First cycle! Dbol T400!

[DFA_DFA]

Hey guys just found this site, im a member on a couple other sites.. but thought I would transfer my log so far over to here.

Ill just start it from now and let ya know hows its gone so far.



I am 2 weeks into my cycle and its ran like this.

week 1-4 Dbol 40mg

week 1-10 Test400 200mgX2 a week. ( saturday/tuesday)

Starting weight was 184lbs

current weight 196lbs ( yesterday)

and here is yesterdays workout.

Flat BB bench -

45 X18
135 X12
225 X9
245 X6 *** PLUS 20lbs****
245 X5

Smith Incline ( haven't this in forever) -
135 X12
225 X10
245 X8 ** NEW PR
135 X15

Flat bench cable flys -
40 X12
60 X10
70 X10
50 X10

then did some random ab stuff!

[pinhead]

Thanks for the long and welcome to the site.

[DFA_DFA]

Thanks for the long and welcome to the site.

Thanks man, couple other things.

Im 22 and 5'10 lifting serious for 3 years . +30lbs natty.

all my gear and post cycle will be the SAL line.

[Staffie111]

almost the exact same cycle as my first just ,
dbol 50mgs/day weeks 1-4
test e 500mgs/week , weeks 1-12
pct

great gains from it , you should be impressed buy the end.

[varking]

Looks like a good bulking cycle should see good gains from it..

[DFA_DFA]

almost the exact same cycle as my first just ,
dbol 50mgs/day weeks 1-4
test e 500mgs/week , weeks 1-12
pct

great gains from it , you should be impressed buy the end.

Yeah another week and the test should be really kicking in!


Looks like a good bulking cycle should see good gains from it..

I wanna see 200 on the scale next week!.. Been a goal for a long ass time

[DFA_DFA]

LEGS

weight 195lbs

Hack Squats -

90 X10
180 X12
250 X10
270 X10 ( NEW PR +20lb )

seated calf raises superset with standing calf raises.

seated calf raises - 135 X12X3

Standing - 200 X12 X3

Squats -
135 X10
225 X10
295 X10
225 X10
135 X10

Laying ham curls -

did 2 sets but no idea the weight the machine is a zillion years old.. but I went pretty heavy.

Pretty solid lift today not my max on squats even tho I felt like I could have I decided to go with more sets!

No cardio.
DFA_DFA is online now Add to DFA_DFA's Reputation Report Post Edit/Delete Message

[varking]

Yeah another week and the test should be really kicking in!



I wanna see 200 on the scale next week!.. Been a goal for a long ass time

ya the 200lb mark is always a great feeling I want to hit that 250 mark soon

[DFA_DFA]

ya the 200lb mark is always a great feeling I want to hit that 250 mark soon

Ya my "supplier" and one of my workout buddies is 240 right now but last winter he hit 255.. just huge. Good guy to train with tho he makes you push hard.

[varking]

Ya my "supplier" and one of my workout buddies is 240 right now but last winter he hit 255.. just huge. Good guy to train with tho he makes you push hard.

Ya i`m 6`2 220-225 right now hopefully get to the 240-250 marks in the next 6 months

[DFA_DFA]

Ya i`m 6`2 220-225 right now hopefully get to the 240-250 marks in the next 6 months

You compete? That you in avi?

[varking]

first show will be nov 7th
nope thats tony the X man freeman
what about you??

[DFA_DFA]

first show will be nov 7th
nope thats tony the X man freeman
what about you??

Congrats.. an I thought I knew who that was lol..

Me I just do it for fun and NOWHERE near that level at all.. im going to just keep it as a hobbie for a few years an see what happens with it!

and my avi is my BBing idol the Canadian Frank McGrath

[Kronis]

Look forward to reading your log.

Nice strength gains dude.

[DFA_DFA]

Look forward to reading your log.

Nice strength gains dude.

Thanks man!.. Felt really good pushing the 245 been stuck on 225 for so long finally blew that plateau! And just stepping on the scale and seeing the weight going up so fast really motivates me.

[Staffie111]

yeah if your having this much fun already , like you said , wait another week or two and then watch the weights and your weight go up.

[DFA_DFA]

yeah if your having this much fun already , like you said , wait another week or two and then watch the weights and your weight go up.

cant wait!

time for another shot right now...

[DFA_DFA]

BACK

Weight 192 ... not going to let this get to my head even tho it SUCKS!!

