Sauces: Best brands w/out a ton of sugar

[Boulderer77]

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[tball]

1) ha ha !! classic pic of fedor owning arlovski

2) not sure of a sauce low in sugars but i sometimes sprinkle some cayenne pepper or few drops of hot sauce for flavour for chicken/fish

[flapjack]

Luisianna hot sauce...Frank's Red Hot Buffalo wing sauce, Mrs. Dash Southwest Chipotle and some Salsa's.


mmmm, Love the Buffalo wing sauce...

[BigDane]

i love nandos sauces. not sure how healthy they are though. im sure the sugar content is fine but probably high in sodium.

taste damn good though

[tiramisu]

Frank's hot sauce is addictive

[champcar99]

some may not have a ton of sugar but they do have a ton of salt most do .pretty much anything that has been premade are loaded in salts..

[69challenger]

Pres. Choice Blue Line Ketchup has 1g sugar/tbsp

[Gettin'r'round]

hmm. I know Mr Spice uses potassium chloride instead of sodium chloride so it's low in salt. Not sure about the sugar.

[pinhead]

tobasco

[#8]

Luisianna hot sauce...Frank's Red Hot Buffalo wing sauce, Mrs. Dash Southwest Chipotle and some Salsa's.


mmmm, Love the Buffalo wing sauce...

BUFFALO WING ALL THE WAY! I put this on EVERYTHING!

[proximo]

Pres. Choice Blue Line Ketchup has 1g sugar/tbsp

I agree with you here sister. This product is a lifesaver on a low/keto carb diet. I combine 1 tablespoon of this ketchup with 1 tablespoon of whatever hot sauce you desire.......fantastic.

[Chaps]

Franks red hot sauce any of the flavours, and blue menu ketchup are some of my favourites.

[bigtavi8]

Is a tsp. of franks red hot sauce on my rice and chicken 3-5 times daily safe while being 8 weeks out of a comp. I need to know cuz like everyone im dieing trying to eat the same bland ass chicken every day with no sauce. Would a bit of sauce ruin my diet or is it not going to really affect me.

[Big D]

i was watching a ronnie dvd and he puts this bbq sauce on everything, I wonder what he uses ?

[Boulderer77]

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[Anatomy]

I like hot sauce when sodium doesn't matter; blue menu ketchup is great; and it's hard to beat mustard for a dieting sauce [although I can't imagine it on eggs]

[tiramisu]

The sauce ronnie uses in his videos is almost pure sugar. He is a freak of nature.

[gsxr750]

Balsamic vinegar

Red Rice wine vinegar

[cnelson09]

use regular mustard, it has no sugar or carbs but it does have quite a bit of sodium

[tiramisu]

I notice cholula sauce wasn't in here yet. Less hot than Frank's and amazing on eggs.

[cnelson09]

where can you buy this cholula sauce???

[gordi]

I brought a bottle of franks with me from Canada. When I run out, I'll get may dad to ship more (unless I can find some in a specialty shop over here (or in that Cosco in Osaka). Nothing beats it for making food taste good without spoiling the nutritional values.

[MuscleManCan]

Google up Walden Farms - I don't know about the taste of it but it seems to be one of the very very popular ones out there.


support my buddies store!! cheap supplements!

[dexter]

srirachi hot sauce, less than 100mg sodium in a serving and tastes great!