The ultimate muscle builder!

[Andre]

I made a deal with a local restaurant... I get 3 of these meals daily for $18 total... 2 steaks and 1 chicken... my noon, 3pm and 6pm meals :)

It's amazing food for anyone in Durham... I am sending all my members there!

http://lh5.**********/_Ubz0AerpVfw/SgL_g3dv-jI/AAAAAAAABf4/3aPjpmHsud0/s800/food.jpg

[CubanMuscle]

You are a very cruel man posting those YUMMIES

Food whoring should be banned lol...

That looks so delicious.. ***wipes drool***:popc

[waderow]

is that fried?

[Andre]

is that fried?

Are you kidding??? I said the the ultimate muscle builder... not fat builder :)

Everything is grilled with no oil only water... the owner of the restaurant is really health consious... he doubles the amount of meat for me... it's amazing food... I have been eating it for the past 3 weeks and it's better than any supplement or drug you can buy!

http://lh6.**********/_Ubz0AerpVfw/SgMDkqFQATI/AAAAAAAABgU/Ys0WfUDa2lg/s800/P1030947.JPG

[Big D]

You are a very cruel man posting those YUMMIES

Food whoring should be banned lol...

That looks so delicious.. ***wipes drool***:popc

YEP HES A JERK LOL

you had to post this up right before lunch??? hahah

[ironwill]

i cant wait for 6 weks...im friggin eating everything.....280 here i come again....damn you are a cruel bastard...

[Gettin'r'round]

That last pic is making me drool. Dieting starts soon, but last weeks bout of food poisoning left me a bit leaner that I planned so I'm not too fat and I'm also still down a few lbs.

[Andre]

Here's the chicken breast meal... I eat 2 steaks meals and 1 chicken meal daily... along with an omlette for breakfast and a prebed casein shake and a post workout shake...

http://lh6.**********/_Ubz0AerpVfw/SgMHbZFB9tI/AAAAAAAABgw/i6yBNdfX9KU/s800/P1030948.JPG

[420]

I can almost smell the deliciousness of that food just by looking at it. **** im hungry...

[Andre]

That's 200 grams of boneless skinless chicken breast! The perfect amount to build muscle and not get fat :)

[waderow]

<object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/TyGZJ9JbwkM&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TyGZJ9JbwkM&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object>

[CubanMuscle]

:moon

you should be banned lol...

I got a pic of food whoring that is more drool worthy but its totally off seaon food lol.

[waderow]

i am on lean diet too. that bacon weave kills me

[ironwill]

That's 200 grams of boneless skinless chicken breast! The perfect amount to build muscle and not get fat :)
500 grams works even better...i guess it depends on weight...off season its a lb per meal for me, and an lb of steak as well.....if you dont add to many carbs in the mix, not to much fat gain with proper cutoff times etc...

[guest]

what kind of restaurant is that? give us some description on the flavoring....haha, its making me hungry looking at that.

[Gettin'r'round]

Sorry wade that weave is just not doing anything for me.

[#8]

I made a deal with a local restaurant... I get 3 of these meals daily for $18 total... 2 steaks and 1 chicken... my noon, 3pm and 6pm meals :)

It's amazing food for anyone in Durham... I am sending all my members there!

http://lh5.**********/_Ubz0AerpVfw/SgL_g3dv-jI/AAAAAAAABf4/3aPjpmHsud0/s800/food.jpg

holy **** you bastard! thats a wicked deal, im moving to durham lol.

jeez man, i weep eating my mashed potatoes and ground beef :(

[Andre]

500 grams works even better...i guess it depends on weight...off season its a lb per meal for me, and an lb of steak as well.....if you dont add to many carbs in the mix, not to much fat gain with proper cutoff times etc...

500grams in one sitting is silly unless you are a 400lbs IFBB pro :)

Honestly, 100G's is equal to 30 grams of protein... 500G's is about 150 grams of protein... Good luck trying to digest that in one meal!

http://www.nutritiondata.com/facts/poultry-products/703/2

[CubanMuscle]

I don't even think I could digest 50 grams of protein in one meal.. but I am a lightweight :)

Can I get a skinny latte with that meal...

