Whats Your Choice Of Cooking Oil & Why?

[cnelson09]

Whats your choice of cooking oil & Why? Coconut Oil, Olive Oil, Extra virgin Olive Oil, Macadamia Nut Oil, Etc.

[ubcpower]

well in a perfect world macadamian nut oil..but its hard to find and very expensive...i use olive oil b/c extra virgin will lose its quality in the cooking process.
On this topic here is a good md.com video of IFBB pro evan centopani explaining his cooking/nutrition in the offseason....talks abit about oil..etc
http://mdtv.musculardevelopment.com/index.php?option=com_content&task=view&id=2018&Itemid=234

2 part series

[tiramisu]

I'm working through a liter of mac nut oil right now and it's very tasty.
Works great on the barbeque.

[cnelson09]

ive already seen those videos but thanks anyways man, thats where i got the idea for this thread lol all the animal guys and dave palumbo are saying macadamia nut oil and nothing else but i just wanted to see what others had to say also.

[Dozer1980]

i use olive oil myself and a bit of sunflour seed oil on veggies when i grill em tastes great!

[MuscleManCan]

I think MCT Oil works the best - easy to break down - well it breaks down much faster. Try NOW Mct oil or the one from ultimate nutrition!

Oh btw my buddy is starting out a new venture out in california. He started a small home base company and has been doing quite well. He recently launched an ebay store for fellow canadians to buy supplements for much cheaper than what you would find at your local stores. check him out please show support. I have been telling him to include now mct oil as part of his products - I think everyone should try it! Get it at your local stores if you can. Great product!

[Blue Hefner]

Olive and macadamia nut oil.

[rickyboy36]

well in a perfect world macadamian nut oil..but its hard to find and very expensive...i use olive oil b/c extra virgin will lose its quality in the cooking process.
On this topic here is a good md.com video of IFBB pro evan centopani explaining his cooking/nutrition in the offseason....talks abit about oil..etc
http://mdtv.musculardevelopment.com/index.php?option=com_content&task=view&id=2018&Itemid=234

2 part series

yup,i agree.Chefs all over the world are starting to use this oil for reasons mentioned above.I think we can order some online if we cant find any in stores..

[Benny62]

I usually keep EO by the stove but grape seed is good too

[tiramisu]

and I thought you were suppose to inject mct oil. you can eat it?

[beretta96]

I use blue menu choice grapeseed oil fortified with Omega 3,6,9

[MMASTAR]

LOL... Macadamian nut oil is great for cooking, i was told to use lower temps to cook with it so it doesnt break down because its the good fats that burn off first, i also keep a bottle of flax seed oil for salad dressings and whatnot, but it cannot be heated.

[RagingRandy]

Olive and Grapeseed

[canadianmuscle0803]

Olive Oil to cook with because of the high smoke point.. extra virgin for dressings and what not.. dont ever cook with EVOO the smoke point is way too low and all your good fats will burn away.

[LIVEHARD]

mobile 1 less viscosity means less gear breakdown LOL