Palumbo diet

[Socially_Inept]

So I'm a big fan of keto diets, and one thing I've noticed on this board is everyone is a huuuuuge advocate of the Palumbo diet. I personally have never heard of it and am intrigued as to why its so hot. I'm going to start a Targeted Ketogenic Diet for about 4-6 weeks in a week from now but am curious about this Palumbo diet now. Are there any resources or guidelines for it that someone can provide for me?

[ubcpower]

its about the easiest diet to find on any forum these days...do a search man

[Socially_Inept]

its about the easiest diet to find on any forum these days...do a search man
i have, and from what i see i really cant tell a difference between the palumbo diet and any other keto diet except for the meal plan. i dont see how it would make a difference when you are getting the macro's you need. is everyone all for it because it takes all the guesswork and planning out of the picture?

[St]

I love the fat/protein diet always full,no carb cravings,and it ups your GH up to 800% from what i have been told by my massage guy.