CC's Contest Journal

[countrychic]

Well I will start a journal here.:ht

I met up with my trainer and now I have the goods, I will be starting on Monday.:yeah Current weight 160lbs - 5'6 1/2 Pictures will be taken on Saturday morning. Contest is June 13, 2009

Here's the break down.

Follow DIET #1 for 3 day…then follow DIET #2 for 2 day…….then REPEAT

Diet 1

MEAL #1
2 whole (OMEGA-3) Eggs with 6 egg whites

MEAL #2
35g Whey protein Isolate with 1 tablespoon all natural peanut butter


MEAL #3
6oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4
5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5
35g Whey Protein Powder with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 6 whites

Diet 2

MEAL #1
12 egg whites

MEAL #2
40g Protein Powder


MEAL #3
6oz chicken (ostrich, turkey, tuna) with 1-cup asparagus or green beans

MEAL #4
6oz white fish (fluke, flounder, sole, cod, ect.) with a green salad with vinegar & mustard (no olive or macadamia nut oil)

MEAL #5
35g Whey protein Isolate or 12 egg whites


You should have a cheat meal once per week (in place of meal #5).

*** Sugar Free Metamucil or try out FIBERLYZE -SPECIES product that’s the only fiber supplement on the market to contain SOLUBLE as well as INSOLUBLE fiber…


I can use sugar-free soy sauce (use as much salt as I want), Sea Salt, mustard, and vinegar for condiments.
I can drink water, sugar-free drinks (diet soda), coffee, or tea with STEVIA BALANCE - SPLENDA or EQUAL

Training is as follows :bch

Back and Biceps and quads
Chest and triceps
Wednesday off
Quads, hamstrings
Shoulders and calves

abs three days a week and cardio for 1 hr a day 7 days a week starting out…..

Supplements
Juice Plus
Multi-vitamin with Iron (1 pill 2x per day)
Coral Calcium 1500mg per day
Evening Primrose Oil (1300mg 2x per day)
Omega-3 Fish oil pills (Omega 3 fatty acids) 1000mg 3x per day

JOINT STRENGTH and REPAIR:
1. Glucosamine Sulfate 2000mg 2x per day (joints)
2. MSM 2000mg 2x per day (joints and tissue regeneration

[ironwill]

awesome.....:a+

[AlladdinSane]

Cool.

[69challenger]

good stuff CC! What are you doing for cardio? 1 hour of cardio/day......YUCK!

[ubcpower]

I think youll like that diet and it will work for you.
It is the exact diet that dave created for the transformation contest.
http://transform.musculardevelopment.com/content/view/39/66/
good luck!

[countrychic]

good stuff CC! What are you doing for cardio? 1 hour of cardio/day......YUCK!

Yep 7 days a week ..... to start.... it's going to kick my a$$!!!!!

[macka]

Yep 7 days a week ..... to start.... it's going to kick my a$$!!!!!

just remember its only an a$$ kicking if you aren't kicking back.

[countrychic]

just remember its only an a$$ kicking if you aren't kicking back.

definately one thing about me is I always kick back :)

[countrychic]

Ok not a big fan of posting these pics toooo much junk in the trunk or better way of putting it fat a$$......but only way to show my progress.

Not the greatest quatlity of pics either.

Started program today again 160lbs, 5'6 1/2"

[countrychic]

Had a workout on Saturday with Nicole, worked quads. Great workout...one thing she wants me to work on is my outer sweep, the quad workout we did definately hit that area. We also worked on some posing so as I post my pics hope to see progression in that area as well.

[Mr.Freeze]

fat ass???? your joking right ?

[countrychic]

fat ass???? your joking right ?

I have put on some for sure over the winter, and well that's what winter is for.

All will be gone shortly, keto diet, hour of cardio a day, plus training, should start dropping quickly.

[Mr.Freeze]

geez your hard on your self lol :)
good luck with your new diete.

[ironwill]

you are going to do great baby.....:beer your ass is on fire...lol, definitely not fat..silly girl
I look forward to your journey...

[countrychic]

First workout with no carbs, could certainly feel my energy levels were low. As the week progress's my body will get used to it and my energy levels should go back up.

Chest and tri's last night, and I couldn't push out my heaviest weight, it was a struggle a little hard on the ego but to be expected.

[ubcpower]

Im interested to see the difference in your energy levels b/w the Protein/Fat and the Protein/Veggie days. It will be a good guage of how truly important the EFA's are in the keto diet.

[countrychic]

Im interested to see the difference in your energy levels b/w the Protein/Fat and the Protein/Veggie days. It will be a good guage of how truly important the EFA's are in the keto diet.

Most definately, the last time I did keto it took about a week and a half to two weeks for my body to accept the change and my energy levels were back to normal.

I am curious to see how Thursday Friday feel when I switch to the diet 2

[macka]

progress pics?

[countrychic]

progress pics?

first page......taken on the 31st of Jan......... I just started my program on Monday (yesterday) Sorry I can't do daily pictures:)

[proximo]

first page......taken on the 31st of Jan......... I just started my program on Monday (yesterday) Sorry I can't do daily pictures:)

He....like all the rest of us guys here, just want to see more of you.

:sexy

[Felinecougar]

I don't see any junk on you CC. Junk would be a saddle bag on your upper thigh area. NOPE you don't have em. Go look again at the pics CC. Your junkless!

I don't see lower junk in your abdominal area either then is the normal healthy amount. Your in great shape.

I am so amazed at how different diets are from one trainer to another.

Your doing Bodybuilding right?

[countrychic]

I don't see any junk on you CC. Junk would be a saddle bag on your upper thigh area. NOPE you don't have em. Go look again at the pics CC. Your junkless!

