This is going to be long

[beserker]

Im looking for some routine tweaking help please , slow responding body parts are ... chest , biceps , mid back and side delts . Routine is as follows ...
Day 1 Back ... T-bars , close grip pull downs , deads , and either barbell or bell rows , sometimes seated rows with wide grip
Day 2 Chest ... Incline bell press , Smith bench press , Low cable pulley cross overs , then pec dec flys
Day 3 Delts , Calves ... Seated bell presses , side bell or cable laterals , rear pec dec , then finish with upright rows
Day 4 Off
Day 5 Arms ....Preacher dumbell or barbell curls , standing barbell curls , and finish with a cable movement (for biceps) , Tris warm up with light press downs , skulls , 2 hand overhead ext. , finish with a cable movement
Day 6 Legs , abs ... leg ext , leg presses , leg ext (heavy) , leg curls or stiff leg deads , abs . I do 4 sets of each exercise . Any ideas would be greatly appreciated ... Thanks

[Proteinkiller]

-for me weighted pullups make my back grow like no other, barbell rows , keep deads but maybe try a different variety like rack deads to help you get through your plateaus worked for me.

-chest try some incline db flys and not pec dec , also try db press on a swiss ball

- delts try doing front/side laterals sittin down so you cant cheat and go to different angles.. go light at first youll feel it, shrugs make my midback grow!

-arms try heavy cheat curls, 21s, and for tris go heavy, cut out most cables bro gotta go heavy to get big so put in closegrip,reverse grip etc...

-why no squats for legs bro?

hope this helps bro just a few things i tried and worked for me

[beserker]

Hey yeah when i do dumbell laterals i always do 'em sitting , the other tips sound great , except for the fact that my triceps are growing like a weed so i really dont want to change much there .The reason i dont squat right now is because im having some really tight hip flexor issues and when i squat my back gets all tight and hurts like hell (currently going to physio for it). Thanks proteinkiller for the advice !