This is How you bench 315 lol [Archive] - CANADA BODYBUILDING

cdnsoldier

30-03-2009, 09:00 AM

http://break.com/index/benching-315-the-easy-way2.html

Soon as I seen that guy load up the plate I said no way he's going to even budge that.

Here's my story. 24 hr. gym in toronto, Personal trainer and me only guys in the gym.Me on the treadmill warming up with headphones on. Him trying to bench two plates no spotter across the room, In between my tunes I hear something . Take them off and don't hear anything. A seconds later, again. So I look around and think I am alone only to catch in the corner of my eye this guy literally being crushed to death under the bar. I run over, help him out and I swear he was as red as a tomato and from the screaming, white around teh mouth. Makes me wonder how many guys die a year like this.

Moral of the story: Use dumbells if you are a dummy.

Andre

30-03-2009, 09:15 AM

The spotter and the lifter are both fools... if this was my gym I would revoke both thier memberships...

champcar99

30-03-2009, 10:00 AM

Soon as I seen that guy load up the plate I said no way he's going to even budge that.

.

same here as soon as I seen the kacki wearing twig do his streching I knew this was going to be good....( ****ing idiots)

had a buddy who woke up in the moring to find his roommate dead under the bar...the bar was on his neck...guy got home from the bar and though he might try some bench pressing...booze and weights don't mix KIDS

waderow

30-03-2009, 10:10 AM

lol funny. wonder how his shoulders feel?? lol

not to mention... nice warm up, great spotting, and obviously the guy thinks he is much stronger than he is

Big D

30-03-2009, 10:11 AM

you think he told his friends after that he benched 315 lol

faller

30-03-2009, 10:13 AM

booze and weights don't mix KIDS

MADL.....Mothers Against Drunk Lifters. :D

waderow

30-03-2009, 10:16 AM

lol i just watched it again.... laughed again. did you see how high his ass was? lol also got a kick out of the other guys in the gym looking over lol

PJD

30-03-2009, 10:29 AM

amazing......just no idea

natenator

30-03-2009, 10:30 AM

I bet he couldn't do 135 for a solid 8-10 reps. Slow and controlled with explosive contraction.

Ritch

30-03-2009, 11:03 AM

Whenever I see that happen to someone, to make the person not feel so stupid, I tell them, "Don`t worry everybody does it one time or another."

natenator

30-03-2009, 11:06 AM

Whenever I see that happen to someone, to make the person not feel so stupid, I tell them, "Don`t worry everybody does it one time or another."
umm nope! I have not! lol

Bowlcut

30-03-2009, 11:07 AM

I saw a chinese guy do the same thing but with 185. He ended dropping the bar on his mouth.

Ritch

30-03-2009, 11:09 AM

umm nope! I have not! lol

That IS funny because it`s most likely true! Nate must ask him " Hey buddy, wanna try again?"

natenator

30-03-2009, 11:12 AM

That IS funny because it`s most likely true! Nate must ask him " Hey buddy, wanna try again?"
oh man I so would! I'd be like dude.. another inch and you woulda had it. Rest up and let's giver another go!

:D

Ritch

30-03-2009, 11:16 AM

oh man I so would! I'd be like dude.. another inch and you woulda had it. Rest up and let's giver another go!

:D

That would be hysterical, I have tears in my eyes just thinking about it!

evoke

30-03-2009, 12:26 PM

315 is serious business

waderow

30-03-2009, 12:41 PM

my fav

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cdnsoldier

30-03-2009, 12:41 PM

I would love to hear whatthose guys said when they walked over there especially black gloves skinny guy.

"Dude, you had it. It was all you. ****ing shit gym equipment".

waderow

30-03-2009, 12:42 PM

suicide grip

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natenator

30-03-2009, 12:43 PM

waderow

30-03-2009, 12:43 PM

love this one too.... I can't see why he couldnt rack it....

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waderow

30-03-2009, 12:45 PM

this one KILLS ME. Fuuuuuck

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Gettin'r'round

30-03-2009, 12:46 PM

i feel ill after the first 2......

waderow

30-03-2009, 12:49 PM

theres a million of these losers./....

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waderow

30-03-2009, 12:53 PM

here is how its done

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pinhead

30-03-2009, 12:56 PM

EPIC FAIL!!!! LMAO!!!

bigben

30-03-2009, 01:01 PM

Good lorrrrrrrrrrrrrrrrrrrrrrrd!!

I bet most of us have seen that kind of shit at the gym. Always the same culprit, ego.