Deadlifts - ( been so long I took it real easy on these but it felt really good)

135 X10
225 X10
275 X7
225 X10

seated cable rows -
160 X10
170 X10
180 X10
190 X10 ( NEW PR i think)

close Vgrip lat pull downs - 170 X10
180 X10
190 X10 ( NEW PR )

No cardio.. decided to run home an eat some chicken an oats.

[DFA_DFA]

SHOULDERS

weight 195lbs

Seated BB MP press -

45 X10
95 X10
135 X10
155 X8
165 X5 ( NEW PR)

DB side lat -
25 X10
30 X10
35 X10

BB upright rows -
80 X10
90 X10
100 X10

BB Shrugs -
135 X14
225 X10
275 X10
275 X10

20 min cardio.

Great day today..think the test is really starting to kick in now!.. think tomorrow will be an off day just do some cardio. Then tuesday is arms

[DFA_DFA]

super lazy day to day feed and rested my muscles up! ready to get at her tomorrow. Proly do a split cardio earlier ( right after my tuesday pin) then go back in the evening to hit some arms!

thanks to the guys following!

[DFA_DFA]

ARMS

weight 196.5lbs

straight bar preacher curls -
85 X10
95 X10
105 X6
85 X10

seated DB hammer curls -
35 X10
40 X10
45 X10
40 X8
35 X10

Rope pull downs -
80 X15
100 X12
120 X10
140 X10

1 arm DB overhead press -
25 X12
30 X10
35 X10

Vbar cable push downs -
150 X12
160 X10
160 X10
190 X10

I arm cable curls -
40 X10
50 X10
50 X10
40 X10

20 min cardio.

This was the best workout of my life. I had to force my self to stop lifting... even right now my arms are fully shot barley type right now. Looking in the mirror also my arms looked bigger then ever amazing pumps.

Id say im no longer just running on Dbol but the gear is really kicking in now!

Another thing is my lats feel pumped 24/7 my back just feels so big I love it.

[purelife]

sweet dude
keep us updated how it goes

[DFA_DFA]

CHEST

weight 197lbs

so only did 2 exercises but lets just say I blew my mind with decline bench.

flast bench DB press -
80 X12
90 X10
100 X10
110 X10
was going to do the 120's but I started feeling my elbow so I stopped at 110 which I have done before not 10 times tho.

Decline BB bench -
135 X10
205 X10
225 X10
245 X10
265 X8
275 X7
295 X4 *** EVERYTHING ABOVE 225 IS A NEW PERSONAL RECORD.***

that was it for me today no cardio... I wanna hit 200lbs int he next couple days!

I LOVE DA JUUICE

[ironwill]

Good work and progress bro, we just moved away from the Nelson area a couple months ago...I started as ahobby as well, now im hooked and going to compete in 14 weeks first time....Good to hear you making PRS...good stuff..

[DFA_DFA]

Good work and progress bro, we just moved away from the Nelson area a couple months ago...I started as ahobby as well, now im hooked and going to compete in 14 weeks first time....Good to hear you making PRS...good stuff..

Cool man its cool seeing a couple ex-local guys here... BBing scene here is small but I love Nelson.. once summer comes anyway!

[nitrous]

Cool man its cool seeing a couple ex-local guys here... BBing scene here is small but I love Nelson.. once summer comes anyway!

Nelson.. geez it must be cold up there right now.. cuz its damn cold in van right now... good log i'm subscribed

[DFA_DFA]

Nelson.. geez it must be cold up there right now.. cuz its damn cold in van right now... good log i'm subscribed

its terrible.. its so nice an suny but cant go out an do anything! I spent 4 yrs on the coast 3 in whistler and 1 in Van there.

thanks for following the log.

Im pretty impressed not only is my chest sore ( muscles haven't been gettign sore on the cycle really) but from benching so hard my traps an rear delts are sore to haha.

[DFA_DFA]

BACK+ABS

weight 196.. not even worried about this with strength going up so much.. getting good comments from people already saying im looking huge.. specially the Ex GF I been hanging out with again. Shes got no clue about the juice but was going off about how much stronger and bigger I am.

wide grip Lat pull downs -
190 X10
210 X10
230 X10
250 X8
260 X3 and a partial lol ( NEW PR)

Seated single arm cable rows -
60 X10
80 X10 ( NEW PR i think)
80 X10

Dead lifts -
135 X10
205 X10
255 X10
275 X8 ( back to my old max been months since I done this due to a sore back)

Then I did 3 sets of pike raises and leg raises for abs.