I don't see lower junk in your abdominal area either then is the normal healthy amount. Your in great shape.

I am so amazed at how different diets are from one trainer to another.

Your doing Bodybuilding right?

Hi Fc, thanks for your kind words. You know how we as women are, once the jeans start to get a bit tite then there is a bit of extra ;)

Everyone has a diffrent way of dieting, just finding what works is the hard part. The keto diet worked very well for me last fall. She gave me two diffrent kind of diets and asked me which one I would prefer and I went the keto route.

Yes doing bodybuilding, she is going to assess me as we go along but she wants me to drop 30lbs. Sitting at 160 right now so I have a long way to go :shock

[Big D]

good luck

your doing great, keep us updated :)

[ironwill]

In the same household....CC is doing keto diet, and i am doing carb manipulation diet...We are both going to the same show....Will be interesting to see the differences in results...
I have to give her credit, no carbs, and no grouchies....Sanest lady i know...Thank god...im lucky...:hit

[Kronis]

In the same household....CC is doing keto diet, and i am doing carb manipulation diet...We are both going to the same show....Will be interesting to see the differences in results...
I have to give her credit, no carbs, and no grouchies....Sanest lady i know...Thank god...im lucky...:hit

haha, hopefully you maintain your sanity as well. That could very easily turn into a scary home.

Good luck to both of you.

[macka]

CC,

you think you have flab? That diet is getting to your brain. You are looking real good. Awesome traps, great shoulders, my god those guns are awesome. You're tight from the abs down, just don't have full definition yet. You're Maxim ready, but with the amount of time you have to dial in the last bit, you'll do it in spades.

IW,

I can see it now. You show up at work with 2 black eyes for teasing with carbs lol

[countrychic]

Thanks Macka :)

Weighed in at 158 this morning, pics tomorrow.

[countrychic]

Sat Feb 7. 157lbs

Woke up with the friggn flu. Took pics and pretty much back to the couch. Managed to have my cheat night still, wasn't missing that for nothing ;) Flat and white as a ghost haha time to get tanning

[countrychic]

last one

[countrychic]

156lbs feb 14

Diet still going well.

[macka]

looking good CC, hope you beat the flu

[SuperQT]

Great delts and biceps. I know that diet very well looks similar to Dave's it worked wonders for me.

[countrychic]

back shot

[AlladdinSane]

Holy hell.

[metis boy]

Wow looking good cc. Cant wait to see the final results. ironwill is one lucky dude

[ironwill]

YES.....YES i am, and you don't know the half of it...I dont even buy lotto tix anymore, i already filled my luck up for this lifetime...:greet

Keep going CC, you are doing great...

[countrychic]

YES.....YES i am, and you don't know the half of it...I dont even buy lotto tix anymore, i already filled my luck up for this lifetime...:greet

Keep going CC, you are doing great...

:handsome

[countrychic]

Thanks guys, the diet is going well, went for vday supper and cheesecake on sat it was delicious!! I certainly look forward to the Saturday night cheats that I get. :D

My energy levels are staying up now, my body has gotten used to the no fat days, and its getting easier :)

[countrychic]

154.5 Feb 21

[countrychic]

My posing is slowllllllyyy gett'n there lotsa work ahead in this department

another shot just for fun, abs are gett'n there

[bigpapapump2016]

I'd hit it! haha, good transformation! Good luck in your comp!

[Rhinobolt10]

ditto

[ironwill]

nice respect for an athlete trying her best.....:sup
she'd probably hit your lil asses and wake ya up.....:laugh
She can take care of herself, im not trying to be a knight here, but Damn get some cahonies bitches...

[macka]

she'd probably hit your lil asses and wake ya up.....:laugh


prolly make them cry....

nice work CC, I see you have the "treasure trail" side cuts coming in nicely

[69challenger]

nice respect for an athlete trying her best.....:sup
she'd probably hit your lil asses and wake ya up.....:laugh
She can take care of herself, im not trying to be a knight here, but Damn get some cahonies bitches...

Hew IW, you guys enjoy your holiday? How's CC doing?

[gsxr750]

You look great!!! Well done keep it up and best of luck!!!

[ironwill]

Hew IW, you guys enjoy your holiday? How's CC doing?
it was awesome, and wish we were still warm there...lol...
CC is kicking butt, very good progress, and still nice to me..lol..:)

[countrychic]

Thanks Macka and GSX.

Great holiday 69 :) Like IW said it would be nice to be back there we came home to freak'n COLD!!!!!

Holding some water but it's slowly shedding off.

[CaRl C.]

Hi CC - I don't know if anyone has ever told you this, I would be surprised if you have not heard it yet, but watch those thumbs sticking out on your poses - no matter what pose it is, you always want to hide your thumb in your fist, you know, do the OPPOSITE of what you would do were you to punch somebody.....and try your best to curl your wrist at the same time (towards the bicep). This will stop your hands detracting from your musculature - aftyer all, you are not showing off your hands and thumbs, no muscles worth showing there for anybody. Sorry if the advice is unwarranted, just thought I should say something.

[countrychic]

Hi CC - I don't know if anyone has ever told you this, I would be surprised if you have not heard it yet, but watch those thumbs sticking out on your poses - no matter what pose it is, you always want to hide your thumb in your fist, you know, do the OPPOSITE of what you would do were you to punch somebody.....and try your best to curl your wrist at the same time (towards the bicep). This will stop your hands detracting from your musculature - aftyer all, you are not showing off your hands and thumbs, no muscles worth showing there for anybody. Sorry if the advice is unwarranted, just thought I should say something.