PJD

30-03-2009, 01:01 PM

wow what are these guys doing and thinking......some serious incapabilities ...... the 1010lbs is impressive but the suit the guy is wearing is not.....lol

waderow

30-03-2009, 01:04 PM

if i was spotting for a guy, and it was like the vid on #25, and he just gave up on his lift and dropped it on his chest i would be ****ign pissed off. No need to just bail out of the lift unless you feel shit tearing or something i suppose.

pinhead

30-03-2009, 01:34 PM

This thread is the best to watch right before heavy chest day :D

natenator

30-03-2009, 01:38 PM

This thread is the best to watch right before heavy chest day :D
I am supposed to do chest tonight. I am thinking of switching to back now! lol fak

pinhead

30-03-2009, 02:05 PM

That neck crusher one was brutal.

Andre

30-03-2009, 02:14 PM

That neck crusher one was brutal.

I am surprised the guy got up so quick... it looked like it could have killed him!

I do all my pressing in a power rack with safety spotter arms... it still lets the weight touch my chest, but it would not allow the bar to touch my neck... I press inline with the middle of my chest, if I am about to fail, I can rest it on the safety bars just above my chest...

When you are going heavy, anything can happen...

Over 300lbs you better have a real strong spotter as it's a tough weight to do an upright row with :)

:bch

Born2Juice4Ever

30-03-2009, 02:54 PM

DAMN!!! I thought that when he thursted with his hips upwards he was going to do some Chinese powerlifting move or something.......

B2J

Born2Juice4Ever

30-03-2009, 02:55 PM

This thread is the best to watch right before heavy chest day :D

BUAAHAHHAHAHAHAHAH I just saw your comment hahahhahahha you're a funny guy Pin:tu:a+

B2J

P.S> most spread rep around before coming to you :D

Adonis13

30-03-2009, 02:59 PM

hahaha bench FAIL

pinhead

30-03-2009, 03:01 PM

BUAAHAHHAHAHAHAHAH I just saw your comment hahahhahahha you're a funny guy Pin:tu:a+

B2J

P.S> most spread rep around before coming to you :D

'Bout time you got your ass on here...lol

buildinthaskinnys

30-03-2009, 11:56 PM

waderow

31-03-2009, 10:25 AM

Bailed on the lift? you better take another look at that vid my friend.

post #25. the guy bailed on the lift. gave up. i could sit in a stick for a minute if i had to, so to just drop the bar on your chest and hope the spotter grabs it is bailing on the lift

Juicy_brucy

31-03-2009, 10:45 AM

whats the point in having a spotter if
1)they don't spot you and
2) you clearly can't lift the weight...

The spotter in the first video watched buddy struggle with the bar as the weights slid off. I'd be all about making fun of this guy and his bad bench, but i'd rather slap the spotter upside the head. if any of us were spotting this fool, we would have grabbed the bar, and possibly spared him some humiliation.

tiramisu

31-03-2009, 11:04 AM

My rotater cuffs cried watching that.

buildinthaskinnys

31-03-2009, 02:31 PM

post #25. the guy bailed on the lift. gave up. i could sit in a stick for a minute if i had to, so to just drop the bar on your chest and hope the spotter grabs it is bailing on the lift

No one else can see that the guys elbow dislocates on #25?
it is hard to tell whether it is his shoulder or elbow but something definetly pops you can even hear it if you listen closely.

Demonwolf

31-03-2009, 02:58 PM

wow. ouch. dumbass.

waderow

31-03-2009, 04:32 PM

No one else can see that the guys elbow dislocates on #25?
it is hard to tell whether it is his shoulder or elbow but something definetly pops you can even hear it if you listen closely.

you bastard LOL

yeah i missed that and now i am ill

waderow

31-03-2009, 04:35 PM

i think it was shoulder

SmallieBigs

31-03-2009, 05:47 PM

I'm never doing chest again....

'till thursday....

8heyzeus4

31-03-2009, 07:43 PM

natenator

31-03-2009, 09:37 PM

Thank god for signing wavers. The spotter on the first video is an idiot for letting his idiot friend lift a weight that he knows he cant do just because there is a camera there.

On a side note that asian in the first video is showing exactly what not to wear to the gym, unless maybe its ambercrombie and finch day.
I'd let my idiot friend lift a weight he cannot do whether a camera is present or not. That's just comedy. If the ****er doesn't realize it's 200lbs too heavy for him then I deserve the entertainment value I'll get from his stupidity.

