pescatarian

[sdonnell]

Alright, so I'm pescatarian. If you dont know it means i eat seafood but no no pork, beef or chicken. Personal choice but not going to change.

that out of the way, I'm 5"11, 165-170 pounds, I can fluctuate between 3 pounds everyday. Im pretty fit but i want to put on more weight and get up to 175. I train 4-5 days a week, and have been for the past 2 years.
Now without the meat I know I'm losing alot of protein and what-not, but what do you think would be a pretty good alternative for me. I eat alot of salmon, tuna, tofu, and pretty healthily, but haven't done any supplements for along time.

any meals you guys can think of that i can put together ? I know i should probably supplement to make up from the loss of meats, suggestions for that aswell?
thanks

[Ritch]

creatine, protein powder, vit c, b complex magnesium and zinc. You will gain some nice weight off that.

[dexter]

I don't know a lot about tofu but I am afraid of anything with soy, way too much estrogen, I'd drop that if I was you.

[theboss]

booooooo to tofu

[Ritch]

booooooo to tofu

LOL!!! Stuff looks disgusting, all slimey and shit... Looks like wet dog poop all diced up and air packaged.

[warlock]

Tofu tastes fine if you know how to cook it.

Whit e people can absorb only 16% of it's protein according to Poliquin.

But at the same time it is highly estrogenic.

Is pescatarian a person that eat anything that doesn't scream when it dies????

[declan]

Wow, I gonna admit fish is yummy but place a salmon next to a grilled steak and I'll dig on that meat without thinking.

[4031]

Is pescatarian a person that eat anything that doesn't scream when it dies????[/QUOTE]


lol, do pigs scream?

[natenator]

lol, do pigs scream?

Ritch's g/f's do... LMAO

[Ritch]

Ritch's g/f's do... LMAO

Ah ha ha ha, so true... I sometimes wheel them in with a big meal, then when they get tired and go take a nap, I pounce on them and do the deed.

[nisser]

Alright, so I'm pescatarian. If you dont know it means i eat seafood but no no pork, beef or chicken. Personal choice but not going to change.

that out of the way, I'm 5"11, 165-170 pounds, I can fluctuate between 3 pounds everyday. Im pretty fit but i want to put on more weight and get up to 175. I train 4-5 days a week, and have been for the past 2 years.
Now without the meat I know I'm losing alot of protein and what-not, but what do you think would be a pretty good alternative for me. I eat alot of salmon, tuna, tofu, and pretty healthily, but haven't done any supplements for along time.

any meals you guys can think of that i can put together ? I know i should probably supplement to make up from the loss of meats, suggestions for that aswell?
thanks

You're really limited on what you can eat. Try to incorporate lentils somehow with your fish? No idea how that'd taste but I fry extra lean beef and then mix it together with lentils (with hot spices). It ends up being almost like mashed potatoes. Maybe try that with tuna but I bet it'd be revolting.

Fish cry when you kill them too you know? You just can't see it cuz the tears mix with the sea. I bet they are even more hurt by it because they have no arms to fight back.

You sick bastard.

[Ritch]

^^^ LMAO!