what would they be?

[the-vanilla-gorilla]

if you could only eat three meals while buliking what would they be???

[Houstonbc]

10 oz steak 1 cup rice 1 cup veggies w/ 2tbsp evoo
8 whole omega 3 eggs 4 slices ezekiel bread
10oz chicken 1 cup rice 1 cup veggies w 2tbsp evoo

[tiramisu]

hmm 3 meals, a little under ~4k calories, 1 gram per pound of body weight, current weight 220 pounds.
12 Omega 3 Eggs (850), 1 litre Milk (500) = 1350
8 oz Chicken (450), 4 oz nuts (750) , 1 litre milk (500) = 1700
10 oz Sirloin Steak (536) , 1 cup brocolli (30), 1 litre milk (500) = 1060

fitday says
4074 cals
241.7 grams fat
163.8 grams carb
317.2 grams of protein.

I'd probably start with 2 or 3 ounces of nuts.

thoughts?

[Houstonbc]

^^ bulking need more carbs

[Drummer]

^^ bulking need more carbs

yep

[thecivilizedanimal]

lol easy a nice cassarole, 3 times a day, it would have whatever amount of protien fat fibres and shit i need, easy peasy , but other wise, i'll go with steak and eggs for brekkie , club sandwich on brown with a spinach lite ceasar for lunch and a nice roast for dinner lol ,

pretty easy to figure out lol

steak and 4 whole eggs, sweet potaote homefries, and some sort of veggie , chocolate protien sake with banannas and oats m, and milk and water to wash it down

turkey breast on ryhe or whole grain with crispy pancetta some sort of light white cheese, swiss etc . fruit salad with no sugary juice shit
vanilla protien shake possibly with gatorade , grape or orange

then roast beef with broccoli and sweet potato / yukon gold mash with ff cream and butter, home made yorkshire puddings with extra eggs ( makes your puddins thick but guaranteed to rise , i've never had one fal ) gravy is meh with me most of the time, throw some red wine into the mix , maybe finish off with some fruit , or a choc banana rotien shake ,

[thecivilizedanimal]

spelling sucks cuz i went out dirnking,
and thats like once every two months for me now lol