Hey Carl, thankyou for the advice I will take any tips and feedback :) I will be meeting with my trainer alot more for posing practice, I have only had one session, and that was tris and chest pose. I have a looonggg way to go when it comes to posing :shock

[push_it]

Wow looking good!
What competition are you doing? When is it?

[countrychic]

Thank-you :) Alberta Southern's June 13

[push_it]

Thank-you :) Alberta Southern's June 13

You're in Southern AB? me too
I actually think there is a girl at my gym training for that same comp.

[countrychic]

You're in Southern AB? me too
I actually think there is a girl at my gym training for that same comp.

Yes IW and I both are competeing the same week-end. It is held in Red Deer

[countrychic]

March 14

Had a posing practice after I took these.......I can pick out everything in these pics that I am not supposed to be doing.

The posing practice went great. It is like having a workout :yeah

[countrychic]

March 14

[Rhinobolt10]

I think you've made some great progress so far from your earlier pics. Great work!

[countrychic]

Saturday March 21 weigh in

152lbs.

None of my pics turned out....fuzzy and crappy. Pics again on Saturday

[countrychic]

151lbs

Still feeling good. Cardio is really boring ......1.15mins of it ...yuck. I am finding coming home and putting on the tv to do it keeps me entertained. I can't handle reading (never have been able to do that) or watching the tv at the gym.....
My workouts have been good my strength is staying the same, definately not increasing but even better not decreasing.

Posing is coming a bit better......alot of work in this department yet.

[countrychic]

.

[countrychic]

....

[69challenger]

good stuff CC!

[countrychic]

txs 69 :)

[countrychic]

please feel free to provide any feedback positive or negative, posing, ect would be great from anyone.......

[countrychic]

Hotttt!! Love the Glasses look, Your progress is going great CC! Best of luck and keep us Posted on the rest of your journey!


Thanks Geo :)

Posing practice this saturday and trying out tan colour.

[Proteinkiller]

wicked difference from the beginning to now.. alot better definition in the shoulder/arm seperation and with your new posing you can see the hamstrings coming in nicely good job keep it up

[countrychic]

wicked difference from the beginning to now.. alot better definition in the shoulder/arm seperation and with your new posing you can see the hamstrings coming in nicely good job keep it up

Thanks PK for the feedback :)

[Ongeau]

keep up the great work

I personally think your front double bi. shot is gold. easily your strongest pose. It shows great simetry and overall developement. Good job. great thread....

Peace

[slick rick]

You've come a long way CC.. you must be pumped to be doing your first show. You and IW have alot to be proud of. Good shitt!

[sucram]

please feel free to provide any feedback positive or negative, posing, ect would be great from anyone.......


you've made really nice progress and fwiw from a newb....turn ur wrists over (down) just a smidge more on the front & rear double bi poses.

i.e. post #59, on the last pic your right wrist is linear with ur forearm where as ur left wrist is canted. please accept as postive critique - you look great!!

[countrychic]

New set of pics. Had posing practice again on saturday. After looking at these I have to remember to bring my hip up in my side tri and chest shots. Definately learned somemore tricks. Didn't know how to do an ab pose, blowing out is a pretty neat trick :D Trainer was happy with my progress which made mde happy :) She thinks I will be going on stage around 138lbs

[countrychic]

couple back shots. My other big boy in the back ground :D

[Ongeau]

ok great pics yada yada yada, holy crap how big is that dog?

just kiddin.

your looking great, seriously! looking amazing!

I have all kinds of ideas for your posing, unfortunately i can't elaborate or articulate them properly! I'm certain your going to do very well.

Peace....

[countrychic]

ok great pics yada yada yada, holy crap how big is that dog?

just kiddin.

your looking great, seriously! looking amazing!

I have all kinds of ideas for your posing, unfortunately i can't elaborate or articulate them properly! I'm certain your going to do very well.

Peace....

He sits at 180lbs, 4 year old great dane. He's my baby :)

Thanks for the compliments. Feel free to give any pointers, I will take all I can get :)

[HoliTheCat]

you look great cc - your back is fantstic

[Ongeau]

He sits at 180lbs, 4 year old great dane. He's my baby :)

Thanks for the compliments. Feel free to give any pointers, I will take all I can get :)

to me, and I have no real world experience being on stage but i knwo what I like.
so to me, in the top right picture, first of the new set, side chest shot. your palm is down, as aposed to palm up flexing both side chest and bicep peek at the same time. palm down elongates the bicep, although giving an appearance of a fuller overall arm to me it just looks diferent having your hand in that way.

I love your back poses, as i'm certain many others do as well :) but how about a back lat spread shot?

[ironwill]

CC you're going to look great come show time. Upper chest is thick, Delts are already striated, Legs are really big, you can tell there's good development there. Your Hams/Glutes look great,(Sorry Willy, just telling the truth.) And you have nice shapely calves. Your mid section will be the last to come in, but I can already see the lines where they will. Your back is your strongest point, great size/seperation already. Keep it up!!

P.s. I know I already said it, but I dig the glasses. :)
my god man, no need to apologize...lol....i am stoked to see the results at the end....she is a trooper......keep it going momma

[countrychic]

to me, and I have no real world experience being on stage but i knwo what I like.
so to me, in the top right picture, first of the new set, side chest shot. your palm is down, as aposed to palm up flexing both side chest and bicep peek at the same time. palm down elongates the bicep, although giving an appearance of a fuller overall arm to me it just looks diferent having your hand in that way.

I love your back poses, as i'm certain many others do as well :) but how about a back lat spread shot?

Thanks for the tips Ongeau, greatly appreciated :) Back lat spread shot isn't mandatory at this level, and probly a good thing....that pose for me is hard as hell. I practice it a bit but my trainer doesn't want to spend alot of time on it, have to get the other's down first.

