What order is your workout schedule in?

[Ogrew]

What order is your workout schedule in?
Just curious what you guys r using...

Mine:
Monday:Back & Abs
Tues:Chest
Wed:Shoulders
Thurs:Tri's Bi's
Friday:Legs & Abs

[Amoral]

Mon: Chest/Bis
Tues: Quads/Calfs
Wed: OFF
Thurs: Shoulders/Traps
Fri: Back/Calfs
Sat: Deads/Hams
Sun: OFF

Abs err second day

[L3]

chest/back
shoulders
legs
arms
rest
repeat

[tex]

just switched mine up...

chest,delts,tris,backwidth, back thick

bi's,forearms,calves,quads,hams

[4031]

mon: legs and arms
tue: chest, shoulders, back, calf
wed: legs and arms
thurs:chest, shoulders, back, calf
fri: legs and arms
sat: chest, shoulders, back, calf
sun: off

[tex]

mon: legs and arms
tue: chest, shoulders, back, calf
wed: legs and arms
thurs:chest, shoulders, back, calf
fri: legs and arms
sat: chest, shoulders, back, calf
sun: off

holy.......lets see some details.....exercises/weights etc.....

[Adonis13]

Lower Back, Calvs
Chest, Abs
Upper back, traps
Arms, Calvs, abs
Legs Traps
Off
Legs, abs

[gordi]

whole body, day or two off, whole body, day or two off, whole body...

...more and more lately I'll go with a legs and midsection/core day followed by an upper body day, just to switch things up. Don't usually take a day off between those, so it works like:

Monday: Whole body

Weds: Legs and core

Thursday: Chest, Back, Traps, Shoulders, Arms

Sunday: Whole body

Tues: Whole Body

Thursday: Upper body

Friday: Legs and core...

[Mr.Freeze]

Mon: Chest/abs
Tues: Back/Traps
Wed: OFF
Thurs: Legs
Fri: Shoulder/bi's and tri's
Sat: OFF
Sun: OFF

[natenator]

mine was:

Day 1: Chest/Delts/Calves
Day 2: Back/Hams
Day 3: Off
Day 4: Quads/Hams
Day 5: Arms/calves
Day 6: off
Day 7: repeat

This training allows me to hit bodyparts twice every 6 days.

[canadianmuscle0803]

mon- chest
tues- legs
wed- back
thurs- shoulders
friday- arms

sat/sun off, repeat.

[#8]

Sunday - Shoulders / Bi's
Monday - Cardio
Tuesday - Back / Tri's
Wednesday - Legs / Abs
Thursday - Chest
Friday - Cardio
Sat - Legs / Abs

[Kronis]

mon- chest
tues- legs
wed- back
thurs- shoulders
friday- arms

sat/sun off, repeat.

exactly the same. I do traps with shoulders though.

[Ritch]

mon- shoulders, biceps, abs, lower back, may do some very light triceps in between bi`s
tue- quads, hams
wed- calves
thurs- chest, triceps, abs
friday- back, abs

here`s what I`m thinking of doing:

mon- back width, lower back, calves, abs
tue- shoulders, biceps
wed- quads, hams
thurs- chest, triceps, abs
fri- back thickness, lower back, calves abs

[Baconbits]

I just switched mine up a few weeks ago...I used to a 5 day split and now I'm doing an upper/lower split. I'm loving the lower volume and increased frequency.

upper
lower
off
upper
lower
off

[natenator]

since I cannot train legs for a while (torn MCL) I will be following this:

Day 1: Chest
Day 2: bi's
Day 3: shoulders
Day 4: tri's
Day 5: back
Day 6: off
Day 7: repeat

[Gib]

-upper body 'Push'
-upper body 'Pull'
-legs

[gustavo77]

Mon: Quads/hams
Tues: Chest
Wed: Ab/calves/cardio
Thurs: Back
Fri: Shoulders/abs
Sat: Biceps/trceps/calves
Sun: off