List your Supplement Regime

[JoeDiggX]

Thought it'd be interesting to see what supps everyone is using in a single thread.

I generally use:

-Whey Iso
-Flax Seed Oil
-Coenzyme Q10
-Vit C
-Multi Vit
-Glucosamine, MSM, Chondroitin Mix
-Aspirin & Caffeine Stack


You?

[metis boy]

i use the following:
Nitrix by BSN
multi vitamen
muscle milk and whey islolate
flax seed oil

[Spyder122]

- Whey Isolate
- Omega 3 Oil
- Multi Vitamin
- Sometimes extra vitamin C

[proximo]

Dymatize elite whey protein
CLA
Omega 3-6-9
Vanadyl Sulfate
N.O. Xplode
Multi Vitamin
Lipo 6X

- Focus right now is on cutting with Keto diet.

[Redz]

Casein Protein
Multi-vits
iso protein
glutamine
flax oil
BCAA

Thats about it other than Test/Tren/TBOL/winny :P

[BigDane]

Before morning cardio:
xtralean
BCAA's

After cardio:
2 scoops ON Whey
Flax Seed Oil

Pre-Workout:
L-Arginine
Creatine Mono

Post Workot:
Waxxy Maize
2 scoops ON Whey
Creatine Mono
Glutamine

Before Bed:
2 Scoops ON Whey
Zinc
Vitamin C
Multi Vitamin

[JoeDiggX]

Before morning cardio:
xtralean
BCAA's

After cardio:
2 scoops ON Whey
Flax Seed Oil

Pre-Workout:
L-Arginine
Creatine Mono

Post Workot:
Waxxy Maize
2 scoops ON Whey
Creatine Mono
Glutamine

Before Bed:
2 Scoops ON Whey
Zinc
Vitamin C
Multi Vitamin

Do you find the vitamin and whey combo before sleep effects your dreams or dreaming?

[ezturbo]

Whey Iso
NAC
Magnesium
Vitamin C
MultiV
Omega 3
Liv 52
+Heartcare
Primrose (gives me acne though :P)
Superpump 250, not cause of its claims (obviously), but I just cant get that sorta stim from any other product.

[nitrous]

mutli
vitamin c
calcium
Glucosamine, MSM, Chondroitin Mix
omega 3
trib
creatine
optimum whey
l arginine

[bigtavi8]

Animal Pak (Super Multi)
Optimum Nutrition 100% Whey Protein
Life Brand Flax Oil Caps
LIfe Glucosamine
Hawthorne Berry
Magnesium Caps
Animal MStak
Gaspari Plasmajet
Scivation Extend Apple

[pinhead]

Whey isolate
multi-vitamins
flax

[JoeDiggX]

No one has said they take q10 yet ... I'm a bit surprised.

[Thorgrim]

Whey Isolate and fish oil are my main stays I consider them food.

vitamin C - a couple 500mg at two different meals

Leucine
Creatine
Beta-Alanine

Don't usually take all three of these at once usually two of them and then rotate after a couple months.

I am generally not a big fan of some of the concoctions out there but Size-On gave much more noticeable gains for me then regular creatine.

[White T]

Can't believe how many supplements alot of people take.. I see some lists of 6+ different things.. Must be expensive and hard to guage effectiveness, really. The staples in almost every list here is multi vitamin, whey protein, and fish oil.. The rest, almost seems designer. Nothing beats real food

[Descimus]

q10 is $$$

[Ritch]

Can't believe how many supplements alot of people take.. I see some lists of 6+ different things.. Must be expensive and hard to guage effectiveness, really. The staples in almost every list here is multi vitamin, whey protein, and fish oil.. The rest, almost seems designer. Nothing beats real food

No offense but multi`s are crap. The doses are too small, I personally feel they are for people who are too lazy to get the essentials like vitc B-vit. vit E, magnesium and Zinc. This will be far more effective than a multi and allows you to take key doses at the right time.

No creatine?

[metis boy]

q10 is $$$

what exactly is q10?? lol

[L3]

coenzyme Q10... good for the heart, good anitoxidant

[metalchick]

multivitamin
ferrous gluconate
B12
Fish oil
Flax oil
Creatine, or caffeine
BCAAs on gym days
glutamine on gym days
whey protein
casein protein

Maybe overdoing it a little, but I dont really count the vitamins.

