My head hurts and I need

[CubanMuscle]

coffee. A doppio would hit the spot right now and also wake my ass up.
I could also use some DARK CHOCOLATE. :o

[69challenger]

x2:)

[Born2Juice4Ever]

X3

[Big D]

coffee. A doppio would hit the spot right now and also wake my ass up.
I could also use some DARK CHOCOLATE. :o

hahahhah i think everyone of your post, some how you sneek in the word chocolate lol :D

[Big D]

just for you ;)

[countrychic]

I freak'n LOVE Chocolate :)

Txs for the reminder Cuban ;)

[CubanMuscle]

BigD that is not DARK chocolate..

pffft this is the real deal... and only because baci is way too evil right now lol.

Plus you can get them sugar free CC :hu

http://i264.photobucket.com/albums/ii191/WonderWoman8772/dove.jpg

[waderow]

me, I prefer sex over those vices... chocolate and coffee just cant compare

[CubanMuscle]

so I bet you don't use the excuse.. not now honey my head hurts, lol.

Why omit them when you can have the best of all worlds

[countrychic]

BigD that is not DARK chocolate..

pffft this is the real deal... and only because baci is way too evil right now lol.

Plus you can get them sugar free CC :hu

http://i264.photobucket.com/albums/ii191/WonderWoman8772/dove.jpg

sugar free but loaded with carbs :( Believe me I check out every friggn label that's out there that says "sugar free" and no success.

Keto diet - no sugar no carbs ....

Ya know what I love is milk chocolate covered almonds......LOVE THEM....ohhhh and the caramel mars bars mmmmm mmmm good! As for chocolate my list could go on. Not a dark chocolate fan tho

[Big D]

what about those subway cookies, i love those

[countrychic]

what about those subway cookies, i love those

or the safeway cookies......double chocolate... :shock

[countrychic]

Dairy Queen ......OREO BLIZZARD see what you started Cuban:p

[CubanMuscle]

who little old me? I didn't say for any of you to go OFF whoring your vices, pfft lol.

Let me check my archives of yum yums for pics.

hehe !

[Andre]

sugar free but loaded with carbs :( Believe me I check out every friggn label that's out there that says "sugar free" and no success.

Keto diet - no sugar no carbs ....

Ya know what I love is milk chocolate covered almonds......LOVE THEM....ohhhh and the caramel mars bars mmmmm mmmm good! As for chocolate my list could go on. Not a dark chocolate fan tho

Keto diet = no net carbs

The sugar free candies are most often sweetned with sugar alcohols...

You can eat as much fiber as you like even though it is a carb, and sugar alcohols do not affect blood sugar levels like traditional sugar does... it does however act like a laxative, so it could cause other issues :)

Comparison of Sugar and Sugar Alcohols

Ingredient Sweetness GI Cal/g
Sucrose(sugar) 100% 60 4
Maltitol Syrup 75% 52 3
Hydrogenated Starch Hydrolysate 33% 39 2.8
Maltitol 75% 36 2.7
Xylitol 100% 13 2.5
Isomalt 55% 9 2.1
Sorbitol 60% 9 2.5
Lactitol 35% 6 2
Mannitol 60% 0 1.5
Erythritol 70% 0 0.2

[Andre]

The Dieter's (and Diabetic Person's) Guide to Buying Chocolate

http://www.medicinenet.com/script/main/art.asp?articlekey=77692

[Big D]

Dairy Queen ......OREO BLIZZARD see what you started Cuban:p

hahahah your terrible, i'm just about to leave work early just for some junk food

[countrychic]

Keto diet = no net carbs

The sugar free candies are most often sweetned with sugar alcohols...