**runs off to eat her whole wheat pasta and chicken meh***

[ironwill]

500grams in one sitting is silly unless you are a 400lbs IFBB pro :)

Honestly, 100G's is equal to 30 grams of protein... 500G's is about 150 grams of protein... Good luck trying to digest that in one meal!

http://www.nutritiondata.com/facts/poultry-products/703/2
I think ill trust DC's views as he knows what hes doing, and it worked great for me, no digesting problems whatsoever,and its only a couple of timed meals per day at that ratio......silly...nah......200 grams be silly for most..

[guest]

I think ill trust DC's views as he knows what hes doing, and it worked great for me, no digesting problems whatsoever,and its only a couple of timed meals per day at that ratio......silly...nah......200 grams be silly for most..

ironwill is no mere mortal.

[ironwill]

ironwill is no mere mortal.
lol...nah thats not what i am inferring whatsoever.....i made a comment, and i stand by it....:)
the ultimate mass builder is a bit deceiving IMO...maybe an ok muscle builder..but definitely not ultimate...lol
christ my girl eats more than that several times per day contest diet, and she is dropping lbs.....

[Andre]

I think ill trust DC's views as he knows what hes doing, and it worked great for me, no digesting problems whatsoever,and its only a couple of timed meals per day at that ratio......silly...nah......200 grams be silly for most..

How many 150G protein meals do you eat in a day?

[guest]

lol...nah thats not what i am inferring whatsoever.....i made a comment, and i stand by it....:)
the ultimate mass builder is a bit deceiving IMO...maybe an ok muscle builder..but definitely not ultimate...lol
christ my girl eats more than that several times per day contest diet, and she is dropping lbs.....

hehe:D

[Big D]

How many 150G protein meals do you eat in a day?

on an average day i eat 6 meals and the are all between 80 to 120 grams of protein each.

[kawikaratekid]

That looks delicious!!

[ironwill]

How many 150G protein meals do you eat in a day?
I eat 1 lb of burger, or steak or chicken, 2-3 times per day offseason.....depends if it is a trng day or not....:)
then eggs and whey for the remainder of my protein consumption....

[rickyboy36]

Dc says eat this...Hernon says that..Milos says this.I go with what has always worked for me(ive tried many variations) and that is 1- 1.5grams a pound...which is about 40 grams per meal..6 meals a day.

To each their own..

[ironwill]

Dc says eat this...Hernon says that..Milos says this.I go with what has always worked for me(ive tried many variations) and that is 1- 1.5grams a pound...which is about 40 grams per meal..6 meals a day.

To each their own..
when you look as good as Hernon, or as experienced as dc, then ill give you a shout....hows that sound....Some of us seek advice from those in the know.....some of us think we know...
dont be mad because DC told ou on PM that you didnt know of what you speak....
If you have time post some pics to show how your diet is doing for ya...I have DC contact info if you need....:lick

[rickyboy36]

when you look as good as Hernon, or as experienced as dc, then ill give you a shout....hows that sound....Some of us seek advice from those in the know.....some of us think we know...
dont be mad because DC told ou on PM that you didnt know of what you speak....
If you have time post some pics to show how your diet is doing for ya...I have DC contact info if you need....:lick

Are you serious..loll.Why are you always on the defensive.Cant anyone ever disagree with you??..hmm.And plus,I didnt say you were wrong..and i didnt say andré was wrong either..i was just saying that we do whats best for ourselves.Some eat lots of protein,other dont.Just like Hernon advocates eating fruit for carbs...others are againts it as their main source.Follow Dude?

Now take a pill a please relax.Your diet is almost done now...

[ironwill]

Are you serious..loll.Why are you always on the defensive.Cant anyone ever disagree with you??..hmm.And plus,I didnt say you were wrong..and i didnt say andré was wrong either..i was just saying that we do whats best for ourselves.Some eat lots of protein,other dont.Just like Hernon advocates eating fruit for carbs...others are againts it as their main source.Follow Dude?

Now take a pill a please relax.Your diet is almost done now...
lolol yeah that was anger.....haha
im sooooo defensive...
dont hurt my feeling mmmmkay...
what kinda pills do you have, maybe ill try 1...

[Andre]

I know a little about dieting... and I say 300G's protein is plenty for a ~200lbs body builder... Based on roughly 6 x 50G meals a day...

http://solo2.abac.com/avigdor/fat2fit/2002&#37;20to%202003%20to%202004%20c.jpg

[thecivilizedanimal]

thats such a sweet deal

[rickyboy36]

Very nice progress André.Whats really hard about this sport is getting to know what works for YOU....and it looks like you found it.Keep up the good work:)

[BDH]

This thread makes me LOL all over the place...