[Kronis]

Creatine
Whey Protein
Multi-vitamin.
Vitamin C if I'm feeling run down or decide I want to pee 11 times a day.

[varking]

-whey protein
-multi
-omega
-cell mass post work out
-max gxl on training days pre
-

[L3]

- whey
- CR mono pre workout
- 8mg ephedrine or 20mcg clen pre workout
- dextrose pre/post workout
- NAC/Liv52/Milk Thistle
- ACV

no vitamins since my liver work was atrocious :(

[Ah...Fk]

NO-Shotgun Preworkout
Xtend intraworkout and thoughout day
Syntha-6 MOrning and Evening
2:1:1 Recovery post workout
Fish oil, Multi-vit, Milk thistle on and off

[Ritch]

Creatine year round
Vit C
B complex
Vit E
Magnesium
Zinc
MSM
Glucosamine
Whey powder
Caffein pills
ephedrine
clen use a few times here and there
taurine, but ran out.
l -tyrosine ( my absolutely favorite supplement and can`t live 3 days without)
Rhodiola rosea
For sleep I always take st john`s wort will cycle some 5htp now and then.
vinpocetine

I`m waiting on some nootropics: DMAE, choline, piracetam, which I will be taking with l-tyrosine, vinpocetine and rhodiola. I`ve been waiting a long time to try this stuff. May be getting some other nootropics and may keep a log. Also waiting on some gaba.

You would`t beleive the number of pill bottles I have lying around near my stash! It`s always funny to see people`s reactions...

[L3]

ritch can you plz elaborate on l-tyrosine use/effects?

how come youre taking nootropics? last i checked they were "smart" drugs, but id have no use for them cause im a stoner

[bigpapapump2016]

NO Xplode
Purple K
Multi Vit
Whey Protein

[Ritch]

ritch can you plz elaborate on l-tyrosine use/effects?

how come youre taking nootropics? last i checked they were "smart" drugs, but id have no use for them cause im a stoner

L-tyrosine like many similar products is typically used to treat slight depression and anxitey, proper thyroid function and multi tasking. It really helps if you had a bad nights sleep to put you in a better mood. It increases dopamine levels in the brain which is a feel good hormone. I have to proof of this but I`m not sure my brain produces optimal dopamine levels. It`s best to take l-tyrosine (3grams) on an empty stomach say one hour after a meal you will notice the effects within 30-45 minutes. Taking rhodiola rosea I find increases the effects (500mg 3-4% extract.) If you take vinpocetine (10mg) with the previous meal it`s even better, and do take this with a meal. You can take vinpocetine multiple times during the day and is said to work even better over time which I can attest to. Vinpocetine is in the redline RTD`s and that`s why some people feel ****ed up when they drink it because they do so on an empty stomach as directed. It also lowers blood pressure. Another plus to take more ephedrine!

A stoner, you say? Piracetam is said to enhance the effects of weed and pleasure of listening to music. It really has many uses, from social anxiety, mild depression and lack of concentration and motivation. For me it`s the lack of motivation-depresion and concentration. I will be taking this with choline and DMAE. Again the synergy is what makes each product better. I mean the mind is what directs where you go in your workouts so this is why I want to give these a try. The in the zone feeling I get from vinpo, caffeine, ephedrine, l-tyrosine and rhodiola is always amazing. That`s why I ****ing hate it when people talk to me in the gym... Hopefully the pira, choline and DMAE will make it even better, the effects last longer also. And as you mentioned they are smart drugs. People claim to retain information better, better sleep, and just feeling more motivated and overall positive toward whatever it is they are doing.

If you really want to know more about nootropics there is a 60 something thread on t-nation in the food and supplements forum. I`ve read it about 3-4times. Other interesting and more powerfull and fast acting one`s you will read about are oxiracetam, aniracetam and the top of the food chain Provigil which is prescription but like anything else is obtainable. These are much more expensive than the ones I will be giving a try but apparantly taking ani and oxi puts you in an intense study zone where you get shit done faster than ever thought possible and retain stuff like crazy.

[hi4611]

multi vitamins
omega 3
Cranberry
vitamin C
ZMA
Milk thistle
Saw plametto
glucosamine
GABA
BCAA
Glutamine
Citrulline Malate
AAKG
CEE
Protein powder!

damn.. im taking so many shit...

