Any one try dave palumbos offseason diet?

[dan12]

I know lots of people have tried his contest diet but for off season how many have given his diet a try? If so how did you like it? did you stay leaner? I am thinking of giving this a go soon but i think i would add in another meal. Here is his sample for a 200lb man.



MEAL 1:
6 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked)

MEAL 2: (pre-workout)
SHAKE: 55g Whey Protein** with 40g Waxy Maize*** (high molecular weight carbohydrate) with 1 tablespoon of Macadamia Nut Oil

GYM: WEIGHT TRAINING


MEAL 3: (post-workout)
SHAKE: 55g Whey Protein** with 50g Waxy Maize*** (high molecular weight carbohydrate).


MEAL 4:
?LEAN PROTEIN MEAL? 8oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with ? cup cashew nuts (or almonds or walnuts) with 1 cup (cooked) RICE (brown)

MEAL 5:
?FATTY PROTEIN MEAL? 8oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil) and vinegar with 1 baked potato and/or yam

MEAL 6: Repeat One of Above

MEAL 7: 5 whole eggs

[ubcpower]

im currently doing it with a few subtle changes.
For meal 6 im having another whey/maxy/oil shake instead of a 3rd whole food meal. Also, im making sure to go meal/shake/meal/shake...etc. Also, im using Extra virgin olive oil instead of Mac Nut oil. Also, keep in mind you are to have unlimited veggies with any of the whole meals.

Im enjoying it so far. Havent been on it long enough to guage too much but energy is great in the gym, dont feel bloated and nicely climbing a lb or two each week. Also, its keeping me quite full and this in turn makes me basically never cheat on it or eat junk

[Sean Summers]

Why would you add another meal? I worked with him last year in the off-season and went from 275 lbs to 302 lbs.
SS

[dan12]

Why would you add another meal? I worked with him last year in the off-season and went from 275 lbs to 302 lbs.
SS

When i looked at it i seemed like a might want a bit more food, but now that i look at it more i think it would be good.

[Scaffer]

im on it right now,been a couple weeks now and I gained 2lbs of lean muscle mass! now that i know that fibres arent counted in the total carb,imma start eating more veggies and such.

[gsxr750]

Thanks for posting this. His keto diet worked great for me - so I look forward to trying this after summer.