[gustavo77]

Those are some great lifts you got going on bro, great progress...i will be following along...

[DFA_DFA]

Those are some great lifts you got going on bro, great progress...i will be following along...

Thanks man... think im going to hit 200 maybe a little more then really up my cardio so I can lower some BF for summer

[DFA_DFA]

Half way mark.. week 5!... man I had no clue it been going on so long already!.. I musta missed quite a few DBol days cus I still got 2 days left of it... crazy... hate taking pills anyway lol.

[Kronis]

It really sneaks up on you, eh!

I'm on day 34 and I'm already sad it's almost half over. I'm glad I picked 12 weeks because I'm nowhere near ready to come off :P

[DFA_DFA]

It really sneaks up on you, eh!

I'm on day 34 and I'm already sad it's almost half over. I'm glad I picked 12 weeks because I'm nowhere near ready to come off :P

I may grab another vile to be honest and extend it 2-3 weeks.

[Kronis]

I may grab another vile to be honest and extend it 2-3 weeks.

I'd say that's a smart move :D.

On the off chance that my vials are overfilled by a mL or two I may even push it to 13 weeks. I'm running it till the bottle's dry :P

Very easy to see why guys run 20 week cycles or blast/cruise, lol. Gonna play it safe though and make sure to take adequate time off. I'm already thinking about the next one.

[DFA_DFA]

I'd say that's a smart move :D.

On the off chance that my vials are overfilled by a mL or two I may even push it to 13 weeks. I'm running it till the bottle's dry :P

Very easy to see why guys run 20 week cycles or blast/cruise, lol. Gonna play it safe though and make sure to take adequate time off. I'm already thinking about the next one.


oh same boat buddy.. im adding Decca next time around.. after summer. Then after that will be a TnT cycle spring 2010!

Yup thinking a year in advance haha.

[DFA_DFA]

LEGS

weight 197lbs

man I guess its scar tissue or something but I gotta push hard now to bust the skin with my pin.. like a bee sting now. When the muscles were fresh it slid in like nothing.. and it bleeds now when I pull the pin out..if im losing any of the steroid ill be pissed!


Squats -
135 X14
225 X12
295 X10
345 X7 *** NEW PR +30lbs***

Seated cable legpress -
290 X10
330 X10
370 X10
390 X6

seated ham curls -
130 X10
150 X10
170 X10

25 min stairmaster


Good workout today.. started taking 40mg Dbol pre workout rather then doign 20mg am and 20mg pm

And also im getting another vile of the T400 an running my cycle for a full 12-13 weeks rather then 10.

Ill be done my Dbol monday ( musta missed a few days taking it cus im well past 25 days in)

[DFA_DFA]

ARMS

this was yesterdays today was a OFF DAY!.

Preacher curls ( EZ bar) -
75 X10
95 X10
105 X8
105 X6

Incline DB curls -
35 X10
40 X10
45 X10
50 X6 the 35 X5 right after.

These curls were nuts.. we did HUGE pause and squeeze at the top of EVERY rep!!.. was UNREAL.

reverse grip BB curls-
60 X10
70 X10
80 X8

Close grip bench -
135 X10
155 X10
185 X10 ** NEW PR COULDA GONE MORE... but the bar I was using kept rolling in my hands sketching me out.

Did 2 sets of triples on the cable pull down old machine no idea what the weight was but the burn was AMAZING.

rope pull downs -
140 X12
150 X10
160 X10
170 X10

Even today my arms are TOAST.. had to take the day off will be back in there for shoulders tomorrow!

[DFA_DFA]

SHOULDERS ABS

weight 198lbs

Good news today I got a new job.. getting trained to be a large appliance technician ... company runs all over the area so most of the day is just driving to other towns to fix stuff.

starts at 14 an hour for training so shouldn't be long till im making decent money again...only working 3 nights aweek at the club has been killing my wallet with my car to pay off... so this is good news.

going to get another vile also run my test longer and might hit 600mg/week.

seated BB MP press -
115 X10
135 X10
155 X10
165 X6

Cable upright rows -
75 X10
90 X10
105 X10
120 X10
135 X10

cable reverse flys -
50 X10
60 X10
70 X6

then I did about 30 min of abs.. Pike raises, decline sit ups and roll outs.

