Great cardio workouts for summer

[UkrainianGuy]

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[Mr.Meat]

Not to dis the routine but... That chick is in some serious need of SQUATZ!!!

Seriously her legs look like tubes with zero size/tone/definition. I would challange any women starting out in fitness to not skimp out on squatz, since when you get to squating around 200lbs for reps every guy in the city will want to touch your ass/legs. hehe

[warlock]

Pretty girl with "interesting body" - low bf, some muscle but built like a 12 yo boy; no hips no waist and no lower body definition.

The work out is all right....

Thanks for the post

[countrychic]

I honestly wouldn't do that workout......

I like to lift!! Cardio has to be either on a machine or outside.