Hello from the GTA Ontario

[jacksparrow]

I am new here, ended up here via google search for ECA. I just purchased this today after coming off Hydroxycut that didn't seem to do anything for me.

I am 82kg and my mission is to slim down to 75kg, whatever that is in pounds. I am 40yrs, use to run marathons, but am feeling slow and heavy these days.

Open to suggestions and advice from you knowledgeable folks that have been on this stack.

Oh....I spend at least 4 days in the gym stretching, threadmill and dumbbells

Cheers

JS

[spitfire]

Welcome to cbb. Your question won't get answered in here too well as it's the intro forum but quickly I'll state that your diet needs to be in check. That with ECA will definitely make you loose the weight you want. Some would say eca 2 weeks on 2 off but I've ran it months with it still giving me good workouts and fatloss. If you do get your hands on real eca, you'll know it right away. Just be ready for the crash when you get off of it. Workouts will suck.

[Dozer1980]

welcome to cbb

[AlbertaBeef]

Welcome, everything you need is here so read away.

[theboss]

welcome to cbb

[SmallieBigs]

:sup

[marino]

welcome captain JS