holy crap im sore

[rated_rko]

so i upped my cardio an extra 10 min for the past week...and thats about it...diet is about the same....lifting is abotu the same....but guys ive never gotten this sore from a workout in my life...every day after im like a cripple and i have no idea why....:S im thinking the extra cardio but seriously...i cant even move

[natenator]

muscle soreness or joint soreness?

[rated_rko]

muscle soreness...my bad...yeah my joints are good

[natenator]

you sure you aren't pushing it harder in the gym? Sometimes hard to tell but I can't imagine an extra 10 mins is making a difference.

How's the sleep?

[rated_rko]

havent been pushing it to hard at the gym lifting wse....sleeps about 7-8hrs im pretty sure its the cardio doing me in

[natenator]

what kind of cardio are you doing that an extra 10 mins is killing you?

[Born2Juice4Ever]

Taking any antiflamatory supps?
Any of the oils? Omega 3-6-9?

I too get beat from time to time, and I can never pin point with certainty what movements, or what it is. All I know is that during the peak of my week at the gym, I feel beat up all over.
This can also be associated with the time of the year, in temperature wise.

Any changes in your diet regime?

B2J

P.S. I thought you were sore, and that you had been hanging out with Jersey lately---who knows now a days, anything is posible.

[Ritch]

P.S. I thought you were sore, and that you had been hanging out with Jersey lately---who knows now a days, anything is posible.

:mock

[#8]

Taking any antiflamatory supps?
Any of the oils? Omega 3-6-9?

I too get beat from time to time, and I can never pin point with certainty what movements, or what it is. All I know is that during the peak of my week at the gym, I feel beat up all over.
This can also be associated with the time of the year, in temperature wise.

Any changes in your diet regime?

B2J

P.S. I thought you were sore, and that you had been hanging out with Jersey lately---who knows now a days, anything is posible.

*shakes fist* :P

[#8]

i do have sleepovers on the first date.....you never know....

[rated_rko]

nah i havent thrown in 369 in a while...might be the weather you never no...cardio is moderate and not intense...i hope i get over it...just really weird to me...diets been about the same...still eating clean as possible...cheat day this sunday though maybe that will help :D