yummy PWO slin shake ideas

[Jmany]

nah dont mean puttin pins filled with insulin into a blender, thats gross

but anyways immediate post humalog shot what you guys think of these recipes, or share your own recipes ...

1: 500ml skim milk, a few shots of nesquick (depend how much sugars you need) some creatine, and 2.5 scoops of ON chocolate whey....

would get sugars/protien from milk, sugar from chocolate syrup, and protien from protien obviusly ha. im thinkin maybe add a banana would that add more simple sugars to the equation?


2: 500ml or so of some good fruit punch, some frozen strawberrys, 2.5 scoops strawberry whey w/creatine. would make a ballin' smoothee

[CanadianEagle]

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[Dk]

Hey jesse is that you haha

[Jmany]

yea its me haha.

and both those shakes have 85grams of simple sugars... so add 150 hahaha....

235grams of sugar divided by me starting out at 4IU's PWO =

58.75 grams of dextrose per IU?! that seems a little high brah!!

maybe you thinkin i doing somethin like 20 IUs all at once

[MoooBaby]

maybe he didn't wanna see you pumpin insulin on ****in strawberries

[natenator]

yea its me haha.

and both those shakes have 85grams of simple sugars... so add 150 hahaha....

235grams of sugar divided by me starting out at 4IU's PWO =

58.75 grams of dextrose per IU?! that seems a little high brah!!

maybe you thinkin i doing somethin like 20 IUs all at once
are you 18 too?

[Jmany]

maybe he didn't wanna see you pumpin insulin on ****in strawberries

maybe your an idiot who cant figure out that the strawberries account for 10 g of simple sugar, and the juice accounts for 65 grams.

[Dk]

are you 18 too?

ill be 19 in a couple weeks.

THEN WHAT!?

haha

[natenator]

ill be 19 in a couple weeks.

THEN WHAT!?

haha
I meant him.

[natenator]

maybe your an idiot who cant figure out that the strawberries account for 10 g of simple sugar, and the juice accounts for 65 grams.
here we go...

[Dk]

I meant him.

haha i know, i was just saying, in a couple weeks your all gonna have to change the 18 flames to 19 flames.

and no, hes older then me haha

[natenator]

haha i know, i was just saying, in a couple weeks your all gonna have to change the 18 flames to 19 flames.

and no, hes older then me haha
I never flamed you.

Ok older, like what? 20?

[Jmany]

here we go...

hey man i origionally never meant any kind of disrespect to anyone, i just want some legit answers or explanations to things, not some "****in strawberry" remarks you know..

[Dk]

I never flamed you.

Ok older, like what? 20?

haha i know i was just jokin

and hes 22 by the way

[Delt King]

You should stick to dextrose pwo with whey in water.
Keep that fancy smoothie stuff for friday nights and add vodka to it...lol
But seriously...fructose sucks as a post workout carb.

[Jmany]

You should stick to dextrose pwo with whey in water.
Keep that fancy smoothie stuff for friday nights and add vodka to it...lol
But seriously...fructose sucks as a post workout carb.

alright thanks dude, didnt know that i just thought all fast acting carbs are all pretty much same


edit... Maltodextrin?

[Dk]

alright thanks dude, didnt know that i just thought all fast acting carbs are all pretty much same


edit... Maltodextrin?

check out the gears pics section, theres a good thread on humalog