[DFA_DFA]

CHEST

weight - no Idea scale was broken today at gym :isee:

Flat BB bench -
135 X10
225 X10
275 X5 *** NEW PR +30lbs***
295 X3*** NEW PR +50lbs***
295 X2

this is what I maxed out on decline BB last time and I can always push more decline then flat :):)

Incline BB -
135 X10
185 X10
205 X9 *** NEW PR +20lbs***
225 X3 *** NEW PR +40lbs***

Flat bench DB flys ( really wide) -
40 X10
50 X10
60 X10 *** NEW PR +10lbs***

ended with cable cross overs supersetted with 12 push ups.

50 X10 X4

I got one word for today








WOW!!!!!

[DFA_DFA]

BACK

weight - scale still ****ing broken!

deadlifts -
135 X10
225 X10
315 X6 *** NEW PR +40lbs***
315 X4

wide grip chin ups -
8
8
6
6

damn chin ups get hard when you gain so much weight fast lol

reverse cable flys ( done with my traps shurgged)

35 X10
45 X10
50 X7
50 X6 *** +10lbs***

BB bent over rows -
135 X10
185 X8
was to much on the back doing the bent rows after deads.

tomorrow ill be starting 400mg of T400 per shot. ( up from 200)

[Kronis]

BACK

damn chin ups get hard when you gain so much weight fast lol

tomorrow ill be starting 400mg of T400 per shot. ( up from 200)

lmfao, no kidding. I was like "wtf, I can only get 2 more reps than when I started? Oh yeah, I've gained 25 lbs".

Are you doubling your test dose for the rest of the cycle?

[DFA_DFA]

lmfao, no kidding. I was like "wtf, I can only get 2 more reps than when I started? Oh yeah, I've gained 25 lbs".

Are you doubling your test dose for the rest of the cycle?

may taper down at the end not sure.. any recommendations?.. I got more then enough test on hand now...have some left over either way.

[Kronis]

Maybe up it to 300 per shot (600/week) instead of doubling it. I'm sure 800/week wouldn't hurt you but I doubt it's needed for a first run.

Now I'm thinking of upping my dbol to 40/day haha. I won't, but I'm thinking about it :D

[DFA_DFA]

Maybe up it to 300 per shot (600/week) instead of doubling it. I'm sure 800/week wouldn't hurt you but I doubt it's needed for a first run.

Now I'm thinking of upping my dbol to 40/day haha. I won't, but I'm thinking about it :D

Ya the SAL Dbol is only in 20mg tabs so I did 40mg aday with no issues at all.. besides bloating but thats expected...

and I may shoot 300 tomorrow rather then 400... see how I feel when I wake up!!.. need a good sleep, worked for 8 hours at day job then 5 at the club tonight.

[DFA_DFA]

LEGS

Scale is still broken at gym!!

Last time I do back day with legs the next... My legs were pretty shot from the heavy deadlifts yesterday!.. so was more a calf day.

squats - 135 X10
225 X10
275 X10

** wasn't into squating today.. doing deads yesterday did my back in and I didnt like the weight on it today***

Incline leg press ( plate loaded)
270 X10
360 X10
450 X10
540 X6 *** new PR +40lbs***

standing calf rasies -
200 X14
290 X10
380 X10
470 X10 *** I have never done more then 200lbs lol but usually its 15reps but still..that was nuts****

seated Calf raises( plate loaded -
80 X10
125 X10
170 X10
170 X10

25 min cardio. ( 15 bike, 10 crosstrainer)

[DFA_DFA]

ARMS

weight - no idea and im PISSED.. ****ing gym has 1 scale and it broken .. apparently a new one will be ordered tomorrow.

preacher curls ( EZ bar)
75 X10
95 X10
115 X8
125 x6 *** NEW PR + 10LBS***

seated DB alt curls -
35 X15
40 X10
50 X6
55 X10*** NEW PR NOT SURE HOW MUCH BUT IT WAS AWESOME PUMPED MORE THEN THE 50s***
25 X6

cable rope curls - ( each set was followed by 4 close grip chin ups)
90 X10
100 X10
110 X10
50 X10

close grip bench -

135 X10
185 X10
205 X7 ** NEW PR +20lbs***
225 X4 ** +40lbs!!!***

these were awesome dropping them right to my chest on the 225 really close grip.

cable vbar push downs -
100 X10
110 X10
120 X10
80 X10

Overhead DB press - ( supersetted with 10 dips)

75 X10
85 X8
90 X6

ended with 3 sets of 66lb BB wrist curls!