[deletedandgone]

Animal Pak (multi)
NAKA MSM and Glucosamine mix
Fish oil

[gregdoucette]

PVL extendavol
PVL NOX stac
about 5 different Protein powders but currently mostly strawberry WHEY MAX from Max essentials
Blue Rasberry glutamine (Maxx Essentials) this one is so good
About 10 differnet vitamins on top of a multivitamin
Amino acids Maxx Essentials powder from
Creatine of course
Protein bars
GP3
RIPPED FREAK

and several more I cant think of right of the top of my head.

I eat almost the same things every day off season
Protein Packakes ( I make the best healthy pancakes on the planet. even unhealthy people like them the best.
Peas chicken breasts and potatoes or rice with fat free cheese slices
Apples Honestly not much else.

[JonnyO]

GReg post the pancake recipe buddy.

Also the blue rasp glutamine sounds interesting Ill have to try some.

[Jazzy]

-Myofusion chocolate( gaspari nutrition)
-Tri-glutamine(precision)
-Beta-alanine(red X labs)
-caffeine( 4 ever fit)
-Multi vitamins
-BCAA( revolution nutrition)
-Fish oil ( nutra sea 500ml)

[powder925]

optimum whey
vegegreens
zinc
copper
fish oil caps
D3
DIM

[Chaps]

animal pak
vitamin d gel caps
magnesium
zinc
adrenal tissue
adaptogens
CEE
beta alanine
evening primrose oil
fish oil
atd
ion exchange whey
metabotrop

[BAM]

3000-5000 Vitamin C
3000-5000 Vitamin D3
1 Super-multivitamin
Bee Pollen
Ginsing
Green Tea

[Retics]

Mutant Mass.
ON whey protein isolates.
N.O Explode.
Animal Pac vitamin.
Allmax or Cellmass creatine.
Nitrix.
Axis HT.
live 52 and milk thistle.
Phytoberry.
Vegegreens.

Was taking lipo 6 with my N.O Explode but was getting too much anxiety to workout.

[Aaron_37]

Whey Protein Isolate
Omega-3 Fish Oil
Creatine Monohydrate
L-Glutamine
L-Arginine
Caffeine
ZMA
Gatorade Powder and Dextrose

Animal Pak Multivitamin (phasing out... replacing with ??)
Micellar Casein (phasing out... replacing with Cottage Cheese)
Beta-Alanine (phasing out)
BCAAs (phasing out)
Acetyl L-Car (phasing out)

[Ritch]

^^^ If you`re looking for a replacement for animal pack, you should check out the multi offered by truesupps! Much cheaper and better in my opinion.

[Aaron_37]

^^^ If you`re looking for a replacement for animal pack, you should check out the multi offered by truesupps! Much cheaper and better in my opinion.

Yeah man... I'm considering cost as I sort of "rollback" the supplement list I have. I'd like to keep things much simpler and basic just to keep my sanity. That and it's a pain in the ass trying to juggle all of them as a full-time student.

I may experiment with a cheap-ass multi-vitamin and see what happens. $20/month is still a fair bit, despite how awesome it looks. Shame it's not offered in 3/6 month bulk sizes, I'd be much more interested then.

[Ritch]

Yeah man... I'm considering cost as I sort of "rollback" the supplement list I have. I'd like to keep things much simpler and basic just to keep my sanity. That and it's a pain in the ass trying to juggle all of them as a full-time student.

I may experiment with a cheap-ass multi-vitamin and see what happens. $20/month is still a fair bit, despite how awesome it looks. Shame it's not offered in 3/6 month bulk sizes, I'd be much more interested then.

If cash is tight, I`d consider droping the micellar protien as it`s twice the price. Does it really make a difference? I`m sure you could ditch the glutamine and arginine as well. Now you can keep the multi as it`s much more important.

I will send you an invoice for this consultation, lol...

[Aaron_37]

If cash is tight, I`d consider droping the micellar protien as it`s twice the price. Does it really make a difference? I`m sure you could ditch the glutamine and arginine as well. Now you can keep the multi as it`s much more important.

I will send you an invoice for this consultation, lol...

Haha yeah I'm phasing out the Casein. I didn't realize I could cure my lactose intolerance when I ordered it, but I ended up getting it for half price because they sent me double for screwing up. I've got about 12 pounds of it left to burn through.

I've thought about dumping the Glutamine and Arginine too. I've noticed better results from the Glutamine than the Arginine, so the Arg would probably be first to go.