Apple Cider Vinegar for acne working!

[juced_porkchop]

Hi,
a while back i was on a thread and one guy say he started taking Apple Cider Vinegar ed for help with acne i posted saying i was gonan try this also as i herd this was good to take.
I have tryd ALOT of other things for acne and none really did much some made it worse.
I had BAD acne for a few years now and on only 400-500mg test ew when on cycle.
Well I have been taking Apple Cider Vinegar "tablets" for about 4 months now
and my skin is alot better, im not bleeding thru shirts,on bed sheets,getting scar's and all the crap i was dealing with before.
and to top it al off im running more test now then i ever did "1 amp omna eod 11wks now"
i do still have a bit of acne but its somthing like 1/8th it was before

so my point to this thread is to put out my exp.
I feel the taking Apple Cider Vinegar has helped EMENSLY.
I know its that as thats the only thing iv changed."cept cycle"
so to thows having issues you might want to give it a try.

*I also use an organic natty peppermint/hemp oil/caster soap in the shower.
( dr.bronner's magic soaps) i know weird name.


ps. any others used this before?

[Kiem]

Nope, never tried but im gonna have to give it a go. Thanks.

[faller]

There's tons of benefite's to takeing apple cider vinegar. I've known people that have gotten relief from arthritus from just a table spoonfull a day. I've been useing this for years now, either in a salad or just a table spoon in a glass of water. I always use the organic vinegar, you want the "mother"..




.

[kloan]

It's great for other health benefits as well... alkalizes the body, so it's great for people who are on high protein diets (us) because that can cause the body to be acidic.


What dose are you taking/daily?

[juced_porkchop]

i take what equals out to be about 3-4 tbs a day 2tbs around 1pm and 2 around 8pm.

[kloan]

mgs?

also, do you burp up anything afterwards?

[juced_porkchop]

I herd of this also but i taking somany supps i didnt think i wass missign otu on anythign but i was.
i also take:
1vitamin B complex 100
1multiV/M
400iu vitE
4-8g fish oil a day
whey protein powder.
1 500mg vitaminB5
1500 mcg b12 "i think, i have to look agen"
3-4g vitC ed
green tea
ginsing
and then what ever cycle of aas might be i might add milkthislt and or LIV52
incase any one wanted to know.

Im a veggie i dont eat ANY meat or fish "cept fish oil pills"

[juced_porkchop]

mgs?

also, do you burp up anything afterwards?

each tablet equals to 1 table spoon "1 ounce about"
i think its 500mg each tab to talking like that it would be 2g total per day.
my gfis sleeping in other room where my "supplament" duffle bag is lol so ill check tomorrow to make sure but im pritty sure its 500mg EACH tab and i take 4 a day "2 tabs per dose"

[juced_porkchop]

Supplement Facts
Serving Size 2 Tablets

Amount Per Serving % Daily Value

Calcium 116 mg 12%

Phosphorus 88 mg 9%

Apple Cider Vinegar 600 mg *

*Daily Value not established.

nvm i got info. so its 1200 per day but i might up it in spring to 3 times a day.

[juced_porkchop]

no i dont burp anything up it dosnt bug me . now the fish oil on the other hand >:-( lol

[kloan]

cool, thanks man

yeah, fish oil is gross! i burp that shit up too....

i'm gonna pick some of this acv stuff up. not having any problems right now, so better to start now and get the upper hand for when i end my cycle.

[BAM]

Yes.. avenged! Glad it worked for you man..

At least two people said I was full of shit when I suggested acv a while back.


Apple cider vinigar will probably do piss all.


Ya it will do jack shit(piss all),i worked at a health food store.


I guess they were... wait for it.......

WRONG!

[waderow]

my skin has never been more clear, and i also get those bumps on my arms too, and they are gone

i take liquid apple cider vinegar with MOTHER (faller is right) and in addition for my skin i take:
MSM (sulfer)
B3 (the flushing kind, it turns me into a lobster afterwards but goes away)
omega 369 helps with skin i take 4 grams of each per day
vit e
and 40000iu of vit a
also drink lots of water
and exfoliate daily in shower with those faggotty assed gloves and a puufta for back
i moisturize my arms after shower

i feel so good to not have to worry about taking my shirt off and having a gross ****ing heater on my back....and i am nearing the end of a bigger cycle

[Roid-Monkey]

cool, thanks man

yeah, fish oil is gross! i burp that shit up too....

i'm gonna pick some of this acv stuff up. not having any problems right now, so better to start now and get the upper hand for when i end my cycle.

if you keep your fish oil pills in the fridge you will stop burping them up. *try it it works*

[waderow]

fish oils and 369 caps need to be refidgerated!

[purelife]

yeah i tried apple cider vinegar for a month it cleared my back a little bit nothing major
i'm on 20 mg a day of SA accutane now for over 2 weeks and oh my god why didnt i take this earlier i have not even one zit left

[jsv22]

Yes.. avenged! Glad it worked for you man..

At least two people said I was full of shit when I suggested acv a while back.





I guess they were... wait for it.......

WRONG!
i do agree that acidic foods/beverages can be beneficial to blood glucose/insulin response (sourdough breads, vinegar with high GI foods, etc). This could have an effect other things....like acne, but i'm not sure, what mechanism could be responsible for this?! I'd be curious if someone got similar results from straight vinegar (white?)....anybody want to try? if you stop taking it will your acne flair back up?!

-jsv

[#8]

i had a buddy try this stuff as well, and it gave him decent results with vascularity and pumps in the gym. he got crazy veiny and jacked from just carrying his groceries lol. not sure what its doing, but it does have beneficial effects. apparently it works well for acid reflux too.

