Adonis Belt... Facts/Myths

[Ogrew]

Ok, so everywhere i read on the internet about the "Adonis Belt"/"Apollo's Belt" it says genetics, low body fat and lower body ab workouts will help achieve the muscle from showing.

I was just wondering what you guys have to say about this subject, im working on dropping low enough body fat to see if i got the genetics but are there really lower ab exercises that would help or anything else?

[natenator]

I have no idea what you are talking about???

[L3]

i think he mean's brad pitt's sexy "V" from fight club

[natenator]

hip bone???

[Ogrew]

haha yea the terminology is f'd up... or i just dont know it... the penis pointers some people call it... the muscle that wraps around your hips... i just googled it and found results by lookin up adonis belt or apollo's belt.... better yet i think a more proper term is iliac furrow

[natenator]

how about a pic dude? still no clue what you're talking about.

If it's the hip bone you are wanting to see then it is all diet/cardio... being lean!. Mine is clearly visible and indented when I am dieted down for a show.

[Ogrew]

http://photos.imageevent.com/agsguy/febmar/mar-r27.jpg

picture!

[natenator]

that's all about being lean bro.

[Ogrew]

hmmm, i cant even feel where it would be which is weird but we'll c in a couple months if it comes out to say hello or not

[buildinthaskinnys]

Alot of that is genetics, having a shallow hip will make this more pronounced, but the only way you cansee it is if you have a slim waist.

[MUSCULARMAYOR]

I've always had it, but I found hanging leg raises helped to make it better.