ExRx.net - a great site to learn body mechanics and training.

[Drummer]

I stumbled on this site a while ago, and if you go to their exercise and muscle directory (link below) you can choose a muscle you want to hit, see a diagram of it on the skeleton, understand its mechanics and how it can be worked, view animated exercise videos on how to properly perform the motions. There is lots on info here, and ive found it very useful in explaining graphically things to people who want my advice. Here is the directory link :

http://www.exrx.net/Lists/Directory.html

Enjoy!!

~D~

[gsxr750]

Love that site. I bought the CDROM and converted it so I can access it all on my Blackberry in the gym..

Good for finding new exercises and making sure I use the correct form etc.

[MuSuLPhReAk]

Good find.

[Kronis]

Yup, great site. It's been in my favourites for 8 years.

[Drummer]

bump for you who havent added it to your fav's

[rated_rko]

been in my favs for 5 yrs too