[L3]

will be picking up some today

[buffdaddy]

I'm glad to hear it worked for you porkchop, acne is definitely very frustrating and when you can find some thing that helps.. stick with it. Smart Tony's advice of Aveeno soap seemed to help for me, I also take a low dose of minocycline which has virtually eliminated the problem for me. I still break out during PCT though. Maybe i'll give ACV a try.

Bam- you're still a cry baby, now even crying "I told you so." Grow up dumbass.

[BAM]

.Bam- you're still a cry baby, now even crying "I told you so." Grow up dumbass.

Actually.. in every interaction I've had with you on this site, you were the dumbass. First time you were defending a lab notoriously known for pumping out bunk and this time your just beaked off about something you clearly had no knowledge of and got checked.

:lick

[buffdaddy]

A) I wasn't defending said lab, merely stated that you sounded like a crying little girl.
B) You stopped whining about it daily so it worked, thank you
C) Eat a dick porky
D) Stop editing all of your posts. Man up and stand by with what you write the first time.
E) Eat a dick porky

[BAM]

F) You comment on things you are ignorant about.
G) You take peniz in the starfish

[giannos]

fish oils and 369 caps need to be refidgerated!

Seriously bro ? Never heard that, I always just keep mine on top of my fridge..hmmmmm interesting. Does it lose potency if not refrigerated ?

[Nodscene]

Yes, all fish oils and Omega's should be refrigerated (for the most part). I'd even be leary of buying any kind of oils that weren't refrigerated in the first place.Here is a bit of info that I quickly dug up...

"Always purchase fish oil from the refrigerated section. Even then, there are some concerns. There may have been lapses in refrigeration, or the fish may have been allowed to ferment (read: decompose) before the fish oil was rendered. In refrigerated fish oil, omega 3 EFA’s (essential fatty acids) are present in adequate amounts. Fish oil quickly becomes rancid, however, and the EFA’s oxidize into metabolites that can be harmful instead of helpful.

You have the best chance of getting fresh fish oil if it is refrigerated and in an opaque bottle. When you get it home, it should be kept refrigerated and used within a couple of months. If your fish oil tastes strongly “fishy” and you find yourself burping fishy tasting gas, the fish oil is probably rancid and has begun to spoil.

Unless it is continuously refrigerated, fish oil omega 3 EFA’s can break down. One way to avoid this problem is to take fish oil capsules. Freshly made, sterile fish oil is placed inside sterile capsules. As long as the capsules are not perforated, they stay fresh for several months. Fish oil capsules do not need to be refrigerated. If you find yourself with fishy burping or excessive flatulence, however, the fish oil may have been rancid before it was inserted into the capsules.

Sometimes manufacturers add vitamin E to fish oil. Vitamin E is an antioxidant, and acts as a natural preservative for the fish oil.
Because of the potential problems in manufacture and shipping of fish oil, it is important to buy from a reputable manufacturer. This is one instance where cheaper is probably not better. It’s worth paying a higher price to make sure you get the highest quality, freshest fish oil supplement possible. After all, it’s your good health you are paying for. "

http://www.mind1st.co.uk/Refrigerated-Fish-Oil-Omega-3.asp

[giannos]

^^^^^ Good info bro but this is the part I was looking for

"One way to avoid this problem is to take fish oil capsules. Freshly made, sterile fish oil is placed inside sterile capsules. As long as the capsules are not perforated, they stay fresh for several months. Fish oil capsules do not need to be refrigerated "



OP, sorry for the hijack bro.

[kloan]

^^

ahh.. ok, that's different. i was wondering about that as well.. but mine are in gel caps.

[andymc]

can i grab the apple cider vinegar tabs from GNC?

[BAM]

Pharmacies have it.

[bigpapapump2016]

The vinegar just smells like complete shit.

[macka]

apparently it works well for acid reflux too.

yes it does.

[tiramisu]

I can't believe I am trying this... but I am. Did you know gullible is not in the dictionary?
We shall see.

[faller]

Just remember this is not a quick fix supp. It has to be taken over a long peroid of time to really see the benifit's.

[tony_canuck]

hmm interesting thread, i'm going to have to try it

[natenator]

and I joined the bandwagon and just picked some up. we shall see!

[Kronis]

Any updates from those who took it up near the end of the thead?

[St]

Any updates from those who took it up near the end of the thead?

I take this stuff and it does jack shit.Some even claim it help with fat loss haha.

[L3]

I take this stuff and it does jack shit.Some even claim it help with fat loss haha.

+1

tanning is working 1x10(13) times better

[PdH]

I herd of this also but i taking somany supps i didnt think i wass missign otu on anythign but i was.
i also take:
1vitamin B complex 100
1multiV/M
400iu vitE
4-8g fish oil a day
whey protein powder.
1 500mg vitaminB5
1500 mcg b12 "i think, i have to look agen"
3-4g vitC ed
green tea
ginsing
and then what ever cycle of aas might be i might add milkthislt and or LIV52
incase any one wanted to know.

Im a veggie i dont eat ANY meat or fish "cept fish oil pills"

Large amounts of b12 cause acne. Large amounts of Vit C cause acne, and the worst offender, caffeine.

[BAM]

I take this stuff and it does jack shit.Some even claim it help with fat loss haha.

How long did you take it for and at what dosage/interval?

Curious, because although it did not completely clear up my probem, it certainly minimized it.

[St]

How long did you take it for and at what dosage/interval?

Curious, because although it did not completely clear up my probem, it certainly minimized it.

Well i put the Apple Cider Vinagar over my food,i don't by the stuff in caps so i won't know the dose.Now that i'm clean and doing my pct,i'm am busting out a bit,will up my cider vinegar,but for me tanning helps most.

[Kronis]

Picked some up today along with the moisturizer St recommended.

Also got some green tea extract. I'm determined to have perfect skin again. :D

My skin honestly hurts to bad to workout at the moment.