Blood Pressure

[spiderman7]

Anyone have anything to suggest for keeping blood pressure in check? Lately my pressure has been slightly hypertensive.

[L3]

coenzyme Q10
hawthorne berry
lots and lots of garlic extract
omega 3 cod liver oil

throughly cook red meat, the less blood the better

[hyperlite32]

Great advice legalize, just too add more, watch your sodium...and drink ALOT of water.

[Praetorian]

Make sure you are drinking plenty of water...NOT coffee, pop, tea, beer etc...pure water. Are you on aas of any sort? Some have a tendency to raise BP such as tren, halo etc. Are you retaining water? This could be due to many reasons such as high estrogen, restricting sodium, too much diet pop, coffee etc.
Please provide more info...
P

[spiderman7]

Only on trt dose of testosterone currently. I drink 4-5 litres daily. Been on Hawthorn Berry for a week now and have always taken omegas. Last reading was done this afternoon at 140/100.

[thecivilizedanimal]

what helps the best ?

my last cycle because of my tren i was told i need to stop doing everything no working out i need to sit in the shade, lol i just laughed at her and said ok ...