warlock
16-02-2009, 05:15 PM
Last summer I hit 204lbs.
Looked big arms where great shoulders and traps fine was well but I had a ****ing gut.
I cut the creatine off my diet.
Diminished the carbs and dropped 10 lbs.
Them I got serious tendinitis on the knees shoulder hurt and I had to stop training all together.
Dropped 4 more lbs and looked all right at a weak 190lbs.
Christmas came I put 4lbs
Started training/ eating better in the new year:yeah
I am doing 5X5 and increasing weights and hitting PRs on my squat.
Last week I went on a (all you can eat) sushi rampage, Them there was the late night wine with smoked salmon for Valentine's day and the chocolate tart after the Birthday dinner.
194lbs again today.
I walked 45 min, cycled 40 min (both low intensity) and swam 1km in 25 min.
I haven't touched processed food today and feeling good.
Anyways, the goal is quite simple: keep dropping 1l of fat a week.
The plan is; keep doing 5X5 until the end of the month, them a traditional BB split (?), them during summer German volume training.
During week days - Cook all my meals, avoid starch after 5 pm, no alcohol (I never drink week days anyways), no sweets
From Friday evening until Sunday afternoon: let it loose responsibly.
The reason for this tread is to make myself accountable.
Looked big arms where great shoulders and traps fine was well but I had a ****ing gut.
I cut the creatine off my diet.
Diminished the carbs and dropped 10 lbs.
Them I got serious tendinitis on the knees shoulder hurt and I had to stop training all together.
Dropped 4 more lbs and looked all right at a weak 190lbs.
Christmas came I put 4lbs
Started training/ eating better in the new year:yeah
I am doing 5X5 and increasing weights and hitting PRs on my squat.
Last week I went on a (all you can eat) sushi rampage, Them there was the late night wine with smoked salmon for Valentine's day and the chocolate tart after the Birthday dinner.
194lbs again today.
I walked 45 min, cycled 40 min (both low intensity) and swam 1km in 25 min.
I haven't touched processed food today and feeling good.
Anyways, the goal is quite simple: keep dropping 1l of fat a week.
The plan is; keep doing 5X5 until the end of the month, them a traditional BB split (?), them during summer German volume training.
During week days - Cook all my meals, avoid starch after 5 pm, no alcohol (I never drink week days anyways), no sweets
From Friday evening until Sunday afternoon: let it loose responsibly.
The reason for this tread is to make myself accountable.