Fruit PWO

[Shogun]

Hows using fruit in PWO shake? I know dextrose is best but what about bananas ect?

[ergie]

They do the trick just fine, taste great in a smoothie as well

[Mr.Freeze]

Hmmm! banana its been 10 years i was diagnose with allergi to banana i eat some all my life and one day boom finish last time i ate one i had a hartd time breathing:( anyways any fruit is good in a shake!

[Shogun]

shitty about the bananas man they're so good haha, second question how much til its over kill? I've been trying to get in around 50+ grams of carbs pwo which is 2 full bananas

[ergie]

Depends on what your goals at the moment are.........

[Shogun]

trying to clean bulk up

[ergie]

50 grams might do it but personally I would go with about 70 grams PWO

[L.W.]

Its fine.
I never do it myself....usually just have a gatoarde and whey shake post workout. But fruit is tastier and fine.

Jay Cutler has Coke post workout remember.

[Smoke Eater]

I typically like to drink my PWO drink (actually drink half during workout and slam the rest after). If I'm doing a clean bulk I usually have 75g carbs. But an hour after that I will have another meal with fruit/cereal/pasta with another 75g - 150g carbs as well (depending on hunger). Of course protein is included in these meals.

[bigdaddydrew123]

i think fruit is just as good if not better. your getting vitamins & some fiber that way. i just use kool aid myself. cheap& easy