[countrychic]

CC you're going to look great come show time. Upper chest is thick, Delts are already striated, Legs are really big, you can tell there's good development there. Your Hams/Glutes look great,(Sorry Willy, just telling the truth.) And you have nice shapely calves. Your mid section will be the last to come in, but I can already see the lines where they will. Your back is your strongest point, great size/seperation already. Keep it up!!

P.s. I know I already said it, but I dig the glasses. :)

Thanks Geo :D Legs will be the last to come in on me, as most women I hold everything below the waist.....

Do you have a thing for librarian's ;) haha. I have never worn my glass's as much as I do now, I can't wear my contacts to work anymore :(

Thanks Holi!!

[gordi]

Amazing progress. Truly inspirational. How are you and ironwill getting along with both of you on low carbs at one time? Sounds like pretty well, and I hoe so. You're both lucky to have someone in your life that understands and supports such an extreme lifestyle, and I bet it really makes a difference when it comes to seeing a tough diet and training regimen through.

[O-Train]

Don't forget to *SMILE* Great progress so far!

[countrychic]

Don't forget to *SMILE* Great progress so far!

lol these were taken at 7am :D

I will definately being showing the pearly whites!! :)

[ironwill]

Amazing progress. Truly inspirational. How are you and ironwill getting along with both of you on low carbs at one time? Sounds like pretty well, and I hoe so. You're both lucky to have someone in your life that understands and supports such an extreme lifestyle, and I bet it really makes a difference when it comes to seeing a tough diet and training regimen through.
i am still wondering if the conditions will change:D... we have been having a blast with this, encouragement when down etc.Training together, groceries, cardio, we work together...so yeah we are together all the time, literally...lol..so far all is great...shes a redhead to boot....i must have did a good job training during the break-in period...lolol...
I am blessed to be honest....:greet
sorry for jumping in....im just proud...:greet

[phatkid77]

not gunna lie, i checked out this thread after seeing IWs avatar...love that type of underwear...lol..

are you as old as willy CC...if so, u two are little fountains of youth...looking great...

great results thus far!!

and a compliment...i actually think u look hotter ;) without make up... a natural beauty...

[phats

[countrychic]

i am still wondering if the conditions will change:D... we have been having a blast with this, encouragement when down etc.Training together, groceries, cardio, we work together...so yeah we are together all the time, literally...lol..so far all is great...shes a redhead to boot....i must have did a good job training during the break-in period...lolol...
I am blessed to be honest....:greet
sorry for jumping in....im just proud...:greet

He's a very good man!!!!!

I am definately proud to say we spend alot of time together and get along grrreat. Not to many couples can do that. We support each other 100% in everything work, comp, and day to day stuff!!

As far as training goes at the break-in period I would say he trained very well!! ;)

[countrychic]

not gunna lie, i checked out this thread after seeing IWs avatar...love that type of underwear...lol..

are you as old as willy CC...if so, u two are little fountains of youth...looking great...

great results thus far!!

and a compliment...i actually think u look hotter ;) without make up... a natural beauty...

[phats

Thanks phatkid for your kind compliments :) I am going to be 31 this July, I am the fountain of you lol ;)

[phatkid77]

well, if willy ever dies..im 32...lmao

meant to add...super big arms too....damn water in that house...

phats

[countrychic]

few updates - flat and depletete ....taken on no fat day after workout and cardio....up to 1.5hrs of cardio. Fatburners. Still keto with 3 fat days 2 strictly protien.

[countrychic]

few more

[ironwill]

frickin sweet ....:D
great progress, keep going...

[Felinecougar]

Not being gay, I"m impressed with your glutes..solid there already!

[countrychic]

90mins in one sitting :shock? or broken up thro out the day??

usually try to break it up ...depends on work..... if not one sitting

[countrychic]

Not being gay, I"m impressed with your glutes..solid there already!

Txs FC ;)

[AlladdinSane]

Outrageous! You look nice and big still... and that's depleted, huh? Very impressive. :)

[HoliTheCat]

I'm available.

[slick rick]

You could seriously kick the shit out of IW... good job CC. Impressive delts

[countrychic]

Thanks guys.....7.5 weeks to go.

Holi you know IW is going to be sad..... switch hitt'n like that ;)

Slick IW is a pussy cat ...He know's who gives him sugar..... ;)

[ironwill]

If its Holi, i just wanna watch......and learn....:fb

[gordi]

Your shape's really coming out in those pics now. Damned impressive!

[HoliTheCat]

If its Holi, i just wanna watch......and learn....:fb

Class is in session my brother.

[flapjack]

Looking really good. When your thighs come in, they are going to look awsome. Your friggin back looks way better than mine. Damn!

[countrychic]

Txs gord and flapjack!! :)

I am now cut back to 3 protien days and only 2 fat days.

[countrychic]

April 29

[countrychic]

what a diffrence with the high cut bottoms.......when I was discussing with my trainer what style of suit she wanted me to have a high cut bottom...now I know why.

[69challenger]

WOW CC!!! Right on track:)

[HoliTheCat]

You are really starting to dry out.

If I could make a suggestion it would be to SMILE. Judges like to see that you are having fun and confident. Both are portrayed through a smile.

