Aboleo . . . How many and when do I take this stuff

[jgreene03]

Got a bottle of this stuff but no directions on how many and when to take. Anyone know? I hear 2 day or even up to 3 or 4 a day . . ..

[megwell]

Start off with one in the morning. And pending how it is affecting you take a other one around lunchtime.
I used to take 1 in the morn. Then 2 in the afternoon.
Once my body got used to them I'd take 2 in the morn 2 in the afternoon

[Doctor Sinister]

This is a great product, but it gives me an headache every time I take it. I used to take 1 in the morning and another one 30 mins before workout.

[jgreene03]

Sweet! Thanks much! =)