[meathead]

I know a little about dieting... and I say 300G's protein is plenty for a ~200lbs body builder... Based on roughly 6 x 50G meals a day...

http://solo2.abac.com/avigdor/fat2fit/2002%20to%202003%20to%202004%20c.jpg

Dam bro that's quite a turn around! Impressive.

[natenator]

when you look as good as Hernon, or as experienced as dc, then ill give you a shout....hows that sound....Some of us seek advice from those in the know.....some of us think we know...
dont be mad because DC told ou on PM that you didnt know of what you speak....
If you have time post some pics to show how your diet is doing for ya...I have DC contact info if you need....:lick
wtf man??? that seemed a little out of line, no?

[manfreakca]

shit i would in hale all 3 but grapefruit too??

[ironwill]

no doubt about it...you have done a great job, as has your lady...props to you....Ive tried it on 300 or so grams of protein and honest to god, i lost a lot of size and strength, that was going into my comp, look at my pics in the beginning, i was smaller etc....fatter....i switched it up, lowered my carbs really upped my protein and ive grown and filled out and lost fat....im not loooking great by any means, but i gave it an honest go, by someone elses advice, and regretted it..

[Andre]

I am about to crack open my last meal of the day... the guy who makes them for me is like the Soup Nazi from Seinfeld... he really takes pride in his food... I hand out his menus with every membership package :)

[O-Train]

I think that both AAS and dieting really increase your need for protein. Being natty and currently fat I don't need to eat a lot of protein. As long as my cals are high the protein really doesn't get used for energy so there isn't a need for excessive amounts. I also imagine that the way macronutrients are utilized will change based on a persons diet. So for me because I eat a lot of fat and carbs I don't think my body uses protein for energy nearly as much as someone on a keto diet.

The body adapts to everything and everyone is different so it's really just a trial and error kind of thing. Guidelines are just guidelines.

The food looks great and I have some great insights on proper squat form if anyone is interested... :ne

[BDH]

I think that both AAS and dieting really increase your need for protein. Being natty and currently fat I don't need to eat a lot of protein. As long as my cals are high the protein really doesn't get used for energy so there isn't a need for excessive amounts. I also imagine that the way macronutrients are utilized will change based on a persons diet. So for me because I eat a lot of fat and carbs I don't think my body uses protein for energy nearly as much as someone on a keto diet.

The body adapts to everything and everyone is different so it's really just a trial and error kind of thing. Guidelines are just guidelines.

The food looks great and I have some great insights on proper squat form if anyone is interested... :neThats all great, but can you drink Winstrol?

[O-Train]

Thats all great, but can you drink Winstrol?

I don't know :( If it comes in a liquid I imagine you could drink it.

[ironwill]

i like turnips.....
and winnie

[spitfire]

I'm hungry.

[bossman_1986]

where's the carbss, you need carbs to build muscle tooo

[macka]

i like turnips.....
and winnie

turnips and butter mmmmmmmmmmmmmmmmmmmmmm

[Andre]

where's the carbss, you need carbs to build muscle tooo

Those meals are loaded with grilled vegis... I get most of my carbs pre and post workout... My body works well on a low carb diet...

[WonderWoman]

This thread makes me LOL all over the place...

l.o.l....I am feeling the same-I like it-haha!! It's appetizing, informative, great pic.'s, debateable, and funny. What more can u ask for in a thread?:popc2

[ironwill]

l.o.l....I am feeling the same-I like it-haha!! It's appetizing, informative, great pic.'s, debateable, and funny. What more can u ask for in a thread?:popc2
a couple of nudes thrown in by BDH would make my world complete......:lick

[macka]

a couple of nudes thrown in by BDH would make my world complete......:lick

wanna buy some with him and a midget?

[ironwill]

cant we just share for free

[macka]

cant we just share for free

well maybe

[swolegantor]

Just chimming in because I have tried this place.

Its incredible me and my girlfriend can get a meal for about 10$ total. Its honestly tastes better then most greasy junk (which im quite fond of :P) you can buy anyways for twice as much.

The place is kind of ridicoulous he has like 9,000,000,000 different seasonings and sauces to choose from I just tell the guy throw on whatever and make it taste good.