Green Tea Extract

[Socially_Inept]

Is this stuff any good or worthwhile to take while dieting? Any noticable effects from it? What kind of dosages should I be messing with? Any thoughts on the matter would be appreciated.

[Scaffer]

I take one a day with one of my meal.
I take it cause im on the anabolic diet and,you wont get any energy out of it.

[BAM]

^^Really? I take green tea capsules pre-workout occasionally and I feel like I do get energy from it.

[Scaffer]

bah,ive played alot with eca and stimulant in the past so,it takes alot for me to notice it,hopefully,with my 'now in progress' month of EC, it should be more effective.

[BCprick]

i dotn get energy, but it helps with fat lsos
i take 2 grams of 50 % ecgc a day though

[L3]

ecg is great, take 2 in the am, 2 in the pm, keeps the metabolizm nice and revved up

[physique]

i can my clients drink it throughout the day the last 4 weeks before a show.
brew up 2 bags the night before in 3liters of water and split it up and drink throught the day

[Socially_Inept]

its relatively cheap, i suppose i might as well try a bottle out