Training For Warriors

[buildinthaskinnys]

Just picked up this new book "TRAINING FOR WARRRIORS " by Martin Rooney its all about training MMA fighters, im not a fighter myself but I found alot of interesting unorthadox training techniques to build overall strength that I want to apply to my own program.

Anyhow brang a question to my mind, is there any Mixed Martial arts fighters here?

[Minotora]

hey good purchase this book is full of crazy work outs, i've been ytraing mma for year and a half, our coach has picked out some hurrican circuts from this book definity gets the old heart a pumpin

[buildinthaskinnys]

How long have you been fighting in the ring for?