Hey to All

[howie]

Hi Everyone,

I new here and think this is a great site. I've spent a bit of time over at Leanbulk but am glad to be here.

I am from Vancouver

39yrs 5'6'' 145 lbs

Recently lost a shit load of fat / blubber and am looking for some good lbs.

Have been training for a year and love it.

Looking forward to the good advice and help here.

[pinhead]

Welcome to cbb bro.

[Zeron]

Welcome!! good PPL great info enjoy.....

[L3]

Welcome bro good to have you here. Make liberal use of the search function, most of your q's will have already been debated over/answered :D

[AlbertaBeef]

Welcome, glad to hear about your success
Wish you more.

[#8]

whats up boyeeeeeeeeeeee? good first post with stats. Mr. O likes you....

*cough* more than a friend....

[SmallieBigs]

Welcome! Lots of helpful ppl here... enjoy

[Kiem]

Welcome!

[Beachmuscle]

Welcome to CBB

[Houstonbc]

welcome to the site

[Mr.Freeze]

Welcome aboard :greet

[waderow]

hello

[Big D]

hey hey welcome

[howie]

Hey thanks to all for the welcome!!

[JoeDiggX]

Welcome