[countrychic]

Txs 69 :)

Holi I am always up for suggestions :) Some I am smiling in and some not, I get caught bc I am using a timer and a mirror below to watch my posing so sometimes I don't get caught with a smile. Being I am a smiley type girl I will work on it ;) Txs Holi :ht

[HoliTheCat]

Txs 69 :)

Holi I am always up for suggestions :) Some I am smiling in and some not, I get caught bc I am using a timer and a mirror below to watch my posing so sometimes I don't get caught with a smile. Being I am a smiley type girl I will work on it ;) Txs Holi :ht

Ya you're hot when you smile. (sorry IW but it is true)

[ironwill]

Ya you're hot when you smile. (sorry IW but it is true)

you sound as if you are tellin me something i dont know......i know how to make the smile big, bright and radiant.......wooot....lol

[HoliTheCat]

you sound as if you are tellin me something i dont know......i know how to make the smile big, bright and radiant.......wooot....lol

yeah you do :friday

[countrychic]

6 weeks
151

[countrychic]

back

[countrychic]

abs

[Felinecougar]

Hi...is it getting harder to find bikinis that don't fall off? BF is really dropping.

your back double bicep pose is spot on.

Side chest..try bringing the back shoulder up and in higher then the front one.

Legs..get on the step ups..lunges etc.

Abs are coming in...great work.

[countrychic]

Hi...is it getting harder to find bikinis that don't fall off? BF is really dropping.

your back double bicep pose is spot on.

Side chest..try bringing the back shoulder up and in higher then the front one.

Legs..get on the step ups..lunges etc.

Abs are coming in...great work.

Hey FC, thanks for dropping in :) It certinaly is hard find bikini tops...I have no boobage left :o

Posing is certainly the hardest thing to get down, it takes ALOT of practice. Thank-you for the advice :)

[SuperQT]

Hey FC, thanks for dropping in :) It certinaly is hard find bikini tops...I have no boobage left :o

Posing is certainly the hardest thing to get down, it takes ALOT of practice. Thank-you for the advice :)
I am not sure if you have bought a suit yet but she makes suits that give you a cup size more they look great. If you already have a suit you can get these I had them for my contest in 07 http://www.chinesemol.com/member/upload/product/61529302/2006899265120212.jpg
I actually tosed an unused par out last yet when I was moving I got them dirt cheap in china town $10

Also you look awesome great work.

[CubanMuscle]

Posing is a workout in itself, but you know I love it..

You are absolutely stunning. Your muscle is rock on and your glutes.. well I would kill you for them LOL.

Good luck, how many weeks out?

[countrychic]

Posing is a workout in itself, but you know I love it..

You are absolutely stunning. Your muscle is rock on and your glutes.. well I would kill you for them LOL.

Good luck, how many weeks out?

Hi Cuban, thank-you and thanks for stopping in :)

I am now at 5 1/2 weeks.

You look like you have been down the road of comps..... are you prepping for a show now?

[CubanMuscle]

Hi Cuban, thank-you and thanks for stopping in :)

I am now at 5 1/2 weeks.

You look like you have been down the road of comps..... are you prepping for a show now?

haha, you caught my intro thread. I have to say your progress is very nice and your posing isn't too off like you say you just keep practicing. Believe me, mine has come a long way and I think they become more natural with confidence which comes with every week. The tighter and more cut up you get the tighter your poses will be. Do you have to do a night routine as well? not sure if bbing is different in Canader as oppose to el US?

I am really excited to see how you come in, you are right on target for 5 weeks :)

[countrychic]

haha, you caught my intro thread. I have to say your progress is very nice and your posing isn't too off like you say you just keep practicing. Believe me, mine has come a long way and I think they become more natural with confidence which comes with every week. The tighter and more cut up you get the tighter your poses will be. Do you have to do a night routine as well? not sure if bbing is different in Canader as oppose to el US?

I am really excited to see how you come in, you are right on target for 5 weeks :)

Thanks Cuban :D
yep morning show and night show, night show with a routine. I have to get started on my routine pronto!

[countrychic]

5 weeks

need shades

[countrychic]

!

[countrychic]

relaxed

[flapjack]

Looking good...you're right on track...but ummm, are you mad? :P

Don't forget to smile pretty lady!

[countrychic]

Looking good...you're right on track...but ummm, are you mad? :P

Don't forget to smile pretty lady!

It was so freak'n bright outside....... the sun was shineing directly into my eyes. Don't worry I get it.....I will be smiling on stage :D

[BIGABOY]

WOW looking good CC, can't wait to see the show in 5 weeks

BIGABOY

[CubanMuscle]

omg omg omg omg omg

You are jacked girl.... Woohoo, you look completely amazing. I need to go and really read your entire journal. Wow is all I can say. I love to see other FBBers progressing and so nicely. You are gonna be peeled in a few more weeks.

And your posing from the last set of pics is a bit tighter... LOVE the glutes lol... I swear how do some women not get any fat on them ugh... that is where I store mostly all my dam fat LOL. I hate it.

I am so excited for you and we just met... I am gonna be your new e-journal stalker lol.. oh and forgot to mention LOVE YOUR VEIN ACTION ON THE TUM TUM :)

:o

[gsxr750]

Amazing progress. You look great!

[slick rick]

What no Floyd or AC/DC underwear?? I like yours better. Looks like your are dialing in nicely CC. Amazing transformation.

[countrychic]

omg omg omg omg omg

You are jacked girl.... Woohoo, you look completely amazing. I need to go and really read your entire journal. Wow is all I can say. I love to see other FBBers progressing and so nicely. You are gonna be peeled in a few more weeks.

And your posing from the last set of pics is a bit tighter... LOVE the glutes lol... I swear how do some women not get any fat on them ugh... that is where I store mostly all my dam fat LOL. I hate it.

I am so excited for you and we just met... I am gonna be your new e-journal stalker lol.. oh and forgot to mention LOVE YOUR VEIN ACTION ON THE TUM TUM

:o

Thanks Cuban :o You brighten things up around here ! You can definately be my e-journal stalker, good to have another FBB competitor that has experiance check'n in on me ;)

I store in my legs as well, this will be the very last thing to come in on me which stress's me out but all I can do is keep at the cardio and diet.

