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apoc44mac
20-03-2009, 10:35 AM
Hey Just wanted to say whats up, joined the board a little while ago and just been lurking. Lots of good info. I haven't worked out in ages and basically needed some motivation to get back into it. Not in horrible shape but definitely need to get back into the swing of things.

Always been completely natural but I'm looking to try a few things down the road. First the gym and those first few painful weeks :)

Anyhow I'll try to post some before/progress pics once I get going for a few weeks. At the moment I'm embarrassed.

ApoC
L3
20-03-2009, 10:53 AM
good to have u aboard!
pinhead
20-03-2009, 11:13 AM
Glad you de-lurked. Welcome to CBB.
Mr.Freeze
20-03-2009, 11:14 AM
Welcome aboard :greet
Big D
20-03-2009, 11:15 AM
Hey Wlecome
Adonis13
20-03-2009, 11:15 AM
Welcome!
theboss
20-03-2009, 12:43 PM
good luck
HardtoHandle
20-03-2009, 09:20 PM
Lots of good info here...

Welcome
Felinecougar
22-03-2009, 02:54 PM
:welc Hey, Glad to have ya.
SmallieBigs
22-03-2009, 05:13 PM
Hey, welcome... lots of great info and peeps here to help with that motivation! Good luck!
gustavo77
22-03-2009, 05:26 PM
Welcome to CBB!
Iwant2Grow
22-03-2009, 06:34 PM
Hey! lots of good ppl here and tones of info.

Good luck and keep at it !
Mr Ontario
22-03-2009, 07:09 PM
Howdy :)
Delt King
22-03-2009, 10:27 PM
Hope your comeback is successful. Take advantage of the info here. Diet is key to results, then training, then the right supps. Put it all together and look out.
MuSuLPhReAk
24-03-2009, 09:42 AM
Welcome to CBB.
Benny62
01-04-2009, 11:18 AM
Have Fun!
420
01-04-2009, 03:04 PM
Welcome!