hello

[Itachi]

hello everyone.i hope i enjoy my stay here.well am 13 almost 14 and want to get some muscle on my body if everyone can help me it would be nice ;)

[Smoke Eater]

Welcome. Read all you can about training and nutrition. At your age just lift and eat... and then eat some more. You will grow nicely.

[Mr.Freeze]

welcome aboard :)

[strongmann]

welcome.

[ergie]

Welcome, good to have ya

[RJ*]

yo

[gustavo77]

Welcome to the site, if you have any questions or comments feel free to post a thread.

[pseclint]

i dont know if a thirteen year old should be on a board that talks about AAS........ go get your parents writen permission first otherwise i say find a board that deals strickly with diet nutrition and working out because the only thing your gonna do here is jump the gun on AAS