I am loving the vein action...never had that before it's very exciting to see those things popp'n out all over the place :hu

Went yesterday and got fitted for my suit....those bottoms are teeny tiney haha. Went with a Velvet Emerald Green. Very strict with suits here, no stones, and nothing shiney. Kinda Boring but ahhh well it is still very nice colour.

So now to get the tan ordered, room booked, ect. 5 weeks to go!

[countrychic]

Amazing progress. You look great!

Txs gsxr :)


What no Floyd or AC/DC underwear?? I like yours better. Looks like your are dialing in nicely CC. Amazing transformation.


Txs Slick I am just going to have to go out and find some of those rocker style bottoms ;)

[countrychic]

WOW looking good CC, can't wait to see the show in 5 weeks

BIGABOY

Txs BB and we will see you there :)

[CubanMuscle]

Thanks Cuban :o You brighten things up around here !

So now to get the tan ordered, room booked, ect. 5 weeks to go!


Aww your too sweet. I have that effect on Chat forums, now if I can only manage to do that to people in real life :( lol. - I am basically just here for entertainment :)

I know what you mean, I really was intrigued by your journal and pics, etc because I dabble in the same sport. Not that figure, fitness, etc.. are not super cool and exciting, but its not what I do therefore I gravitate moreso to the bodybuilding aspect. I have alot of respect for figure and fitness girls. We all put in alot of work into training, dieting MEH and getting show-ready. But I swear I would so kill myself in those heels on stage... then again a splinter can be pretty painful.. LOL!

Where is your show? hotel... ahh so its like a little getaway as well. My show is about a 2 hour trip so I will probably get a room as well. No way I am stressing out in the car driving to venue covered in dream tan and depleted.

Green that is a good color.. I have a red and purple suit, gonna order I think BLACK this time. I have to get mine online, we don't have stores here to go get them fitted and yes the bottoms are so tiny.

I will be keeping close track on you m'lady over the next few weeks. Head up, train strong and work that magic in your poses.

ciao!

[CubanMuscle]

oh had to come back and tell you about the vein stuff.. ugh I love it too but let me tell you, I don't know how healthy it is lol...

my vein in my left arm has a mind of its own... when I stress it pulsates and I have a throbbing to it. Its very uncomfortable. Not sure if my pressure is as whacked out as I am these days but I swear my arm goes into overdrive.

Hope you don't get that too :(

[gsxr750]

Your thread has inspired my a very close girlfriend of mine. She couldn't believe the transformation. She even said "WOW Look at her ass!! I want an ass like that!!" LOL

She wanted me to send her thanks for sharing this and your diet info.

[countrychic]

Your thread has inspired my a very close girlfriend of mine. She couldn't believe the transformation. She even said "WOW Look at her ass!! I want an ass like that!!" LOL

She wanted me to send her thanks for sharing this and your diet info.

aww that's so sweet :o if she ever has any question's tell her to shoot me a pm.

[wolverine]

Don't worry I get it.....I will be smiling on stage :D[/QUOTE]

Ya walking away with first place, you look awesome and are an inspiration to some of us, I'm going to do a journal soon, started my transformation today, I'm going to pm you about this diet !!

Good luck CC:flagC

[countrychic]

4 weeks
side chest

[countrychic]

abs

[countrychic]

:)

[countrychic]

back relaxed

[countrychic]

:puff

[AlladdinSane]

Outrageous!

You look great. Are you trying a new way of side chest posing? With the long biceps look?

PS. Sweet back vein!

[countrychic]

Don't worry I get it.....I will be smiling on stage :D

Ya walking away with first place, you look awesome and are an inspiration to some of us, I'm going to do a journal soon, started my transformation today, I'm going to pm you about this diet !!

Good luck CC[/QUOTE]

Thank-you Wolverine, I am going to definately give it all I got that's for sure.


Outrageous!

You look great. Are you trying a new way of side chest posing? With the long biceps look?

PS. Sweet back vein!

No not trying a new side chest pose, just need practice lol, definately not sitting up the way I am supposed to in those poses. I was hurrying through my poses bc there was an older fella on the deck behind me and he finally went back inside so the rush was on haha I didn't really want to give him a ass show.......that's why the towel is behind me on the balcony ;)

Thanks for stopping in A :)




Face is starting to sink in a bit, clear sign that you're getting to a low bodyfat level. Progress looks amazing, and the fact that the last 4 weeks shows the biggest changes... It's going to be exciting to see you ready to go. I wouldn't be one bit surprised if you win your class. Keep it up CC!

I am really excited to see the next 4 weeks, just hopeing everything comes in on time. The legs .....that will be the test.

Thanks for all the support Geo :)

[Ongeau]

I just gotta say WOW. your glutes are terrific.....fantastic even :)

IW your a lucky man :(

ok so I got it out of the way.

Your coming along really good, looking developed and starting to get some great separations going.

You must be crazy excited?

keep up the great work.

J

[HoliTheCat]

You look great CC. That Back vein is amazing. I love it. Jealous of it. And i've even taken the libery of naming it 'Jean' for you.

With your side chest, I personally feel you need to switch your grips. The arm that you are flexing your bicep on needs to have the hand with your palm up, not down. Having your palm facing up will give you a better definition in your bicep and create a more 'prominent' look. Much better in my opinion and will also give the illusion your arms are bigger. Food for thought.

[ironwill]

You look great CC. That Back vein is amazing. I love it. Jealous of it. And i've even taken the libery of naming it 'Jean' for you.

