How much protein in a meal ?

[Big D]

hey guys
I was wondering how much protein do you eat in one meal ?
i've been doing around 70g every meal.

[Nightcrawler]

Depends on your weight.. to achive X amount for the day and how many time your eat.. i used to work on 1 1/2 times body weight daily some work iwht 2 X body weight.. hell some higher..
i dont think your body can utilized more then 50grams of protenin in one sitting, correct me if i'm wrong as it's been a while since i've read up on it.. but i swear i remember somehting along this line

[BloodRage]

i'm on a diet right now, so 50g x5.

off season it's 90-100g x5 for me.

[R.F.S.]

50-70 grams per meal.