FEELINGS SO FAR

AMazing... best drug in the world hands down is steroids.

I feel happier then I ever have.. im stronger then ever before and I dunno what it is must be some kinda alpha male scent you put off when cranking cus girls ****ign flock me since I started..plus you have no problem going up to the hottest girls ever and just chatting them up.

In the gym it has been amazing.. My workout partner these days is a 6 year vetren with steroids 250lb ripped ass guy.. working out with him has been awesome he really makes me push harder then I think I can and I got no fear going to failure on bench cus he can spot so well.

[DFA_DFA]

SHOULDERS

weight... The new scale has been ordered so im told..

seated DB press -
55 X10
65 X10
70 X10
75 X8 *** NEW PR***

BB straight arm front raises-
45 X10
45 X10
45 X10

Cable, rope single arm side lats -
25 X10
35 X10
40 X10

decided to do more BB wrist curls -
65 X10 X3

reverse grip BB shrugs -
135 X15
225 X15
275 X10
295 X10
225 X12

So first off today I walk in the gym and the lady at the counter says " wow, your here everyday now..getting ripped for summer?" .. I said yes then she asked me if I was " taking anything bad for me" lol... I lied and said just protein but then she said wow your getting really big!

Felt good to hear!!!... then inside the fittech guy in the gym when I was talking about the new scale he was like " wow sure looks like your packin on the size"

GREAT TO HEAR!!!

[DFA_DFA]

Well guys last two days have been a body rest kinda of.. which I felt was needed....yesterday I did 30min of cardio.

then tonight I did abs and just 10 min cardio.

tomorrow will be time to CRUSH chest!!.. I think the tanning machine burned me today. It felt like it was cranked way higher then usually now my skins all sore and im beat tired. but not all red.. weird anyway looking forward to smashin some weights again!

[DFA_DFA]

BEEN WAITING A LONG TIME FOR THIS


http://i71.photobucket.com/albums/i142/miggyg/mailgooglecom-2.jpg

[DFA_DFA]

weight got to 202lbs.. sitting at 196 right now an loving it..starting to look leaner but still getting bigger.

Had 2 people today comment on me. My old boxing coach came into gym and was talking to my buddy how big I was now lol

and my buddy who I haven't seen in a couple weeks was like " fuuuuck your huge, I wanna start "

PRs - highest bench was 315 ( just partials) 295 for a couple reps but still not to chest.

275 for 4 reps to chest and a few not to the chest,

When I started I could only do 225 partials and now I can drop 225 to my chest for 10.

Deadlifts - 315 X6 ( up from 275)

BB seated MP press - 185 for 5 ( up from 155)

DB bent over rows - 120 X10 ( up from 90 i think)

preacher curl ( EZ bar) - 145 X6 ( up from 95 )

and so on an so on...


Been having no side effects so far.. no breakouts no nip soreness, no bad rage ( altho if someone pisse dme off id square off right away lol )

[Iwant2Grow]

Awesome log

what week are you in now ?

keep it coming -i'm subscribed

[DFA_DFA]

Awesome log

what week are you in now ?

keep it coming -i'm subscribed

week 8.

updates wont be to often I dont got time to log it like how I started anymore!.. but ill keep you posted bro!

[Iwant2Grow]

Cool Man just keep me posted im in week 4 now and im watching yours to get some ideas of what to expect and your doing so good keep it up !!

[DFA_DFA]

Cool Man just keep me posted im in week 4 now and im watching yours to get some ideas of what to expect and your doing so good keep it up !!

going to bridge into some var for a few weeks.

[rubarb]

bunmp! Excellent Log! Thanks for the details. So how did the cutting go?

[nitrous]

going to bridge into some var for a few weeks.

if you are on var it isnt really bridging.. you are still on.. not a good idea to not take any time off

[sniper_2014]

hey, i am new to gear, just wondring if dbol and t400 for 8 wks would be a good first cycle? i am currently 180 lbs and have hit my plateau, i just wanna bulk up more, any suggestion on any other gear i could use on first cycle?