With your side chest, I personally feel you need to switch your grips. The arm that you are flexing your bicep on needs to have the hand with your palm up, not down. Having your palm facing up will give you a better definition in your bicep and create a more 'prominent' look. Much better in my opinion and will also give the illusion your arms are bigger. Food for thought.
you are correct...thats a crazy habit she picked up somewhere...lol...She gets poop from her trainer for that...i never noticed while taking the pic...
you have a good eye for posing mr cat.....respect...

[ironwill]

I just gotta say WOW. your glutes are terrific.....fantastic even :)

IW your a lucky man :(

ok so I got it out of the way.

Your coming along really good, looking developed and starting to get some great separations going.

You must be crazy excited?

keep up the great work.

J
no need to be sorry....honest im not that insecure....just dont be touching it....then we have a problem...lolol:lick

[countrychic]

I just gotta say WOW. your glutes are terrific.....fantastic even

IW your a lucky man :(

ok so I got it out of the way.

Your coming along really good, looking developed and starting to get some great separations going.

You must be crazy excited?

keep up the great work.

J

:moon lol.

Txs Ongeau, I am getting excited and definately nervous ....I think they go hand in hand.


You look great CC. That Back vein is amazing. I love it. Jealous of it. And i've even taken the libery of naming it 'Jean' for you.

With your side chest, I personally feel you need to switch your grips. The arm that you are flexing your bicep on needs to have the hand with your palm up, not down. Having your palm facing up will give you a better definition in your bicep and create a more 'prominent' look. Much better in my opinion and will also give the illusion your arms are bigger. Food for thought.

I like Jean.....works for me ;) I was pretty stoked to see that as well, didn't know I had that kind of veinage. Surprising myself daily with the veins popping out everywhere.

Txs Holi, it's coming together finally. I know ....I have that freak'n bad habit, for some reason it feels natural to me and I know I have to change it.

I like your critques keep'em coming :)

[countrychic]

Taken on Saturday, completely depleted. 3 weeks out.

Met with trainer on Saturday had a 20 min posing practice. She wants my legs tighter of course she was a bit concerned about not being were they need to be. She took away all my fats so on strictly protien now. 2 hrs of cardio still.

Will see what I can do in the next 3 weeks, going to give it all I got and hope for the best. That's all I can do.

Met with Shortdave and Alladin and the four of us went riding, it was great fun!! It was great to meet you finally Alladin, see your awesome gym and thanks for the awesome shake mmm yummy.

Thanks for the support everyone :)

[countrychic]

:)Ohhh and if I look like the terminator it's IW's fault he didn't like me squinting. lol

[countrychic]

my lunch got left behind .....it's not my day.....45 min drive home so not going to do that...... freak'n monday's :mad:

[ironwill]

you look great......:):flowers:flowers

[macka]

my lunch got left behind .....it's not my day.....45 min drive home so not going to do that...... freak'n monday's :mad:

well if its any consolence.... I have chicken, broccoli and water for lunch

[ironwill]

my lunch got left behind .....it's not my day.....45 min drive home so not going to do that...... freak'n monday's :mad:
thats a polite way of saying IW forgot it on the cupboard this am....dead meat...i shared mine...

[countrychic]

thats a polite way of saying IW forgot it on the cupboard this am....dead meat...i shared mine...

No, it's no one's fault but my own. You are a good man to share thank-you very much :)

[countrychic]

So I was told today that all I get is strictly protien from now till a week from contest. I am on my fifth day of strictly protein now. No carb up sat either. I am doing 2 hrs of cardio a day and now I am to up the intensity. I haven't moved on the scale for quite a while but yet getting leaner, I keep hovering between 151-154, which she didn't seem happy with. My legs need to be tighter at this point I was told on Saturday. I am holding water in them like crazy. :(

So carry on carrying on. My energy levels are zip. I have none at this point. have to keep going for another week on just protien. No one said it would be easy that's for sure, and I definately don't expect it to be. So hopefully my next set of pics there will be some drastic changes to the leggy's

[69challenger]

Hang in there CC!

[ubcpower]

are you supplementing w/ fibre cc?

[countrychic]

Hang in there CC!

:ht Thanks 69


are you supplementing w/ fibre cc?

yes I am useing benefibre religiously in my shakes.

[drdnj]

You are looking great CC!!! Right on target!

[macka]

Looking good CC, your abs are coming in nicely I see, and your legs will dial in, no worries you have a good physique. :a+

[countrychic]

Taken last saturday.

This am was a bit freaky....drying out nicely this week. legs are coming in, glute/ham tie in was there.

Week and a half to go.

[flapjack]

awsome!

[countrychic]

awsome!

:) txs flap

[macka]

Damn your posing suit looks painted on very nice. You are dialling in, your gonna be awesome at your show.

[countrychic]

Damn your posing suit looks painted on very nice. You are dialling in, your gonna be awesome at your show.

Thank-you Macka, I love my suit :) The lady that made it is incredible.

[wolverine]

damn girl you look awesome!!! not too long now, keep going!!!

[countrychic]

Thank-you. Down to 149 this am :) My legs are finally appearing, dry as heck this morning as well!! It was good to look in the mirror and see all the crazy stuff ;)

Thank-you for all your support and following along on this journey. IW has been one hell of a guy through all of this, he keeps me in check on my down days, and is such a great support.

[macka]

Thank-you. Down to 149 this am :) My legs are finally appearing, dry as heck this morning as well!! It was good to look in the mirror and see all the crazy stuff ;)

Thank-you for all your support and following along on this journey. IW has been one hell of a guy through all of this, he keeps me in check on my down days, and is such a great support.

so after the contest, are you going to grace us with a few pics from the photo shoot you should do?

