Lat Spread- 5 weeks on PCT

[canadianmuscle0803]

dont mind my arse..

weighing 240 in this pic..

[waderow]

thank me later bro :)

[O-Train]

I feel shitty about ranting in the other thread so I'll give you some constructive criticism. Hands should be at your sides not infront. Thumbs hooked around your sides. Arms should be even with your body so that if you held a broomstick in front horizontally it would touch your torso and your arms (at the elbow). You are wider than you appear in the picture, good work. (I have always had a lot of trouble with this pose so I work on it more than others.)

[St]

Ya you need a little help with the Manditory poses.If you practice them right you will look much bigger try a few more then once you have it,post up a new pic with a proper Rear Lat spread.Just try to help that is all.

[canadianmuscle0803]

ok cool.. thanks guys,

ill work on some poses and post more.. and yes im much more narrow in this pic then in actually reality.

[natenator]

what makes all back poses difficult is the fact you cannot see!

Video that shit so you can see how it looks or have someone help guide you when doing the back side poses

[SmallieBigs]

Look great man! Can't wait to get more width like that myself...

stats for the curious....?

[canadianmuscle0803]

Look great man! Can't wait to get more width like that myself...

stats for the curious....?

5 foot 11, 240lbs around 12% bf or so.. nothing special.. i eat like shit, and hardly train.

[SmallieBigs]

lol... great genes then i guess...

[jmonkey]

5 foot 11, 240lbs around 12% bf or so.. nothing special.. i eat like shit, and hardly train.


f....

[jmonkey]

5 foot 11, 240lbs around 12% bf or so.. nothing special.. i eat like shit, and hardly train.


I hate you

[marino]

Quote:
Originally Posted by canadianmuscle0803
5 foot 11, 240lbs around 12% bf or so.. nothing special.. i eat like shit, and hardly train.




very jealous good genetics

[Dozer1980]

very nice bro 5 weeks into pct as well any sides yet?

[ironwill]

ok cool.. thanks guys,

ill work on some poses and post more.. and yes im much more narrow in this pic then in actually reality.
lookin good bro...i can relate to feeling the pics dont do justice for reality....good work...what are your goals bro

[canadianmuscle0803]

very nice bro 5 weeks into pct as well any sides yet?

im actually almost done my PCT.. my test was completely shut down for a few weeks.. now im back.. my labido is creeping in, lost little must, havent trained AT ALL! but im getting slighty fatter.. its ok 2 more months and another cycle starts with serious gains..

btw i quit smoking :)

[canadianmuscle0803]

lookin good bro...i can relate to feeling the pics dont do justice for reality....good work...what are your goals bro

probably compete and get my pro card in 1 yr. :) lol jk.. not sure yet dude..

[SmallieBigs]

btw i quit smoking :)

Congrats man! Quittin' smokin' is alot harder than never-smokers could imagine... i quit about 8 weeks ago too... it gets easier with time man, keep strong

Lookin' great btw, can't wait to see how you blow up on that next cycle you made a thread about... keep us posted brah!

[BritishColumbian]

when you do that does a back up alarm go off? you = pure awesome

[Big D]

can i touch your biceps