Natural selection exists for a reason...

kinger77

31-03-2009, 09:47 PM

sweetest lift i ever seen. too bad he didnt get flipped off the bench with the plates.

waderow

31-03-2009, 10:38 PM

yeah, i guess there is a reason for those clips after all. lol

CanadianEagle

01-04-2009, 01:21 AM

gixxman

04-04-2009, 03:12 AM

When ego takes over....classic!

the-vanilla-gorilla

04-04-2009, 12:26 PM

i love how the kid just lays there after to embaressed to get up

LikeaFreak

25-04-2009, 10:25 PM

ha ha thats good stuff lol dumb and dumber! I wouldnt doubt if he shit himself lol

deleteduser0001

26-04-2009, 05:26 PM

http://break.com/index/benching-315-the-easy-way2.html

worst. spotter. ever.

You know its bad when the spotter just watches the weights sliiiiiiide off.

nitrous

27-04-2009, 12:01 AM

about as bad as some of the guys i see at my gym

mikeok

28-04-2009, 07:56 AM

Lmao man ive seen some funny shit like that and ive also learnt a cpl lessons
i think the funniest thing i ever saw was like 10 years ago i was in my ealry 20's and had already been lifting on and off since i was 16 i was routinely doing work sets with 225 on the flat bench and in walks this greasy kid with his crew of friends wearing kappa track suits and a extra addition that day 2 girls who they brought to watch them work out
they were struglling with 135 and i noticed the girl mention somthing to him and point to me. All i hear is the little greasy kid say its cause of his training belt and then he walks off picks up the dip belt (which he thinks is a training belt the gym lends out) starts rapping the belt and chain around his gut ultra tight and loads up 275 on the bar
long story short his 2 friends had problems pulling that bar off of him lmao

another time i ask someone for a spot as im attempting a cpl of reps with 365 on the flat bench after 4 reps im struggling and the bar just wont go up i call for a spot and see the moron looking up in the air at the ceiling and he cant hear me cause his mp3 players blaring i nearly strangled that ****

but the worst was when i attempted 405 for the first time i asked for a spot from a pt at the gym i lower it pause and start pushing it up
i knew then and there i was gonna be able to push up 405 for the first time
that bar was going up i felt i could do it
and whut fn happens this jerk see's im pushing it up slow panicks and jerks the bar right up and backwards to rack it
nearly blows my fn rotator cuffs and just about throws me off the bench cause he jerked it so hard

long story short think long and hard about who u ask to spot you lol

coel

15-05-2009, 08:56 PM

looks like the clowns at my gym

monkey

17-05-2009, 11:29 PM

Yeah, I was once benching on an incline bench .. My last set so I was going for like 8-10 reps . I didnt have a spotter because I simply would not need on e for that weight.
Anyways, I am on my last rep and get a bit stuck on my way up. You know, lightre weight, so I knew I was in control, just needed one more push.
I should mention that the bar was still moving.
Well, this fag across the room sees me and runs over to "help" me. I had my eyes closed and suddenly just feel the weight flying out of my hands. The guy liftet so hard that, in addition to me pushing, one side of the bar went over the actual rack and came down on the other side whereas the other side somehow managed to lock in the rack. I was so pissed off that was dangerous and I was like " wtf are you doing" he said he was worried about me, smiled and asked me for my name.. ****ing asshole, almost tried killing me.
Stupid people in stupid community centers

the-vanilla-gorilla

18-05-2009, 12:07 AM

the-vanilla-gorilla

18-05-2009, 12:09 AM

the-vanilla-gorilla

18-05-2009, 12:10 AM

the-vanilla-gorilla

18-05-2009, 12:11 AM

the-vanilla-gorilla

18-05-2009, 12:13 AM

the-vanilla-gorilla

18-05-2009, 12:15 AM

the-vanilla-gorilla

18-05-2009, 12:17 AM

cprom185

17-07-2009, 01:56 PM

Gemini

18-07-2009, 12:25 AM

omg u guys are killing me with those videos.

hommes

18-07-2009, 12:40 AM

all to funny

MMASTAR

18-07-2009, 03:11 AM

So i guess thats his new One rep max??

manfreakca

18-07-2009, 01:53 PM

wow these spotters are ****in horrible,isnt that Gene guy dead nw that benched 1100??

the-vanilla-gorilla

18-07-2009, 09:39 PM

worst spot i ever had was shoulder pressing dummies and i ask this fella for a spot
tell him first one free ya know?
any ways i kick up the weights and this **** wit grabs my wrists and trys pulling my arms up
i started laughing during this put down the weights and asked a guy i woulda asked if he wasnt in the middle of a set
the guy was like umm ok? i just looked at him laugh and said its ok bro thanks anyways! he then watched the guy on how it was done!

ive had other shity spots but that was the funniest!

ive also asked people for spots you kno just for the last one or two and the first one free and they help you through the whole set saying "ITS ALL YOU ya buddy! looking good! "

TVG