ON Pro Complex, anyone try it?

[pw154]

Thinking of trying ON pro complex, any reviews on this blend of proteins?

[Ritch]

It has a good ingredient profile, but not sure it would make any difference than using any regualr cheapo whey. Here`s the profile:

.3 Lbs. Rich Milk Chocolate
Supplement Facts
Serving Size2Rounded Scoops(74g)
Servings Per Container14

Amount Per Serving

Calories 270
Calories From Fat 10

% Daily Value*

Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 250mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 60g

Vitamin A 50%
Vitamin C 100%
Calcium 25%
Iron 6%
Vitamin E 100%
Thiamin 50%
Riboflavin 50%
Niacin 50%
Vitamin B6 50%
Folic Acid 35%
Vitamin B12 50%
Biotin 50%
Pantothenic Acid 50%
Chromium 100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients
Protein Blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumin, Whey Peptides, L-Isoleucine, L-Valine), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Lecithin, Aminogen®, Vitamin/Mineral Blend (Ascorbic Acid, Maltodextrin, D-Alpha Tocopherol Succinate, Niacinamide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Polynicotinate, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Biotin, Folic Acid, Cyanocobalamin), Salt, Sucralose, Acesulfame Potassium, Lactase

ALLERGEN INFORMATION: Contains Milk, Egg, And Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.




Typical Amino Acid Profile (Miligrams Per Serving)

Essential Amino Acids (EAAs)


Tryptophan 1005
Valine 3614
Threonine 4219
Isoleucine 4073
Leucine 6448
Lysine 4653
Phenylalanine 1697
Methionine 1185

Conditionally Essential Amino Acids (CAAs)

Arginine 1214
Cystine 1437
Tyrosine 1717
Histidine 1127
Proline 4190
Glutamine & Precursors 10501

Nonessential Amino Acids (NAAs)

Aspartic Acid 6297
Serine 2848
Glycine 941
Alanine 2834

[pw154]

It has a good ingredient profile, but not sure it would make any difference than using any regualr cheapo whey. It's more of a time-released, blend of proteins which I think would be more beneficial during the day (or night) than just whey

[Ritch]

It's more of a time-released, blend of proteins which I think would be more beneficial during the day (or night) than just whey

On paper yes, not so sure it pans out in real life. I gave the slow releasing stuff a try for a few months once and couldn`t tell the difference. That muscle milk did taste good though... But like I said, not saying it`s a bad protein, just wouldn`t expect to see any major difference over a whey concentrate. Why would you want a protein that takes more than 2-3 hours to digest anyway during the day when you normally eat that often? Just assuming here.

[smukker]

Yea i cant help but see only 14 servings in a container and the stuff is ridicuously priced, i would still stick to just whey concentrate, and casein. Sometimes i mix the two. gives you the best of both worlds.