Your snack/meal before bed?

[oster]

During my last cycle, I had a wierd obession with tuna.
Depending on what time it was I would eaither just eat a can of tuna stright up, or mix in some mayo, bbq sauce, and hot sauce, and throw it on some bread.
What do you guys usually munch down on before your go to bed? Give me some ideas so I dont wake up smelling like fish every morning!

Cheers,
oster

[gustavo77]

I usually eat 4 whole eggs (over medium), one slice of whole wheat toast and wash it down with a protein shake containing casein protein.

[BAM]

pussy

[Mr.Freeze]

Peannut butter! :D

[MIAGIONJUS]

im with freeze.. peanut butter on rye crackers right before bed!

[BrownDevil]

Usually just a Syntha6 shake before bed...but lately I've been eating a lot of ice cream too.

[trykillthis]

Right now 6 hard boiled eggs and half a cup of oatmeal.

[brassbolt]

Well guys we don't know if he is dieting or bulking , now I'm eating 2 cups of oatmeal . It lasts me till about 3am . Then I get up and have toasted rye bread with peanutbutter .

[mcgee]

2 scoops of muscle juice

[Sniven]

pussy
:D

I eat:
2 bananas, oatmeal, yogourt. Not all at the same time but usually 2 of the 3.

[Mr.Freeze]

I love Bananas! But damm im allergic to then since 14years old :(

[marko111]

After reading the Top 25 Ways to Pack on Serious Mass, Part 1,2 aND 3, I`ll be drinking slow acting protein.

My training is in the evening and i cant get enough nutrition to grow before bed.

[Mr.Freeze]

Use Caseinate protein before going to bed!

[ergie]

Yep freeze is right for once, slow absorbing protein........

[Nicknroll]

caseinate here too now dieting so just protein but usually a big pot of yogurt with 2 scoop of caseinate...yumm

[Mr.Freeze]

Yep freeze is right for once, slow absorbing protein........

You never listen!!:p

[BrownDevil]

2 scoops of muscle juice

Ouch. That's a lot of sugar.

That would have me shitting my guts out in the middle of the night.

[germanbeast]

fatless curd 500g mixed with coke zero :D Try it!

[trykillthis]

I love Bananas! But damm im allergic to then since 14years old :(

Try freezing them first. Works for other fruits.

[marko111]

The only thing that i could find at my supplementation store at this time that has casein protein was the meal replacement packages that is endorsed by Dorian yates. It was not cheap. It has a mix of milk,egg ,yogurt and some whey.

I suppose this is good for protein before bedtime?

[mcgee]

Ouch. That's a lot of sugar.

That would have me shitting my guts out in the middle of the night.

really?......1.5 hours before that i eat a can of tuna, a chicken breast, and three cups of rice with a glass of cranberry juice. i dont have bad shits at night lol:)

[R.F.S.]

protein shake!!!!

[Big D]

3 peanut butter toast on whole weat
2 cups of milk
1 casein protein shake

[rated_rko]

muslemilk

[cedric]

good ol' cottage cheese

[Hobo4hire]

muscle milk and cottage cheese :)

[BloodRage]

Dog poo.

low carb Peanut butter is great.

[cedric]

Dog poo.

low carb Peanut butter is great.

hang in there doot. pretty soon all that dieting will be worh it.
Best of luck at your show, congrats on the prep, I'm sure you'll be dry as nut. After that, eat whateveryouwant beforebed:D

[BloodRage]

LOL thnx. My big fear is going waaaaaaay overboard: hello fatty!!

[RJ*]

chips and ice cream usually

[BloodRage]

no chips, but i'm having 2L of peanutbutter chocolate after the show!

[R.F.S.]

Shake with skim milk and some shredded wheat.

[Freebsd1977]

Half a cup of low fat cottage cheese (great casein protein source) with a 1/4 slice of whole wheat pita about an hour before I head to bed.

[St]

Can of tuna,or protein shake,with one spoon full of peanut butter.

[champcar99]

cabbage colslaw
cottage cheese 1 %
almonds raw
sunflower seeds raw
tuna
extra virgin olive oil
blasmic Vinager

all mixed in bowl

[outshine]

cottage cheese mixed with source (low carb low fat) yogurt and some peanut butter. I ordered a pre-bed protein mix off trueprotein so I'll start using that as soon as it comes in/

[beserker]

50g protein shake with milk , lots of peanut butter mixed in and my 3rd dose of efa's for the day

[Boost]

Right now 6 hard boiled eggs and half a cup of oatmeal.

I eat 7 eggs! Kidding.

I only eat in meals. I never snack. If I did snack before bed I would not be eating carbs at that time.

[BIGPOPPAPUMP]

Peannut butter! :D

This is what i do,
peanut butter is one of the best bulking foods.....

[Boost]

This is what i do,
peanut butter is one of the best bulking foods.....

Im sorry but how can PB be one of the best bulking foods? How much pb do you need to eat in order to use it as a bulking food?

lol?! I use it as my healthy fats intake.

[Boost]

Bump. Im interested in this.

[MassNutrition]

Oatmeal, toast, pitas, crackers... wow you guys ingest alot of carbs before bed. You guys must be all shooting GH right? Haha...

For me it's usually 1cup of cottage cheese with some pineapple mixed in it, or a fruit chopped up, smeared with tons of peanut butter and wash that down with a shake... currently trying Syntha-6 too.

[Boost]

wow you guys ingest alot of carbs before bed.

Thats what I said. Thats not good at all. And how is peanut butter one of the best bulking foods. Im still waiting.

[MassNutrition]

Thats what I said. Thats not good at all. And how is peanut butter one of the best bulking foods. Im still waiting.

PB is a good source of protein, and peanut oil is an EFA. PB is a very slow digesting food, with a concentrated high calorie count (from the oil).

[Boost]

PB is a good source of protein, and peanut oil is an EFA. PB is a very slow digesting food, with a concentrated high calorie count (from the oil).


hmmm...

Ok. PB is mainly a fat though. Using it for bulking purposes does not sound very healthy even though it is a "healthy fat". If your using it as a bulking food im guessing you need to be eating alot of it and thats really not a great thing to be doing.

Well everyone has their own ways. Just keep it as healthy as possible.

[gustavo77]

My meal before bed, which i am eating right now by the way is 10oz of chicken breast chopped up, put into a huge bowl of leaf lettuce served with olive oil and red wine vinegar on it....yummy!!

[AlbertaBeef]

My meal before bed, which i am eating right now by the way is 10oz of chicken breast chopped up, put into a huge bowl of leaf lettuce served with olive oil and red wine vinegar on it....yummy!!

This is exactly what I munch on all day because I sit behind a computer and carbs just kill me.

Peanut Butter on toast with casien shake before bed. I just have to have peanut butter, it's not my choice, I'm powerless over it and without it my life becomes unmanageble.

[Testa]

my Jif cruchy peanutbutter has 3g protein and 100 cal per tbsp

[IronRobi]

Co-Worker got me hooked on this. 1 carton of 8 egg whites, mixed with 1 scoop of chocolate protein powder. Cook in frying pan as you would cook pancakes. Top with a bit of natural peanut butter and wash it down with a glass of skim milk! MMMMMMMMMMMM