You can eat as much fiber as you like even though it is a carb, and sugar alcohols do not affect blood sugar levels like traditional sugar does... it does however act like a laxative, so it could cause other issues :)

Comparison of Sugar and Sugar Alcohols

Ingredient Sweetness GI Cal/g
Sucrose(sugar) 100% 60 4
Maltitol Syrup 75% 52 3
Hydrogenated Starch Hydrolysate 33% 39 2.8
Maltitol 75% 36 2.7
Xylitol 100% 13 2.5
Isomalt 55% 9 2.1
Sorbitol 60% 9 2.5
Lactitol 35% 6 2
Mannitol 60% 0 1.5
Erythritol 70% 0 0.2

Txs Andre I understand that but I don't trust that stuff, I would rather just stay away ...... go by the diet my trainer gave me. :) All that sugar free stuff is loaded with Carbs.

[CubanMuscle]

The day after my first comp, I ate the whole town down lol.. Mr. Softee chocolate ice cream with sprinkleys... so creamy lol.

Do you guys have Mr. Softee in Canada?


http://i264.photobucket.com/albums/ii191/WonderWoman8772/icecream.jpg

[countrychic]

The day after my first comp, I ate the whole town down lol.. Mr. Softee chocolate ice cream with sprinkleys... so creamy lol.

Do you guys have Mr. Softee in Canada?


http://i264.photobucket.com/albums/ii191/WonderWoman8772/icecream.jpg

K that looks friggn good, but I would have it with a chocholate covered waffle cone. No Mr. Softee here but there is lots of ice cream stores ect that have all that good stuff!

[CubanMuscle]

and yes CC no sugar free for you... I am not doing Keto.. did it once before and it didn't work for me. I need some percentage of carbs or I will so die, plus I burn them pretty nicely!

5 more weeks girl.... I will mail you some homemade choc chip cookies. I swear you will leave your husband for me lol !

[Andre]

and yes CC no sugar free for you... I am not doing Keto.. did it once before and it didn't work for me. I need some percentage of carbs or I will so die, plus I burn them pretty nicely!

5 more weeks girl.... I will mail you some homemade choc chip cookies. I swear you will leave your husband for me lol !

What are your carb sources when dieting?

[Born2Juice4Ever]

Mr Softy?? :D :D....I better keep my mouth closed on that one LMFAO!!



B2J

[countrychic]

What are your carb sources when dieting?

hey....this is a chocolate,ice cream only thread :ne

[Andre]

hey....this is a chocolate,ice cream only thread :ne

You never know... those could be her carb sources:rofl

[countrychic]

and yes CC no sugar free for you... I am not doing Keto.. did it once before and it didn't work for me. I need some percentage of carbs or I will so die, plus I burn them pretty nicely!

5 more weeks girl.... I will mail you some homemade choc chip cookies. I swear you will leave your husband for me lol !

lol mmm yummy :) IW for me only :p

[Big D]

man this thread is the worst, it makes me so hungry.

[countrychic]

:p double dip chocolate now that's what I am talking about mmm

[Big D]

.

[Big D]

ice cream and cookies

[Ritch]

I`m eating frosted flakes as I read this. (post workout)

[Born2Juice4Ever]

I`m eating frosted flakes as I read this. (post workout)



hummmm...why is it that everytime YOU say you are eating ice-cream, or cookies, or MacDonalds, or Burger King...it is always post workout?? Am I catching you on a little something here :D :D :D its ok to pig out on junk bro, just don't hide it from us:rulz

[countrychic]

ice cream and cookies

now I need to find those double choco ice cream cookies.....IW would lovvve me.

[Ritch]

hummmm...why is it that everytime YOU say you are eating ice-cream, or cookies, or MacDonalds, or Burger King...it is always post workout?? Am I catching you on a little something here :D :D :D its ok to pig out on junk bro, just don't hide it from us:rulz

I always consume high glycemic carbs for 2 meals after training. This was my second one. I eat a shit tone of them too. The burger king and Mac Donalds must be someone else you`re thinking of. Last time couple of times I had burger king I shat my pants as I thought I had to fart. No big deal because I was on my way home however. Still hungry now country chic!!! Ah ha ha ha...

[waderow]

jesus