5g Lcarn+10g creatine+ 1 pack crystal light lime.

[tiramisu]

... mmm, potatoes. I remember those. After I finish my coffee, I'm off to have my eggses.

[bigtavi8]

Hey T im allergic to EGGS. talk about a staple in my diet im missing eh. I tried last prep and i swelled up badddd so its out of the question. Im a chicken for breakfest kind of guy because eggs the best source of protein is out of the question. Sucks but i live through it and it seems to be doing ok.

[Aaron_37]

1 cup of reconstituted powdered skim milk.

[LonelyBedouin]

1 bowl of gellato, 2 chimmichangas, 4 waffles with organic maple syrup, 2 scoops whey, 1 bran muffin

Breakfast of champions right there lol

[Big D]

mustard is your friend. lol

good call,

I have so much trouble eating chicken, hits my gag reflex.

[L3]

chicken cashews & metamucil

mmmm meal 1/breakfast

[warlock]

4 poached eggs ona toasted flax pita with some dijon mustard.

I feel hungry and today I am doing OL and a bit of plyos

[bigtavi8]

7:50AM-->4 ounces eye of round steak, 300grams of red potatoes, 1L water.

[kloan]

good call,

I have so much trouble eating chicken, hits my gag reflex.

try a low carb yogurt dip... i dip my chicken in a cilantro/chive yogurt dip and it makes eating the chicken easier. very low carbs per serving.

[Talo]

3 whole eggs
1/2 cup whites

2 cups coffee with whipping cream.

[L3]

its another refeed night... this time i had company, so I made a little extra...

not pictured, Sugar pie from St. Hubert & an obligatory protein strawberry milkshake

and yes, i baked everything from scratch, earlier today (other than the pizza)

[kloan]

nice to see a fellow baker.. it's fun, isn't it? looks like you made some yummy treats.... i have to stop looking now though. making me crave sweets.

[Sandwiches]

Almond crusted Salmon w/ cranberries, Asparagus and a couple glasses of water

[maximus14]

pork chop,large potato, brocolli and green beans

[maximus14]

and L3 that looks amazing i wish i was on a refeed right now

[z83]

is that refeed day or meal ?

[L3]

it was a refeed meal... i wanted to experiment with diff recipes and find the best combinations...thanksgiving weekend is gonna be redonkulus, gonna eat from when i wake up till when i go to sleep... probably 15lbs worth of waterweight from thursday to tuesady :)

ps. chicken breast and almond butter

[Ritch]

Holy crap L3, that`s alot of food!

[icey_boi]

I'm eating an oatmeal cookie!

[L3]

30 honey garlic chicken wings
1 marble cake loaf
2 grilled cheese sandwiches (3 slices a piece)
1/4 party size bag of mis vickies chips
1 oh henry bar
2 cups chocolate milk
6 piroluline cigar wafers
1/6th tub of gelatto
1 oh henry bar
1 honey bun