new and needing advice

[spikedcow]

I just started a new 4-5 days a week workout schedule. All I supplement myself with is basic protein shakes. Any advice on further supplements and anything else for a begginer to get some much needed gain?

[Danger]

FOOD!!! I hear its more anabolic than tren!

[gustavo77]

Eat well and train hard bro....that's what makes you grow....lots of steak and potatoes...oh and don't forget the broccoli..

[BritishColumbian]

Creatine and glutamine would be a good choice!

[thecivilizedanimal]

FOOD!!! I hear its more anabolic than tren!

FACT!

tren is useless without food

[declan]

FOOD!!! I hear its more anabolic than tren!

That's the first advice I ever got when I started lifting.

[canadianmuscle0803]

food is the most anabolic substance on earth, without it, all supplements are useless.