[ironwill]

we are doing a shoot thursday pre contest......possible pix...:D

[countrychic]

so after the contest, are you going to grace us with a few pics from the photo shoot you should do?

Just booked it, really excited to get them done. :)

[69challenger]

Jesus H CHrist CC!!!!!!! I don't know how I missed that last set of pics!!! OUTSTANDING!!!!

[SmallieBigs]

Wow! You're lookin' great CC! You and IW must be great inspiration and help for one another. Legs startin' to come now eh? I'm sure you'll look great for your show if ya keep it up! Good luck!

[countrychic]

Thankyou to everyone for following along in my journey and all the support that you have given.

I am off from work the rest of the week yippeeee

Today has been a busy day..... looked at some houses, cardio, gym, nails ect

Sent my pics to trainer this am, she was happy.....she phoned me later with the plan for the week. She has brought up my cardio another 10mins, so now at 2hr 10mins...... I start my diuretic tomorrow, as well as 5-6 L of water.

As the mornings go by and I send her pics she will decide on my fat load for friday. We are staying away from carbs for me, my body loves water from carbs hahaha. I have to bring with me hard boiled eggs and a jar of peanut butter, protien powder for saturdays morning load. Then it will be a burgr minus the bun and french fries in the afternoon woot woot

As for the rest of the week, chicken, tuna, egg whites, rand 2 cups of green veggies through out the day. No sodium.

[turboturist]

You are starting to look freaking sick girl!!

[CubanMuscle]

I haven't been around in forever :( - but wanted to come and wish you luck and tell you your striations are :a+ AWESOME!

Best of luck to you.. I will be coming to see how you made out :)

[L3]

holy smokes look at that back... amazing work...

[deleteduser0002]

Just WOW! Fantastic job CC, your dialing in very nicely. Your going to do great!

[countrychic]

:) thank-you.

[natenator]

def. looking sharp!


enjoy yourself this weekend, take it all in and appreciate just what you've been able to accomplish :)

[countrychic]

def. looking sharp!


enjoy yourself this weekend, take it all in and appreciate just what you've been able to accomplish :)

Thank-you nate:)

[countrychic]

146lbs this am

couple shots

[countrychic]

ab

[HoliTheCat]

I love hte veins in your back. You look great!

[CubanMuscle]

yay yay yay... check your email too lol.

Looking awesome!

I swear I can't bring my legs to cut up for the life of me. Gonna have to try that ZZZZZZZERRRRRRO CARB stuff myself to see how shredded I can eventually get lol.

Love the vein aksion.. you look fab.. Best of luck and how come you aren't tanned yet? I start my dream tan crap 3 days preshow.. makes me super dark... :)

best of luck this weekend, you will be in my thoughts yet we just met... hehe

:greet

[macka]

damn you can do your laundry in the tub LOL. Sweet Delts, and your leg are killer. Have fun at your show.:shock

[wolverine]

Don't worry I get it.....I will be smiling on stage :D

Ya walking away with first place, you look awesome and are an inspiration to some of us, I'm going to do a journal soon, started my transformation today, I'm going to pm you about this diet !!

Good luck CC:flagC[/QUOTE]

Ha Ha told you so!!!! Congratulations CC, this is a huge accomplishment !!!

[countrychic]

The day went awesome, morning show went great. Then went to eat a burger no bun and fries with salt....no water I have to say that was the HARDEST part the no water. I was sitting at the table trying to be social with my mom, sisters and gf that came to watch and I wasn't doing so good. I finally had to say I have to back to the room and lay down before I dive my face into that ice water jug on the table. I wasn't feeling to good at that point, but got over it.

Before I knew it, it was 6 and time to get to the night show. I had a freak'n blast!!!! Everyone was so great, the volunteers were awesome.

My routine went well I have a video of it as well, my gf rocked...she took vid's and pics. Lots and lots of fun.

So I could do the provincials this weekend, which I was getting alot of pressure to do, from my coach the judges ect. I decided to not do it this year, I need to get my head back to work, my career, and work on what I need to and hit the provincials next year even better I had awesome feedback from the judges afterwards to, they are a fantastic group.

Man I have such a fire lit under my ass, I am floating on cloud nine I am so proud of Ironwill and I and our accomplishments this year.

I have to say someone up there is looking after me, and I am grateful

Again I can't say enough about all of you and your support you have brought me up when I was down and encouraged me through my journey xoxoxoxo

Well I am done eating lol, I have done nothing but friggn eat!! Terrible!! I had to take a flying trip to Edmonton yesterday for work, so was on the road all day yesterday. I am bagged this morning. Mainly bc I haven't stopped eating crap and two I need to get back to the gym. I get into work today for the first time after being gone for comp and I have a BIG box of Tim Hortons donuts lol....so the eating hasn't stopped lol.

Talked to coach on Monday, she wants me no more then 15lbs over contest weight. After talking to judges....couple things I need to work on, bring up my chest, and shoulders. As well as hit the legs even harder for next year. So my eating plan now is still a keto style diet, but carbs in the morning (bagel, whole wheat toast, oatmeal) with peanutbutter and protein as well as have a clean carb after workouts with protien. Keep it clean....have a cheat meal on Wed Nights and a cheat meal on saturday nights.

It was so great to meet you flap :) and congrats to you!!

[countrychic]

few pics

[69challenger]

What can I say girl? Those pics actually made me tear up...lol. It's been a pleasure to follow your journey and see you KICK BUTT!!!:yeah Well done:) Sounds like you have a solid plan for the off season, keep at it, the changes will come.... In the mean time, RELAX a bit and enjoy "normal" life for awhile.